Journaling provides several benefits according to the document. It can help with emotional regulation by providing an outlet for feelings, thoughts and goals. It also aids in problem-solving, self-reflection and monitoring progress towards goals. Key benefits mentioned are that journaling helps define and understand goals, ensures feelings, thoughts and actions align with goals, and assists with emotional and physical problems. The document provides examples of journal categories and components of a daily journaling routine.
This document provides information about different ways that religious people can respond to and connect with God. It includes key terms like community and vocation. Students learn about individual responses like prayer and dedication, and group responses like worship, pilgrimage, and service to others. The document instructs students to create posters explaining different methods of responding to God in 20 words or less. It emphasizes both individual and group types of worship.
This document provides information about Christian and Muslim views on suffering. It includes examples of natural and moral suffering, explanations of where Christians and Muslims believe evil comes from, and statements about how they respond to the problem of evil and suffering. Learners are tasked with filling in cloze activities to explain the Christian and Muslim positions, discussing in pairs whether religious explanations for suffering are reasonable, and answering a question about whether suffering exists for a reason from the perspective of a religious believer.
This document provides information and materials for a lesson on exploring concepts of God and religion. It includes key words, discussion prompts, and videos related to whether God exists and why some people believe while others do not. Students are asked to consider different perspectives on God's existence, define what God means to them personally, and respond to an article from a comedian expressing his desire to believe in God.
This document outlines a lesson on the Christian creation account from Genesis. It includes learning objectives about describing and explaining different interpretations of the creation account. Students watch a video about the biblical creation story and fill in a worksheet with the order of creation over seven days. They then discuss questions about the account and read about literal and non-literal interpretations. For homework, students must write a blog post from either a creationist or non-literal perspective, justifying their view of how to interpret the biblical creation story.
This document provides information about Christian pilgrimages and compares them to holidays. It includes definitions of "holiday" and "pilgrimage" and discusses why pilgrimages are important to some Christians. Students study various Christian pilgrimage sites and create posters about one site. They then practice answering an 8-mark question comparing pilgrimages to holidays and discussing religious views. The document emphasizes that pilgrimages can help with spiritual growth by traveling to holy sites important in the Christian faith.
This document discusses evangelism and sharing faith with others. It defines evangelism as referring to preaching one's faith to others and discusses whether people should share their faith. Some reasons provided include that it is part of some religious identities and duties, and it allows others to learn about different practices, though it could also lead to discrimination or trying to change others' beliefs in a multi-faith society. The document provides tasks for students to complete around this topic.
This chapter discusses the existence of a creator, referred to as God. It provides three key points:
1. The complex and perfectly ordered universe suggests a creator who designed and put it together. From the vastness of space to intricate human bodies, the signs of a creator are evident.
2. Questioning who created God is illogical, as God is defined as uncreated and eternal. As the creator of the finite universe, God is infinite.
3. Belief in God has been a foundation of human culture and civilization throughout history. Denial of God's existence was historically limited until modern times. Observance of the natural world points to God as its sign.
This document provides information about different ways that religious people can respond to and connect with God. It includes key terms like community and vocation. Students learn about individual responses like prayer and dedication, and group responses like worship, pilgrimage, and service to others. The document instructs students to create posters explaining different methods of responding to God in 20 words or less. It emphasizes both individual and group types of worship.
This document provides information about Christian and Muslim views on suffering. It includes examples of natural and moral suffering, explanations of where Christians and Muslims believe evil comes from, and statements about how they respond to the problem of evil and suffering. Learners are tasked with filling in cloze activities to explain the Christian and Muslim positions, discussing in pairs whether religious explanations for suffering are reasonable, and answering a question about whether suffering exists for a reason from the perspective of a religious believer.
This document provides information and materials for a lesson on exploring concepts of God and religion. It includes key words, discussion prompts, and videos related to whether God exists and why some people believe while others do not. Students are asked to consider different perspectives on God's existence, define what God means to them personally, and respond to an article from a comedian expressing his desire to believe in God.
This document outlines a lesson on the Christian creation account from Genesis. It includes learning objectives about describing and explaining different interpretations of the creation account. Students watch a video about the biblical creation story and fill in a worksheet with the order of creation over seven days. They then discuss questions about the account and read about literal and non-literal interpretations. For homework, students must write a blog post from either a creationist or non-literal perspective, justifying their view of how to interpret the biblical creation story.
