The document outlines the many health benefits of various vegetables grown in Pakistan. It discusses benefits such as cancer prevention, heart health, bone health, digestive health, skin benefits, weight loss, anti-inflammatory properties, and more. Each vegetable is listed with its top 10 health benefits.

2. Health Benefits of
Vegetables Grown
IN Pakistan
By
Allah Dad Khan

3. 1. Cancer Prevention ( prostrate, breast , leukemia)
2. Reduce risk of heart attack
3. Improve Health of liver
4. Reduces risk of osteoporosis
5. Improve function of digestive system
6. Stimulate secretion of gasteric juice
7. Improve brain health
8. Reduces level of bad cholesterol (LDL)
9. Improve bone health
10. Improve metabolic processes

4. 1. Medication for skin energy
2. Alleviate sore throat
3. Diuretic
4. Used as oiointment
5. Cure cancer
6. Alleviate rheumatism
7. Source of starch
8. Stimulant

5. 1. Decreased risk of birth defects
2. Lowered risk of depression
3.Maintaining a healthy heart
4. Osteoporosis prevention
5.Prevent constipation
6.Cancer prevention ( Breast , colon)
7. Maintain healthy digestive tract.
8.Anti inflammation
9.Help relieve arthritis and rheumatism
10. Regulate bowl movement .

6. 1. Reduce cancer risk
2. Look after ur joints
3. Protect Heart
4. Improve bone density and health
5. Absorb more iron
6. Anti depression
7. Protection against heart disease
8. Anti aging
9. Antioxidant
10. Weight loss benifits

7. 1. Help lower blood pressure
2. Beeteoot for the brain and dememtia
3. Reduces ‘bad’ cholesterol and prevent plaque formation
4. Good for pregnant women and unborn child
5. Beats osteoporosis
6. Keeps diabetes under check
7. Treats anaemia
8. Helps relieve fatigue
9. Improves sexual health and stamina
10. Anti cancer

8. 1. Respiratory disorders
2. Help to maintain healthy liver and bladder
3. Ged rid of Acne
4. Antidiabetes
5. Weight loss
6. Blood sugar control
7. Anti cancer
8. Good for heart disease
9. Helps in digestion
10. Curing constipation

9. 1. Helps to maintain heart health
2. Control blood cholestrol
3. Anti cancer
4. Have cognitive function and improve bone health
5. Aids in Weight management and satiety
6. Good for bone health
7. Can manifest in anemia
8. Aid in digestion
9. Improve bone health
10. Reduce risk of osteoporosis

10. 1. Improving bone health
2. Anti cancer
3. Looking younger
4. Protect from chronic diseases
5. Improve digestion
6. Reduce natural detoxification
7. Powerful antioxidant
8. Cholesterol reduction
9. Anti inflammation
10. Heart health

11. 1. Prevent anemia
2. Maintain blood pressure
3. Good for bone and dental health
4. Anti cancer
5. Provide Cardiovascular support
6. Improve colon health
7. Prevent common cold and flue
8. Improve digestion and weight control
9. Energy booster improve in wounds , cuts and injury.
10. Prevent eye problems

12. 1. Promotes Weight Loss
2.Helps Digestion And Treats Constipation
3. Provide cooling effect
4.Treats urinary problems
5.Treat sleeping disorders
6. Replenishes Loss Of Water Content
7. Keeps the heart healthy
8.Reduce inflammation of liver
9. To Prevent Untimely Graying Of Hair
10. To Get Smooth And Beautiful Skin

13. 1. Ideal for weight loss!
2. It is brain food
3. High in sulfur, the beautifying mineral.
4. Helps detoxify the body.
5. Has well-known cancer preventative compounds
6. Helps keep blood pressure from getting high.
7. Cabbage for headaches
8. Hangovers from heavy drinking
9. Anti-inflammatory and Blood Sugar Regulator.
10. Anti cancer

14. 1. Beneficial for maintaining healthy eyes.
2. Reduce symptoms of anxiety and stress.
3. Reduce oxidative stress on kidney
4. Anti diabetes
5. Anti arthritis
6. Anti cancer
7. Boost immune system
8. Aids in improving insulin metabolism
9. Reduce risk of gasterintenstinal conditions
10. Protect skin against harmful toxins that
prematurely age the skin.

