The document discusses the forced transition to remote learning for university students due to COVID-19. It finds that most students lack self-regulating skills needed to succeed in remote environments. The sudden transition was especially difficult for students with low working memory capacity, who struggled to resume tasks. While some introverted students found remote learning less stressful, overall the transition had negative impacts on learning efficiency and mental health due to increased frustration from communication difficulties and an unbalanced commitment to teamwork. Educators and policymakers are called to action to help students adapt through new pedagogies, psychological support, and ultimately ending the pandemic to allow students to choose their preferred format.