This document provides information about Christian pilgrimages and compares them to holidays. It includes definitions of "holiday" and "pilgrimage" and discusses why pilgrimages are important to some Christians. Students study various Christian pilgrimage sites and create posters about one site. They then practice answering an 8-mark question comparing pilgrimages to holidays and discussing religious views. The document emphasizes that pilgrimages can help with spiritual growth by traveling to holy sites important in the Christian faith.
This document discusses evangelism and sharing faith with others. It defines evangelism as referring to preaching one's faith to others and discusses whether people should share their faith. Some reasons provided include that it is part of some religious identities and duties, and it allows others to learn about different practices, though it could also lead to discrimination or trying to change others' beliefs in a multi-faith society. The document provides tasks for students to complete around this topic.
This chapter discusses the existence of a creator, referred to as God. It provides three key points:
1. The complex and perfectly ordered universe suggests a creator who designed and put it together. From the vastness of space to intricate human bodies, the signs of a creator are evident.
2. Questioning who created God is illogical, as God is defined as uncreated and eternal. As the creator of the finite universe, God is infinite.
3. Belief in God has been a foundation of human culture and civilization throughout history. Denial of God's existence was historically limited until modern times. Observance of the natural world points to God as its sign.
The document outlines an upcoming talk on spiritual stages. It will define key terms, discuss various frameworks for understanding spiritual growth proposed by authors and religious figures, and describe the speaker's own research into common patterns of spiritual development. The goals are to help participants understand their own stage of spiritual growth, identify next steps, and avoid potential pitfalls along the journey. Descriptors of religion, inner life, and relationships will be used to characterize each stage.
This document provides information about work-life balance. It discusses:
1. Definitions of work-life balance from different sources that emphasize having control over one's work and a fulfilled life both inside and outside of work.
2. Factors that can contribute to an imbalance such as working long hours, taking work home, feeling stressed or tired due to work responsibilities, and missing quality time with family and friends.
3. Potential consequences of an imbalance like reduced satisfaction, increased stress, poorer health, and decreased performance at work. The importance of self-reflection, goal-setting, time management, and adapting one's balance as needs change over time are emphasized.
The document discusses achieving work-life balance and provides tips for social workers to create a personal work-life balance plan. It notes that lack of work-life balance affects job performance and health according to surveys. The document then provides guidance on conducting a self-assessment, setting goals and priorities, implementing supports, and engaging in self-care activities to develop a sustainable work-life balance.
This document provides information on finding balance, harmony, and passion in life. It discusses that passion is the genesis of genius, and fear is the passion of slaves. Happiness can come from experiences, accomplishments, sensual pleasure, material possessions, physical appearance, financial success, and solitude. Being successful involves self-development, achievement, recognition, material possessions, popularity, personal freedom, and creativity. The highest values are inspired while the lowest values are motivated. Balance is supported through challenges. Inspiration comes from within while motivation minimizes pain and maximizes pleasure. Priorities and values include how one spends time and money and what energizes and disciplines them. Perception of a partner will equal reality, and treating a partner
This document provides information on finding balance, harmony, and passion in life. It discusses that passion is the genesis of genius, and fear is the passion of slaves. Happiness can come from experiences, accomplishments, sensual pleasure, material possessions, physical appearance, financial success, and solitude. Being successful involves self-development, achievement, recognition, material possessions, popularity, personal freedom, and creativity. The highest values are inspired while the lowest values are motivated. Balance is supported through challenges. Inspiration comes from within while motivation minimizes pain and maximizes pleasure. Priorities and values include how one spends time and money and what energizes and disciplines them. Perception of a partner will equal reality, and treating a partner
The document discusses self-discovery and turning passions into action. It introduces the concept of SHAPE analysis, which stands for Spiritual Gifts, Heart, Abilities, Personality, and Experiences. Understanding one's SHAPE helps to discover natural talents and passions. The document then provides details about each letter of SHAPE and how to analyze spiritual gifts, heart/passions, abilities, personality type, and impact of life experiences. It concludes by advising individuals to develop skills in their passion areas and ultimately take action by plunging into opportunities that align with their unique SHAPE.
