Glow foods are fruits and vegetables that help improve skin, hair, and eye health by providing vitamins, minerals, and strengthening the immune system. They include foods like mango, pineapple, carrots, and fish. The document identifies glow foods and includes activities to test the reader's knowledge of fruits and vegetables.

2. What are Glow Foods
 are fruits and vegetables that
enhances the quality or the of our skin.

3. What is the difference between
a fruit and a vegetable?

4. Benefits of glow foods
 They keep our immune system strong
so that we can fight bugs and viruses.

5. Benefits of glow foods
 Provide vitamin D and minerals that helps to keep
our skin , hair and eyes
bright and glowing.

6. Identify the five glow food names.
mango
pineapple
bread
pork
fish
eggs
carrots
turnips

7. Click on the word that name the
picture.
cucumber
plums
carrots pineapple
turnips
bread
apples
mango
cherries
lettuce
fish
pear

8. Click to go to
Activity 2
Click to continue
Activity 1
Click to go to
Activity 3
Click to
continue
Activity 2

10. Can you name these fruits?
banana
apple
orange
pear
mango
grapes
Click to go to
Activity 4

11. Click on the vegetables

12. THE END

13. Examples of Glow Foods
mango apple grapes melon
onion peppercauliflower