4. Photo by Alex Eflon [link]
Where are we
Self-engagement & mental models
Mindset & change
Goals & grit
going?
5. How will we
Short lectures
Work with your partners
Two coaching conversations
get there?
Photo by Chloe Fan [link]
6. Concepts 1 15 mins
A coaching conversation 30 mins
Concepts 2 15 mins
Another conversation 30 mins
For next time… 5 mins
Agenda
Photo by Theresa Thompson [link]
13. A mental model about ourselves
Carol Dweck
How do we perceive our abilities?
How do we perceive our mistakes?
Mindset
Photo by Mike Disharoon [link]
14. Talent & intelligence
are inherent traits
Mistakes are failures or
character flaws
Negative emotional
response to mistakes
Talent & intelligence
can be developed
Mistakes are learning
opportunities
Less upset by mistakes
(= More learning)
Fixed Growth
Mindset
Adapted from Carol Dweck [link]
15. Diminished sense of
agency
Seeking approval &
affirmation
Risk-averse & defeated
by setbacks
Heightened sense of
agency
Seeking challenges &
growth
Risk-tolerant & can
accept setbacks
Fixed Growth
Mindset
Adapted from Carol Dweck [link]
19. Driving forces favor change
Restraining forces resist it
Change
Photo by ezioman [link]
20. Patterns keep these forces balanced
Change requires unfreezing
Change
Photo by ezioman [link]
21. Driving force = Survival anxiety
I must change in order to
to achieve my goals
Change
Photo by ezioman [link]
22. Restraining force = Learning anxiety
Change means a new identity
or loss of self-esteem
Change
Photo by ezioman [link]
23. Increase survival anxiety to change?
Or decrease learning anxiety?
Both are necessary
Change
Photo by ezioman [link]
24. Three steps to unfreezing
1. Disconfirmation
Dissatisfaction created
by confounding data
Necessary but insufficient
(Dismissal, denial, blame)
Change
Photo by ezioman [link]
25. Three steps to unfreezing
2. A little survival anxiety
Confounding data =
I need to change
Change
Photo by ezioman [link]
26. Three steps to unfreezing
3. Psychological safety
Critical to overcoming
defensiveness & denial
Change
Photo by ezioman [link]
27. Threat from survival anxiety must
be balanced by sufficient safety
to decrease learning anxiety
Change
Photo by ezioman [link]
49. To sum up
Make it safe to change
Cultivate a growth mindset
Goals are medicine, not food
Grit may be a virtuous by-product
Photo by Pranav Yaddanapudi [link]
51. Photo by lian xiaoxiao [link]
Self-engagement
Our mental models of ourselves matter
An ongoing dialogue is essential
Coaching, journaling, reflection
54. Photo by dotmatchbox [link]
An exercise
Emotional Style Assessment
60 true/false questions
Generally true or generally false
Go with your gut; don’t deliberate
55. An exercise
Before next week’s class…
Complete it (10 mins)
Then score it (10 mins)
Then read Davidson
Photo by dotmatchbox [link]