This document provides guidance on self-awareness and knowing yourself through various exercises and techniques. It discusses checking and assessing yourself, identifying your qualities and strengths/weaknesses. Various models and tests are presented to help understand personality. Introspection, observation, feedback and tools can aid self-reflection. The goal is to truly understand yourself as an individual and improve.
Each month I present to the City of Cape Town offices. The topic is Stress & Burnout. Most of us struggle with this on some level during our lives and this presentation calls it for what it is, as well as giving ways to reduce the impact of stress. www.time2beme.co.za.
This document discusses the concept of culture as being similar to an iceberg, with most aspects of a culture existing below the surface and not immediately visible. It notes that only about 1/8 of an iceberg and culture are visible above the surface, while the majority remains below. The document guides students through an activity where they identify visible and invisible aspects of culture and determine how the invisible aspects often influence the visible ones. It emphasizes that culture is one of many influences on behavior.
This document provides information about Brian Tracy, an author who has written books on self-discipline and success. It discusses Tracy's background, including that he has consulted for over 1,000 companies and addressed over 5 million people worldwide. Tracy has studied and written on topics like economics, business, and psychology for 30 years. The document encourages developing self-discipline through habits like setting goals and priorities, managing time effectively, and persisting through challenges. It emphasizes focusing work on high-value tasks that directly contribute to making sales.
Success through interpersonal skills - Management Concepts - Manu Melwin Joy ...manumelwinjoy
Total interpersonal space devoted to mutual understanding and shared information.
Productivity and interpersonal effectiveness are directly related to the amount of mutually-held information
Universal Reality is described correctly by TRUTHFUL INFORMATION... and TIME will be the great Judge.. I am a TRUTH SEEKER... a believing scientist and scientific believer
This document discusses happiness, success, and personal development. It provides tips for cultivating happiness such as smiling, spending time with friends and family, practicing gratitude, and adopting positive habits. Success is framed as taking responsibility, doing what you love, dreaming big, learning from failures, and never giving up. Personal development involves improving skills, self-esteem, health, and developing strengths through activities like making a development plan and adopting new habits each year. Overall, the document presents an optimistic message about finding purpose and fulfillment through happiness, success, and continual self-improvement.
This document provides guidance on achieving work-life balance. It discusses defining work-life balance, recognizing when balance is lost, consequences of imbalance, and tips for improving balance. Specifically, it suggests that balance means having control over one's work and fulfilling responsibilities with minimal conflict. It lists 18 signs that balance may be lost and consequences like reduced satisfaction and health issues. Finally, it recommends tactics like setting boundaries, prioritizing important aspects of life, and regularly reassessing goals.
This document discusses how changing one's thinking can change one's life. It emphasizes focusing on potential rather than limitations, and using positive self-talk. It notes that fear often stops people from achieving goals and recommends making bold decisions instead of holding onto the status quo. Changing limiting beliefs through questioning assumptions can help one dance past the fear of decisions. Taking action and changing one's state, story, and strategies are presented as ways to overcome crises and achieve what one wants in life.
This document provides guidance on creating a personal mission statement. It begins with two inspirational quotes and then outlines the purpose and value of having a mission statement. It provides guidelines for writing an effective mission statement, including keeping it brief, positive, and focused on character and actions. Examples of mission statements are given. The document concludes with a 5-step process for developing a mission statement, including identifying past successes, core values, contributions, goals, and writing the statement.
This document discusses the Japanese concept of ikigai, which means "reason for being" or what gets you out of bed in the morning. Ikigai is about finding purpose and meaning in life through pursuing your passions. The document provides guidance on discovering your ikigai by reflecting on what the world needs, what you are good at and love, and how your skills and passions can provide value to others through your work or profession. It emphasizes aligning your career with your values, strengths, and interests as key to developing habits for a contented and purposeful life.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
The document outlines an upcoming talk on spiritual stages. It will define key terms, discuss various frameworks for understanding spiritual growth proposed by authors and religious figures, and describe the speaker's own research into common patterns of spiritual development. The goals are to help participants understand their own stage of spiritual growth, identify next steps, and avoid potential pitfalls along the journey. Descriptors of religion, inner life, and relationships will be used to characterize each stage.
This document provides information about work-life balance. It discusses:
1. Definitions of work-life balance from different sources that emphasize having control over one's work and a fulfilled life both inside and outside of work.
2. Factors that can contribute to an imbalance such as working long hours, taking work home, feeling stressed or tired due to work responsibilities, and missing quality time with family and friends.
