This document provides tips and guidelines for effective public speaking from Véronique Trüb. It outlines 12 key points for crafting an engaging speech, including making an eye-catching introduction and conclusion, using examples and stories, incorporating data and analogies, and engaging multiple senses. It also lists the fundamental rules for optimizing speaking skills, such as thorough preparation, practice, breathing techniques, simplifying content, maintaining energy and enthusiasm, and using body language like smiling and gestures. The overall message is that following Trüb's guidelines can help avoid boring speeches and improve one's public speaking abilities.