15. 1. Improve vision
2. Helps prevent cancer, lung,
colorectal,prostrate
3. Slow down aging
4. Promotes healthier skin
5. Help prevent infection
6. Prevent heart dises
7. Cleanses the body
8. Protects teeth and gum
9. Prevents stroke
10. Antioxidant

16. 1. Nutritional
2. Antioxidant
3. Anti cancer
4. Anti inflammatory
5. Improve digestion
6. Reduce heart diseases
7. Low calorie source of potassium
8. Anti aging
9. Improve bone health
10. Reduce common cold and flue

17. 1. Weight loss
2. Combat fatigue
3. Burn off fat

18. 1. Aids in digestion
2. Anti diabetic
3. Rapid weight loss
4. Reduce wrinkles
5. Anti bacterial
6. Anaemia
7. Eye care
8. Improve women health
9. Reduce skin diseases , reduce pimples
10. Reduce hair loss

19. 1. Keeps you hydrated
2. Fights heat, both inside and out
3. Flushes out toxins
4. Lavishes you with vitamins
5. Supplies skin-friendly minerals: magnesium, potassium,
silicon
6. Aids in weight loss , reduces cholesterol
7. Revives the eyes and refreshes the mouth
8. Anti cancer
9. Stabilize blood pressure
10. Helps digestion

20. 1. Helps reduce cholesterol
2. Helps reduce risk of heart disease
3. Helps control blood sugar levels in diabetics
4. Aids digestion
5. Helps counter acid reflux or heartburn
6. Helps you lose weight
7. Remedy for fever and sore throat
8. Increases breast milk production in lactating women
9. Induces and eases child birth
10. Helps reduce menstrual discomfort , slightly increase breast
size

21. 1. Garic improves cholestrol level
2. Reduce blood pressure
3. Anti aging
4. Anticancer
5. Detoxify heavy metals
6. Improve bone health
7. Anti oxidant
8. Anti biotic
9. Anti inflammatory
10. Improve cardiovascular health

22. 1. Maintains Normal Blood Circulation
2. Remedies Motion Sickness and combat morning sickness
3. Improves absorption.
4. Cold and Flu Prevention
5. Combats Stomach Discomfort
6. Colon Cancer Prevention
7. Reduce Pain and Inflammation
8. Fights Common Respiratory Problems
9. Ovarian Cancer Treatment
10. Strengthens Immunity

23. 1. Improve heart health
2. Boost blood circulation
3. Thins blood and helps protect against
strokes
4. Provides pain relief
5. Reduces inflammations
6. Act as therapeutic and relaxant
7. Reduces prostrate cancer
8. Help to burn fat
9. Anti cancer
10. Help clear congestion

24. 1. Anti oxidant
2. Most nutritious
3. Excellent source of vitamin C
4. Help lower cholesterol
5. Reduce risk of heart disease
6. Excellent source of Vitamin K
7. Ant cancer
8. Improve vision
9. Reduce lose weight
10. Reduces risk of macular degeneration and cataracts.

25. 1. Revitalizes Skin
2. Protect skin
3. Reduce weight
4. Remove toxin
5. Fights Various Skin Problems
6. Aids better sleep
7. Benefits to hair , stimulates hair growth
8. Provide nutrition
9. Contain omega -3 fatty acid
10. Cures insomnia

26. 1. Gastrointestinal Benefits
2. Good for heart health
3. Anti cancer
4. Boost energy level of body
5. Reduce weakness
6. Reduces risk of osteoporosis
7. Reduces risk of anemia
8. Reduce constipation
9. Helps in digestion
10. Aids in weight management

27. 1. Anti cancer
2. Anti allergic
3. Rapid weight loss , and reduce memory loss
4. Anti diabetes
5. Activate salivary glands
6. Promote digestion, skin care and pimples.
7. Great appetizer
8. Menthol soothes nausea
9. Reduces respiratory disorders and cough
10. Reduces asthma

28. 1. Beneficial for maintaining healthy eyes.
2. Reduce symptoms of anxiety and stress.
3. Reduce oxidative stress on kidney
4. Anti diabetes
5. Anti arthritis
6. Anti cancer
7. Boost immune system
8. Aids in improving insulin metabolism
9. Reduce risk of gasterintenstinal conditions
10. Protect skin against harmful toxins that
prematurely age the skin.

29. 1. Nutritional
2. Antioxidant
3. Anti cancer
4. Anti inflammatory
5. Improve digestion
6. Reduce heart diseases
7. Low calorie source of potassium
8. Anti aging
9. Improve bone health
10. Reduce common cold and flue

30. 1. The mucilage and fiber found in okra helps adjust blood sugar
2. The fiber of okra has many superior qualities in maintaining
the health of the gastro-intestinal tract.
3. It helps reabsorb water and traps excess cholesterol, metabolic
toxins and surplus bile in its mucilage and slips it out through
the stool..
4. It is an ideal vegetable for weight
5. Okra facilitates the propagation of good bacteria referred to as
probiotics. youthfulness and jump.
6. Okra is an excellent laxative treats irritable bowels, heals
ulcers and sooths the gastrointestinal track.
7. Protein and oil contained in the seeds of okra serves as the
source of first-rate vegetable protein.
8. It is enriched with amino acids on the likes of tryptophan,
cystine and other sulfur amino acids.