3. Potential consequences of an imbalance like reduced satisfaction, increased stress, poorer health, and decreased performance at work. The importance of self-reflection, goal-setting, time management, and adapting one's balance as needs change over time are emphasized.
The document discusses achieving work-life balance and provides tips for social workers to create a personal work-life balance plan. It notes that lack of work-life balance affects job performance and health according to surveys. The document then provides guidance on conducting a self-assessment, setting goals and priorities, implementing supports, and engaging in self-care activities to develop a sustainable work-life balance.
This document provides information on finding balance, harmony, and passion in life. It discusses that passion is the genesis of genius, and fear is the passion of slaves. Happiness can come from experiences, accomplishments, sensual pleasure, material possessions, physical appearance, financial success, and solitude. Being successful involves self-development, achievement, recognition, material possessions, popularity, personal freedom, and creativity. The highest values are inspired while the lowest values are motivated. Balance is supported through challenges. Inspiration comes from within while motivation minimizes pain and maximizes pleasure. Priorities and values include how one spends time and money and what energizes and disciplines them. Perception of a partner will equal reality, and treating a partner
This document provides information on finding balance, harmony, and passion in life. It discusses that passion is the genesis of genius, and fear is the passion of slaves. Happiness can come from experiences, accomplishments, sensual pleasure, material possessions, physical appearance, financial success, and solitude. Being successful involves self-development, achievement, recognition, material possessions, popularity, personal freedom, and creativity. The highest values are inspired while the lowest values are motivated. Balance is supported through challenges. Inspiration comes from within while motivation minimizes pain and maximizes pleasure. Priorities and values include how one spends time and money and what energizes and disciplines them. Perception of a partner will equal reality, and treating a partner
The document discusses self-discovery and turning passions into action. It introduces the concept of SHAPE analysis, which stands for Spiritual Gifts, Heart, Abilities, Personality, and Experiences. Understanding one's SHAPE helps to discover natural talents and passions. The document then provides details about each letter of SHAPE and how to analyze spiritual gifts, heart/passions, abilities, personality type, and impact of life experiences. It concludes by advising individuals to develop skills in their passion areas and ultimately take action by plunging into opportunities that align with their unique SHAPE.
This document provides guidance on self-awareness and knowing yourself through various exercises and techniques. It discusses checking and assessing yourself, identifying your qualities and strengths/weaknesses. Various models and tests are presented to help understand personality. Introspection, observation, feedback and tools can aid self-reflection. The goal is to truly understand yourself as an individual and improve.
Each month I present to the City of Cape Town offices. The topic is Stress & Burnout. Most of us struggle with this on some level during our lives and this presentation calls it for what it is, as well as giving ways to reduce the impact of stress. www.time2beme.co.za.
This document discusses the concept of culture as being similar to an iceberg, with most aspects of a culture existing below the surface and not immediately visible. It notes that only about 1/8 of an iceberg and culture are visible above the surface, while the majority remains below. The document guides students through an activity where they identify visible and invisible aspects of culture and determine how the invisible aspects often influence the visible ones. It emphasizes that culture is one of many influences on behavior.
This document provides information about Brian Tracy, an author who has written books on self-discipline and success. It discusses Tracy's background, including that he has consulted for over 1,000 companies and addressed over 5 million people worldwide. Tracy has studied and written on topics like economics, business, and psychology for 30 years. The document encourages developing self-discipline through habits like setting goals and priorities, managing time effectively, and persisting through challenges. It emphasizes focusing work on high-value tasks that directly contribute to making sales.
Success through interpersonal skills - Management Concepts - Manu Melwin Joy ...manumelwinjoy
Total interpersonal space devoted to mutual understanding and shared information.
Productivity and interpersonal effectiveness are directly related to the amount of mutually-held information
Universal Reality is described correctly by TRUTHFUL INFORMATION... and TIME will be the great Judge.. I am a TRUTH SEEKER... a believing scientist and scientific believer
This document discusses happiness, success, and personal development. It provides tips for cultivating happiness such as smiling, spending time with friends and family, practicing gratitude, and adopting positive habits. Success is framed as taking responsibility, doing what you love, dreaming big, learning from failures, and never giving up. Personal development involves improving skills, self-esteem, health, and developing strengths through activities like making a development plan and adopting new habits each year. Overall, the document presents an optimistic message about finding purpose and fulfillment through happiness, success, and continual self-improvement.
