This document provides information about an "All Natural 12 Day Detox" program. It notes that the program should not be seen as medical treatment or advice, and that individuals should consult a medical practitioner before starting. It discusses that the program may cause uncomfortable symptoms as the body cleanses itself of toxins, such as headaches, fatigue, aches and irritability. It advises allowing the symptoms to occur rather than using pain medication, and suggests easing discomfort through rest, self-care activities, and easily digestible foods. Completing the detox could result in improved internal health and glow.
Whether it's short term or long term goals, their vital to help you grow and manage your health. Small goals should be building blocks for your larger goals. This helps to keep you from becoming discouraged.
Liberty Medical
This 3 Week Diet review seeks to peel back the curtain on the diet that’s caused a stir on social media and message boards and ask the simple question, “Does the 3 Week Diet work?”This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so you’ll know for sure if it’s for you or not.
Whether it's short term or long term goals, their vital to help you grow and manage your health. Small goals should be building blocks for your larger goals. This helps to keep you from becoming discouraged.
Liberty Medical
This 3 Week Diet review seeks to peel back the curtain on the diet that’s caused a stir on social media and message boards and ask the simple question, “Does the 3 Week Diet work?”This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so you’ll know for sure if it’s for you or not.
Workshop 2/6: This workshop focuses on Workplace and Financial Stress. It includes Time management, Planning and conflict resolution via Assertive communication. It also includes means of establishing job satisfaction as a means of reducing stress. For financial stress this presentation covers budgeting, cash-flow analysis, reducing costs, seeking professional advice and how to maintain your relationship while under financial stress. This is the slide show only and does not include the exercises used in the workshop.
http://www.markdsutton.com/
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
Still Have Questions? I’ve got you covered!
I need to lose more weight, how do I continue after the 21 days?
The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.
Presentation about what Back to Eden Natural Health Solutions Offer at Virgin Active Health Club. We offer Physiotherapy and create Health Plans as well. Connect with us at www.back-to-eden.com or hans@back-to-eden.com
Diet Clinic provides best weight loss program in India at Affordable price! SMS "DIET" to 56161 or call 8010888222 toll free!
Visit: http://www.theweightlossprogram.in
Those students who have chosen the CA Course as their career always have a question that is CA Final tough? So I must tell you that the CA course is challenging, and every level of this course is tough and challenging. If you think that CA Foundation is the easy level of CA, then you are again wrong.
7 steps to create your own fitness and diet planShibbirAhmed10
Ever wonder what makes a good abs? Do you think that only doing exercises will give you good abs? Or only the diet plan to gain abs or a fit body? In reality, both of these are important. You have to combine both of these and keep going with them with continuous effort. This is why it is said " Six-packs are made in the kitchen".
Workshop 2/6: This workshop focuses on Workplace and Financial Stress. It includes Time management, Planning and conflict resolution via Assertive communication. It also includes means of establishing job satisfaction as a means of reducing stress. For financial stress this presentation covers budgeting, cash-flow analysis, reducing costs, seeking professional advice and how to maintain your relationship while under financial stress. This is the slide show only and does not include the exercises used in the workshop.
http://www.markdsutton.com/
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
Still Have Questions? I’ve got you covered!
I need to lose more weight, how do I continue after the 21 days?
The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.
Presentation about what Back to Eden Natural Health Solutions Offer at Virgin Active Health Club. We offer Physiotherapy and create Health Plans as well. Connect with us at www.back-to-eden.com or hans@back-to-eden.com
Diet Clinic provides best weight loss program in India at Affordable price! SMS "DIET" to 56161 or call 8010888222 toll free!
Visit: http://www.theweightlossprogram.in
Those students who have chosen the CA Course as their career always have a question that is CA Final tough? So I must tell you that the CA course is challenging, and every level of this course is tough and challenging. If you think that CA Foundation is the easy level of CA, then you are again wrong.
7 steps to create your own fitness and diet planShibbirAhmed10
Ever wonder what makes a good abs? Do you think that only doing exercises will give you good abs? Or only the diet plan to gain abs or a fit body? In reality, both of these are important. You have to combine both of these and keep going with them with continuous effort. This is why it is said " Six-packs are made in the kitchen".
Maintaining a healthy mind and body is
essential, especially given current state of the
world. Taking care of ourselves can help us
move from merely surviving to thriving and
growing during these unusual times
Fitness is the ultimate key to unlocking a happier, healthier, and more fulfilling life. It's not just about looking good, it's about feeling good and having the energy to conquer the challenges you face. Whether you're a beginner or a seasoned professional, fitness is for everyone. It's about setting goals, pushing yourself, seeing results, and building strength, endurance, and flexibility. It's also about feeling confident, empowered, and in control of your body and mind. So why are you waiting? Let's get better, together!
Whenever you aren’t ready to do something, you’ll look for a thousand reasons why you shouldn’t do it. However, whenever you’re ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you desire to have a physique that will make you proud. You want to look at yourself in the mirror, all smiles, because you admire your body shape. If we all desire to look it, why then do many people not commit to carrying out exercises that can help them? There are many contributing factors to this reluctance. One of them is that many people aren’t aware that they can keep it in the comfort of their homes. Some people think that they can only develop their body shape when they visit a gym or hire a physical trainer. However, this is far from the truth. You can have an effective workout plan that will enhance your muscles and physique without leaving your home. How? It requires access to the right information, dedication, and commitment. This guide will help you with the knowledge aspect. You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it. In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. The Health Coach Group
Copyright 2014 All Rights Reserved
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This program cannot be construed as a recommendation of
medical treatment or medication. It is not professed to be physical
or medical treatment nor is any such claim made.
