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The five biggest mistakes a fitness hottie doesnt make


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The five biggest mistakes a fitness hottie doesnt make

  1. 1. The Five Biggest Mistakes A Fitness Hottie Should’nt Make
  2. 2. Who is Tony
  3. 3. Tony McCarthyOwner of Stronger Fitter FasterQualified personal trainerSpecialize in female fitness and fat lossUse diet, nutrition, mind set, exercise and relaxationCreate bespoke sustainable transformations
  4. 4. My Career
  5. 5. Virgin Active, L.A Fitness, Muscle Works Created Stronger Fitter FasterFitness training for pressured city females Personal and Team programmes Created Hottie Forever systemEmploy internationally recognised coaches Fully booked every month
  6. 6. The Problems I’ve Noticed
  7. 7. Impatient
  8. 8. Confused
  9. 9. Unrealistic Goals
  10. 10. My Solution
  11. 11. Hottie Forever System1. Align you with your higher intention 2. Identify your specific needs 3. Create a plan that fits your lifestyle4. Track your progress on a regular basis
  12. 12. I am Known For Scuplting everyday hottie’sPassing on passion and energy
  13. 13. Brenda’s Story of Mistakes “Brenda always wanted to have a sculpted body a flat belly and a beautifulbooty. She wanted to be confident in her body wearing sexy clothes and she didn’t want to have to struggle to maintain her physique but….
  14. 14. She never evaluated her situationShe never measured her bodyShe never planned her regimeShe never applied herselfShe never evaluated her results I felt like I was going around in circles, I always wanted fast results, so I would read magazines and look through the internet for the best diets and workouts but always stayed the same
  15. 15. Mistake OneNo goalsNo focusNo foresightUnprepared No matter what programme I started I seemed to have no direction and would inevitably fail
  16. 16. You need to know“Self evaluation is the most important part of the programme design. Youneed to understand what you want, where you are and what will stop you from getting to where you want to be.”
  17. 17. Mistake TwoWrong exerciseWrong nutritionWrong dietWrong stress management No matter how hard I trained or how much I changed my diet and nutrition the choices I made never really worked
  18. 18. You need to know“Measuring is the process of assessing your bodies, lifestyle, mind and spirit.You need to create a profile of where we are currently, establishing a starting point to work from”
  19. 19. Mistake ThreeNo structureDidn’t know howDidn’t know whenDidn’t know where I didn’t plan my regime and this ultimately lead to being faced with a variety of problems which I would be unprepared for
  20. 20. You need to know“Planning is the process of taking all of your measurements and evaluations and constructing a programme that is ideally suited to your individual requirements”
  21. 21. Mistake FourNo actionNo commitmentNo patienceAlways an excuse Nothing I ever started really worked properly, and any dreams I talked about remained just that
  22. 22. You need to know“Follow through is the execution of our programme. It is the daily fight and everyday actions that contribute to our goal attainment”
  23. 23. Mistake FiveCouldn’t notice progressCouldn’t identify faultsCouldn’t solve problemsMade injuries worse I never knew if I had made progress, I would become demotivated lost interest in my programmes quickly
  24. 24. You need to know“Re-measurement is the process of evaluating your progress and the efficacy of your programme. At this stage we will have adhered to some form of regime and now want to test and check its results”
  25. 25. Brenda nowShe looks fantastic in all her clothesShe loves herselfShe gets regular complimentsShe radiates confidence I feel wonderful, everyday I make a little progress and manage my life so that I can have more success than failure. My boyfriend tells me I’m hot all the time…oh and I love my new clothes