The most important meal of the day
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The document discusses the importance of breakfast and provides suggestions for healthy breakfast options. It prompts the reader to discuss with a friend whether they eat breakfast daily, what they typically have, if it's healthy, and whether they drink coffee or tea. It then shows images of different types of eggs, toast, cheese, and figs as potential breakfast items and provides a sample paragraph describing the scene in the picture.
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The document discusses the 5 food groups which are the building blocks of a healthy diet. The 5 food groups are: 1) vegetables and beans, 2) fruits, 3) grain foods mostly whole grains, 4) lean meats, poultry, fish, eggs, nuts and seeds, and 5) milk, yogurt and cheese. Each food group provides different important nutrients and people should aim to get servings from each group daily for a balanced diet and health.
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An egg is a highly nutritious food that contains many important vitamins and minerals. It contains high-quality protein and healthy fats. The egg white contains over half of the egg's protein as well as several other nutrients. The egg yolk contains all of the egg's fat and some protein, along with fat-soluble vitamins. Eggs are considered a complete protein because they contain all nine essential amino acids. Eggs are also commonly used to measure protein quality in other foods due to their high biological value.
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- 1. The Most Important Meal of the Day Gulmira S. Viker
- 2. Do you know these words? Cereal Butter Eggs Discover Pancakes Toast Pour Syrup Oatmeal Cream cheese
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