This document provides guidance on achieving work-life balance. It discusses defining work-life balance, recognizing when balance is lost, consequences of imbalance, and tips for improving balance. Specifically, it suggests that balance means having control over one's work and fulfilling responsibilities with minimal conflict. It lists 18 signs that balance may be lost and consequences like reduced satisfaction and health issues. Finally, it recommends tactics like setting boundaries, prioritizing important aspects of life, and regularly reassessing goals.
This document discusses how changing one's thinking can change one's life. It emphasizes focusing on potential rather than limitations, and using positive self-talk. It notes that fear often stops people from achieving goals and recommends making bold decisions instead of holding onto the status quo. Changing limiting beliefs through questioning assumptions can help one dance past the fear of decisions. Taking action and changing one's state, story, and strategies are presented as ways to overcome crises and achieve what one wants in life.
This document provides guidance on creating a personal mission statement. It begins with two inspirational quotes and then outlines the purpose and value of having a mission statement. It provides guidelines for writing an effective mission statement, including keeping it brief, positive, and focused on character and actions. Examples of mission statements are given. The document concludes with a 5-step process for developing a mission statement, including identifying past successes, core values, contributions, goals, and writing the statement.
This document discusses the Japanese concept of ikigai, which means "reason for being" or what gets you out of bed in the morning. Ikigai is about finding purpose and meaning in life through pursuing your passions. The document provides guidance on discovering your ikigai by reflecting on what the world needs, what you are good at and love, and how your skills and passions can provide value to others through your work or profession. It emphasizes aligning your career with your values, strengths, and interests as key to developing habits for a contented and purposeful life.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Lecture 6 -- Memory 2015.pptlearning occurs when a stimulus (unconditioned st...AyushGadhvi1
learning occurs when a stimulus (unconditioned stimulus) eliciting a response (unconditioned response) • is paired with another stimulus (conditioned stimulus)
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfRahul Sen
Time-lapse embryo monitoring is an advanced imaging technique used in IVF to continuously observe embryo development. It captures high-resolution images at regular intervals, allowing embryologists to select the most viable embryos for transfer based on detailed growth patterns. This technology enhances embryo selection, potentially increasing pregnancy success rates.
10 Benefits an EPCR Software should Bring to EMS Organizations Traumasoft LLC
The benefits of an ePCR solution should extend to the whole EMS organization, not just certain groups of people or certain departments. It should provide more than just a form for entering and a database for storing information. It should also include a workflow of how information is communicated, used and stored across the entire organization.
Co-Chairs, Val J. Lowe, MD, and Cyrus A. Raji, MD, PhD, prepared useful Practice Aids pertaining to Alzheimer’s disease for this CME/AAPA activity titled “Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neuroradiology in Diagnosis and Treatment.” For the full presentation, downloadable Practice Aids, and complete CME/AAPA information, and to apply for credit, please visit us at https://bit.ly/3PvVY25. CME/AAPA credit will be available until June 28, 2025.
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
low birth weight presentation. Low birth weight (LBW) infant is defined as the one whose birth weight is less than 2500g irrespective of their gestational age. Premature birth and low birth weight(LBW) is still a serious problem in newborn. Causing high morbidity and mortality rate worldwide. The nursing care provide to low birth weight babies is crucial in promoting their overall health and development. Through careful assessment, diagnosis,, planning, and evaluation plays a vital role in ensuring these vulnerable infants receive the specialize care they need. In India every third of the infant weight less than 2500g.
Birth period, socioeconomical status, nutritional and intrauterine environment are the factors influencing low birth weight
3. Journaling CVW- writing down
• Recording/writing:
– Goals
– Desires, thoughts and feelings
– Acts ( What I do)
• Then balancing them like a check book
4. Key concept #1 purpose of journaling:
•To implement a positive
action
•To replace a negative
emotion
6. Key concept #2
• Journaling helps us :
•Define and understand
goals
7. Daily- Journaling
• It lists and clarifies our goals in life ( while
seeking God’s Will )
8. Key concept # 3
• Journaling assists us so that our:
• Feelings, thoughts and actions
correspond with goals
9. Daily- Journaling
• It makes sure our desires, thoughts and feeling
are consistent with our goals
• It checks if our behavior is in line with our
goals ( Gods Will/ purpose for our life)
10. Journaling
• Helps with problem solving ( emotional and
physical)
– How and what do I feel
– Is my feelings True Christ like or worthwhile
– Are my actions that of loving kindness ( Do I show
caring )
• Forming a new habit
– Goal check feelings check action example loose
weight – record keeping of what you eat is key.
