This document summarizes Steven K.H. Aung's presentation on medical Qi Gong for mental health. It discusses the philosophy and techniques of traditional Chinese medicine including Qi Gong. Qi Gong focuses on building, harmonizing, balancing, and realigning vital energy through breathing exercises, concentration, movement, and visualization. It can help regulate the mind, respiration, organs and treat imbalances caused by emotions. Color and hand positions are also used to enhance focus on specific areas. Regular practice is needed to experience the benefits of relaxation, revitalization and realignment.