Teen Depression: Stories of Hope & Health LESSON 3 SLIDESHOW
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This is the LESSON 3 SLIDESHOW for the "Teen Depression: Stories of Hope & Health" depression education and mental health empowerment curriculum from Erika's Lighthouse. Please visit, www.erikaslighthouse.org to learn more and access the complete free program with video, audio lectures, curriculum instructions and materials.
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Teen Depression: Stories of Hope & Health LESSON 3 SLIDESHOW
- 3. 4. Small improvements in nutrition, sleep, exercise and coping skills can help us to better manage stress and achieve mental health. 1. Everyone deserves mental health. 2. Mental health is balance, the ability to manage stress and achieve one’s potential. 3. Stress is normal, but too much increases the risk for health problems, like depression.
- 5. STRESS
Editor's Notes
- TITLE SLIDE: HOLD ON THIS SLIDE UNTIL STARTING AUDIO.
- Today’s lesson is all about mental health and we will learn: Everyone deserves mental health. Mental health is balance, the ability to manage stress and achieve one’s potential. Stress is normal, but too much increases the risk for health problems, like depression. Small improvements in nutrition, sleep, exercise and coping skills can help us to better manage stress and achieve mental health.