14. JOURNAL categories
• Relationships
• 1) Myself:
• Emotions
• Physical
– Doctor and dentist visit
– Daily routine incorporating holistic health principles
– Keeping track of progress
– Exercise
– Diet
• Write /plan what and how much you eat
• Exercise ( 90%+ regain weight without exercise)
15. JOURNAL categories
• Relationships
• 1) Myself:
• Emotions
• Physical
• Financial
– Goal Pay off all debt
– Live within your means
– Educate yourself/ learn a new skill
16. JOURNAL categories
• Relationships
• 1) Myself:
• 2) Spouse /family
– Shared ? Journal
• Leaning love languages
• Affirming and compensating each other
• Example
– I felt loved this week when you did..
– I felt pressured when you said
– I felt angry when you …
17. • 2) Spouse /family This could be a separate journal which
you write together.
– Topics could include:
• Seeking God's will together.
• What made you feel that you compromised
• What make you feel controlled?
• When did you feel alone
• What make you feel loved
• What made you feel appreciated
• What made you feel frustrated
• How did you serve your spouse?
• What made you feel frustrated
• Are you encouraging healthy habits.(for example walking together)
• Did you read and pray together.
• How do you perceive God's plans for you
• What are your goals and desires?
• What you make you feel support or encouraged.
• What could be better for you?
18. JOURNAL categories
• Relationships
• 1) Myself:
• 2) Spouse /family
• 3) God (EITM)
– Seeking Gods will
– Thanking and praising God
– Writing how God has led in the past
– Seeking how good God is
19. • 3) God (EITM)
– Seeking Gods will. Time spent with God. Reading and
praying.
– Thanking and praising God. Seeking how good God is.
Delight in his beauty and grace
– Writing how God has led in the past
– List of people you praying for
– Time spent with God.
– Delighting in God's beauty and grace. Time spent in
nature
– Serving others. (+ Relationship with others…. Done
unto them.. you have done it unto Me.)
– Write His will and future plans for you Gen 15 – Gods
reminds Abram..
20. • Learning to trust God requires
action.
– Read your Bible- You can trust him
–The personal experience
–Remembering what God has done
–And the future he has planned for you
– And sharing that of others.
– Sharing with others is also called the Conative form of
learning
21. REMEMBERING WHAT GOD HAS DONE
FOR YOU
• HOW HE HAS LEAD IN THE PAST
• BUT ALSO BELIEVING HE HAS A FUTURE FOR
YOU – PLAN WITH GOD DREAM WITH GOD-
JOSEPH DID
22. SO DID ABRAM-ABRAHAM
• Genesis 15
• 1 After these things the word of the LORD came to
Abram in a vision, saying, “Do not be
afraid, Abram. I am your shield, your exceedingly
great reward.”
7 journaling --……, “I am the LORD, who brought
you out of Ur of the Chaldeans, to give you this
land to inherit it.” journaling remember how God
has lead in the past…
23. JER 29
• 11 For I know the plans that I [h]have for you,’
declares the LORD, ‘plans for welfare and not
for calamity to give you a future and a hope.
24. Gen 15
• 5 Then He brought him outside and said, “Look
now toward heaven, and count the stars if you
are able to number them.” And He said to
him, “So shall your descendants be.”
6 And he believed in the LORD, and He
accounted it to him for righteousness.
25. JOURNAL categories
• Relationships
• 1) Myself:
• 2) Spouse /family
• 3) God
• 4) Others
– 2nd commandment love your brother (and
enemies) (Remember: feelings follow action)
27. Journaling
• Aids in achieving a good self image ( true)
– Via getting to know your strength and weaknesses
– Improving your weaknesses
– Listen and write down what others say about you.