31. 1. Anti inflammatory
2. Immune system , reduces allergic symptoms
3. Anticancer , prevent colon cancer
4. Helps in digestion
5. Regulate blood sugar and blood pressure
6. Bone density in older women
7. Anti coagulant
8. Anti septic
9. Reduces constpation and flatulence
10. Anti diabetes

32. 1. Weight management:
2. Stomach cancer prevention:
3. Anti-aging, strong immune system, and high energy
4. Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis,
osteoporosis and candida:
5. Blood sugar regulation
6. Heart disease prevention
7. Prevent constipation
8. Healthy bones
9. Reduce bad cholesterol
10. Source of protein

33. 1. Antioxidant
2. Matain blood pressure
3. Anti cancer
4. Feed bones
5. Control blood sugar
6. Rev up enzymes
7. Digestion
8. Skin care
9. Reduce scurvy
10. Boost heart health

34. 1. Keep eye sight sharp
2. Aid weight loss
3. Seed help heart
4. Reduce cancer risk
5. Protect Skin
6. Seed can boost mood
7. Boost energy
8. Boost immune system
9. Anti oxidant
10. Maintain integrity of skin and mucusa

35. 1. Reduce jaundice
2. Reduce piles
3. Improve urinary disorder
4. Weight loss
5. Anti cancer
6. Lecuderma
7. Skin problems
8. Insect bites
9. Fever
10. Kidney disease

36. 1. Manage acidity
2. Anti ulcer
3. Skin care
4. Blood purifier
5. Strengthen immune system
6. Good for eye sight
7. Reduce blood sugar
8. Reduce blood pressure
9. Aid in weight loss
10. Relieve constipation

37. 1. Shallots can help reduce cholesterol.
2. Shallots can help manage one’s blood pressure.
3. Shallots can help improve heart health.
4. Shallots can help increase blood circulation.
5. Shallots can help individuals with diabetes.
6. Shallots can help aid neurons
7. Shallots can help keep one's eyes healthy.

38. 1. Manage acidity
2. Anti ulcer
3. Skin care
4. Blood purifier
5. Strengthen immune system
6. Good for eye sight
7. Reduce blood sugar
8. Reduce blood pressure
9. Aid in weight loss
10. Relieve constipation

39. 1. Aids in weight loss
2. Control cholestrol
3. Rich source of vitamin K
4. Anti aging
5. Maintain healthy mucus
6. Anti cancer
7. Strengthens bones
8. Anti allergic
9. Good source of omega 3 fatty acid
10. Control blood pressure

40. 1. Manage acidity
2. Anti ulcer
3. Skin care
4. Blood purifier
5. Strengthen immune system
6. Good for eye sight
7. Reduce blood sugar
8. Reduce blood pressure
9. Aid in weight loss
10. Relieve constipatio

41. 1. Help lower blood pressure
2. Beeteoot for the brain and dememtia
3. Reduces ‘bad’ cholesterol and prevent
plaque formation
4. Good for pregnant women and unborn child
5. Beats osteoporosis
6. Keeps diabetes under check
7. Treats anaemia
8. Helps relieve fatigue
9. Improves sexual health and stamina
10. Anti cancer

42. 1. Improve heart health
2. Boost blood circulation
3. Thins blood and helps protect against
strokes
4. Provides pain relief
5. Reduces inflammations
6. Act as therapeutic and relaxant
7. Reduces prostrate cancer
8. Help to burn fat
9. Anti cancer
10. Help clear congestion

43. 1. Promotes Weight Loss
2.Helps Digestion And Treats Constipation
3. Provide cooling effect
4.Treats urinary problems
5.Treat sleeping disorders
6. Replenishes Loss Of Water Content
7. Keeps the heart healthy
8.Reduce inflammation of liver
9. To Prevent Untimely Graying Of Hair
10. To Get Smooth And Beautiful Skin

44. 1. Anti cancer because of lycopene
2. Work against impotency increase sperm count
3. Blood purifier
4. Anti oxidant
5. Anti inflammatory
6. Improve skin porosity
7. Improves eyes
8. Reduce Alzheimer’s
9. Reduce osteoporosis
10. Prevent heart disease

45. 1. Anti inflammatory
2. Anti oxidant
3. Improved brain function
4. Lower risk of heart disease
5. Anti cancer
6. Prevent Alzheimer’s disease
7. Prevent arthritis
8. Anti depression
9. Anti aging
10. Contains bioactive compounds

46. 1. Anti cancer
2. Improve Cardiovascular Health
3. Improve bone health
4. Better for lung health
5. Aids in digestion
6. Prevents Atherosclerosis
7. Beneficial for Weight Loss
8. Cures asthma
9. Prevent body odor
10. Strengthens the immune system

47. 1. Prevent asthma
2. Control blood pressure
3. Anti cancer
4. Regulate digestive system
5. Anti inflammatory
6. Prevent dehydration
7. Reduce muscle
8. Good for skin
9. Better for hair
10. Decrease risk of diabetes , and heart
disease

48. 1. Gastrointestinal Benefits
2. Good for heart health
3. Anti cancer
4. Boost energy level of body
5. Reduce weakness
6. Reduces risk of osteoporosis
7. Reduces risk of anemia
8. Reduce constipation
9. Helps in digestion
10. Aids in weight management