The document discusses different types of morning meditations that can be practiced, including breathing meditation, walking meditation, and meditative journaling. Breathing meditation involves focusing on breath to relieve stress and anxiety. Walking meditation makes one's regular morning walk more mindful by focusing on surroundings, body sensations, and thoughts. Meditative journaling can process feelings and track meditation progress in a consistent daily practice.

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A List of Morning Meditations to Practice
by John Kaweske | Jul 11, 2021 | John Kaweske, Meditation, Mindfulness, Spirituality
It is widely known that practicing meditation every day helps in lessening anxiety and
relieving stress. Indeed, starting the day with a morning meditation can certainly set the
day up for success. Meditation helps dissolve any residual anger or tension as well as any
unwanted thoughts and feelings from previous days. It can help you feel calm and ready to
handle the challenges of the day with absolute ease. That being said, there are many
different types of meditation practices to choose from, some of which are presented in the
following article.
Breathing meditation
One of the most well-known forms of meditation across a lot of countries and cultures is
simple breathing meditation. In this practice, you’re required to be seated with a long
spine while focusing on and observing your breathing in order to relieve stress and
anxiety. You begin this practice by closing your eyes or softly gazing down and by taking a
couple of deep breaths at first then going back to a natural breathing rhythm. By doing so,
you bring your awareness to your breath and what parts of your body move as you
breathe.
Walking meditation
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A person’s morning walk can certainly become meditation with the right mindset. Walking
meditation is a great way to get the body moving and ready for the day. The key difference
between a regular morning walk and walking meditation is that you’re more aware of your
surroundings while doing the latter. This includes the smells and sounds during the walk,
how your body feels as well as what thoughts come to mind during the walk.
Meditative journaling
Using journaling as a form of meditation can be an amazing way to process feelings and
thoughts as well as to keep track of your progress as you develop your meditation
practice. You should take it one day at a time and try your best to be consistent, and even
if you fall off track, you can always go back to journaling anytime.
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