28. Journaling
• Helps you to Forgive
– Help with problem solving ( emotional and
physical)
• How and what do I feel
• Is my feelings True Christ like or worthwhile
• Are my actions that of loving kindness ( Do I show
caring)
29. Journaling
Can be done in
1. A notebook
2. 2x4 card
3. piece of Paper
4. Formal diary
5. leather book
0% 0% 0% 0% 0%
0%
20%
40%
60%
80%
100%
30. • DATE WAKE UP: 4 5 6 7
• 2 GLASSES WATER (W)
• EITM READ AND PRAY: Praise and
Thank God
• Commit to God, Ask Gods will, Thank
God for victory
• EXERCISE Aerobic Exer. Strength and
Stretch E/S=10 MIN
• SUNLIGHT (morning walk, positive self
talk)
• SHOWER (Bond Style)
• BREAKFAST Lunch Diner (No
snacking)
• WORK / SERVE OTHERS (X6 DAYS 7th
worship Creator)
• JOURNALING:
– Delighting in Gods beauty and grace
– (Thank God)
– TO DO LIST (1min Goal planner x3)
• SLEEP 8-10pm Set Alarm (Sleep 7-
9hrs)(+ MINIbreaks)
• WWWWWWWWWWWW ___
• EEEE ____ S SSS____ ___Miles
• SUNLIGHT 10 10 10
• NUTS FLAX
• FRUIT: F FFFF
___F
• Banana
/apple/grapes/watermelon/orange
• VEGGIES: V VVVVVV ___V
• Green: Broccoli or Kale or cabbage
• Orange: Carrot or Sweet potato
• White: Garlic onion Corn
• Red: Tomato Bell pepper
• Floss teeth
32. Thomas Edison
When he was a young boy, Thomas Edison’s parents pulled him out of school after teachers called him “stupid”
and “unteachable.”Edison spent his teenage years working and being fired from various jobs, culminating in his
termination from a telegraph company at age 21.Despite these setbacks, Edison never deterred from his true
passion, inventing.Throughout his career, Edison obtained 1,093 patents.And while many of these inventions --
such as the light bulb, stock printer, phonograph and alkaline battery -- were groundbreaking, even more of
them were unsuccessful.Edison is famous for saying that genius is “1% inspiration and 99% perspiration.”
One of Edison’s greatest stories of perseverance occurred after he was already wildly successful.After inventing
the light bulb, Edison began a quest to find an inexpensive light bulb filament.At the time, ore was mined in the
Midwest, and shipping costs were incredibly high.To combat this, Edison opened his own ore-mining plant in
Ogdensburg,New Jersey.For roughly a decade, Edisondevoted all his time and money to the plant.He also
obtained 47 patents for inventions designed to make the plant run more smoothly.And after all of that, Edison’s
project still failed thanks to the low quality ore on the East Coast.
But as it turned out, one of the aforementioned 47 inventions (a newly-designed crushing machine)
revolutionized the cement industry and earned Edison back nearly all of the money he lost.In addition, Henry
Ford would later credit Edison’s Ogdensburg project as the main inspiration for his Model T Ford assembly
line, and many believe that Edisonpaved the way for modern-day industrial laboratories.Edison’s foray into ore-
mining proves that dedication and commitment can pay off even in a losing venture.
33. People who persevered despite handicaps and disabilities
Beethoven (composer) - was deaf
Ray Charles (musician) - is blind
Thomas Edison (inventor) - had a learning problem
Albert Einstein (scientist) - had a learning disability
Terry Fox (runner) - is an amputee with cancer
Stevie Wonder (musician) - is blind
James Earl Jones (actor) - was a stutterer
Helen Keller (author) - was deaf and blind
Marlee Matlin (actress) - is deaf
Franklin D. Roosevelt (president) - was paralyzed from polio
Vincent Van Gogh (artist) - was mentally ill
Woodrow Wilson (president) - had a learning problem
Itzhak Perlman (concert violinist) - was paralyzed from the waist down
Stephen Hawking (physicist) - had Lou Gehrig's disease (of the nervous
system)
34. Write in your journal about difficult
situations and how you handled them
without giving up. – learn to
persevere
35. Thank and praise God
• Delight in Gods beauty and grace
• (Remember sin has blinded us – we tend to
see to evil/bad stuff)
• Remember how he has lead in the past
• Write his plan / future for you –
Editor's Notes
Why 70 x 7 – hard remove hurt replace with love neighbor or enemy!
Why 70 x 7 – hard remove hurt replace with love neighbor or enemy!