There are no medical recommendations or claims for the 12 Day
Detox program or for any of the vitamin or mineral regimens
described in this program.
No individual should undertake the 12 Day Detox program or any of
its regimens without first consulting and obtaining the informed
approval of a licensed medical practitioner. The author makes no
warranties or representation as to the effectiveness of the
12 Day Detox.
3. Goal Setting
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The more control you have over a goal the better chance you have of attaining it. So, if you set
the goal by the performance of the action rather than the outcome, you will be happier. For
example, you might set a goal to finish a 5K (performance-based), rather than to score in the top
10 at the 5k (outcome-based).
There are several steps in goal setting:
1. Become aware of a need.
2. Envision the outcome.
3. Set the intention.
4. Focus on the goal.
5. Take action to achieve the goal.
6. Have faith that if you set the intention,
focus and take action, you will reach
your goal or the outcome that is best.
The Health Coach Group
Copyright 2014 All Rights Reserved
4. Goal Setting
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Setting and working toward goals is a powerful process that can lead to real personal transformation.
When setting personal goals, it helps to start by thinking big, and then identifying smaller goals and action steps that will
take you to your big goal. You are doing this program because you want to work on your health, so we will focus on
health-related goals.
1. Start Big Picture
This means looking 10 or 15 years in the future, and creating a detailed picture of what you want your health to be like
at that time. How do you feel? How do you look? What do you do to maintain this? Is it fun, easy, routine? Create a
detailed image in your mind of what this looks like.
2. Create Stepping Stone Goals
No big achievement happens overnight. Now that you have a picture of what you are striving toward in the long-term,
consider the next month or two. What can you reasonably achieve, right now, that will be a stepping stone toward that
vision? What are the targets you must hit soon to achieve your Big Picture Goal?
The Health Coach Group
Copyright 2014 All Rights Reserved
5. Goal Setting
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A helpful tool to use while setting your Stepping Stone Goals is the mnemonic “SMART”.
S - Specific
M - Measurable
A - Achievable
R - Rewarding
T – Timely
Let’s break this down with an example scenario. You might have a Big Picture Goal to “Live a
vibrantly healthy life” in 10 years – and you’ve created a lot of specific detail around what that
means. One of your Stepping Stone Goals is to remove foods that make you feel ill. So let’s
put it through the SMART process to get specific.
The Health Coach Group
Copyright 2014 All Rights Reserved
Stepping Stone Goal: Remove foods that make me feel ill.
S - Specific Identify the foods that make me feel ill and remove them from my
diet.
M - Measurable Go one week without having digestive upset from eating.
A - Achievable Work with my health coach to create a process for an elimination
diet. I realistically have the budget and time to do this right now.
R - Rewarding Go a WHOLE WEEK without feeling sick!
T - Timely Complete food testing within three months, by July 17.
6. Goal Setting
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Any goal worth achieving is a goal worth working toward. We’ve all heard some variation of
this thought at one time or another.
Achieving goals takes discipline, motivation, and the willingness to see things through even
when they are difficult. Your health goals will not be any different.
The odds are good that, in the coming few days, your commitment to your Big Picture Health
Goal is going to be tested. It is likely that you may experience some discomfort, mental or
physical, during this detox program.
The next two pages talk about what you can expect, and how to manage this discomfort with
grace and ease so that you stay on the road to your greater health goals.
The Health Coach Group
Copyright 2014 All Rights Reserved
7. • headaches
• lethargy
• temporary muscle aches
• mucus or other discharge
• a coated, pasty tongue
• flu-like symptoms
• irritability
• difficulty sleeping
• weakness
• cravings
• nausea
• constipation
• diarrhea
• gas
It is normal to experience uncomfortable symptoms of your body cleansing itself. Some
of these symptoms may include:
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Expect Symptoms 2
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Copyright 2014 All Rights Reserved
8. Relief from Symptoms
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Your body may be suppressing symptoms, and the steps you take during the next 12 days
may bring them to the surface. It might seem like you are really sick, but it is important that
you continue on with the cleansing food and drink that allows you to detox.
Here is the hard part: don’t be tempted to take pain medicine that will alleviate or mask the
symptoms. Allow yourself a little time to be kind to yourself. Remember that this program is
about self-care and long-term health. Get a little extra sleep. Go easier on your workouts.
Take a bath every night by candlelight. Do what you need to do to practice self-care.
If you are very uncomfortable, eat easily digestible healthy food (such as cooked vegetables
rather than raw, yoghurt, non-citrusy fruits) that slows the process down. Raw nuts, sunflower
seeds or avocado could help.
When you have spent some time detoxing and are on the other side of this discomfort, you will
glow from the inside out, your body will be clean and detoxified of chemicals and toxins. Don’t
be tempted to go back to eating processed foods. You will just start clogging yourself up
again.
The Health Coach Group
Copyright 2014 All Rights Reserved
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