Remedies for High Pressure: How to Cure Pressure High, Cures and Remedies

1. Remedies for High Pressure: How to Cure
Pressure High, Cures and Remedies
What is hypertension
Defined as hypertension, pressure high is the most common disease
cardiovascular.
Blood pressure is the intensity _ of the strength of the heart while pumps
blood _ against the walls of the arteries and gods vases sanguine .
Just as it happens when Yes inflates a rubber balloon , blood _ fills the
arteries up to a certain level . The presence of an excessive air pressure
can damage the rubber balloon and, at the same way, the high pressure
sanguine can create damage to the arteries, favoring events lethal Which
stroke or severe episodes cardiac.

2. The pressure high not yes manifest with gods symptoms ; it is necessary
take the measurement from the blood pressure to check for a possible
condition of hypertension .
When the pressure sanguine is defined high
When Yes suffer from high blood pressure the effects harmful on health
conditions, in general, tend to increase involving the vases blood, the
apparatus kidney and heart.
To prevent possible complications to these organs vital , it is important that
pressure _ sanguine registers values that are equal to or less than 120/80
mm. Hg.
The first value , 120 mm. Hg., Is the highest and corresponds at the
pressure systolic ; the second, on the other hand , 80 mm. Hg., The lowest
, indicates pressure diastolic .
If after having carried out activities physics Yes measure immediately the
pressure, most likely, this record values slightly higher than those normal;
but yes it would , however , deal with a situation that re-enters in norm from
the moment which is natural the increase and decrease from the blood
pressure in operation from the activities physics that he comes turning and
of state emotional . And it is also normal that the values from the blood
pressure _ vary from subject to subject.
If though this remains high, regardless of any situation’s objective, it is the
case to consult a doctor.
Arterial pressure is defined high when following _ from the measurement
Yes has a reading of the values equal to or greater than 130/80 mm. Hg.
At the presence of values such as 180 on 120 mm. Hg. or higher is
appropriate seek medical assistance immediately . _
Many people with pressure high not yes make I count on having it and
that's why reason that hypertension is called the silent killer precisely
because , though provoking severe damage to the organism , it happens
rarely that Yes present with gods symptoms .

3. If not treated in time, the pressure high is the cause of serious problems
such as :
Reduction of the visual field
Heart attacks _
Stroke
Insufficiency renal
Insufficiency cardiac

4. Hypertension and risk categories _
The pressure high is more likely that regards subjects that they have a
story family of hypertension and / or diseases heart disease and diabetes.
Then there are others categories of subjects at risk of hypertension:
Adults aged _ over 55 years old
Overweight and obese subjects _
Subjects with emotional stress
Subjects diabetics
Individuals with a lack of activity physics
Subjects that abuse alcohol and smoking _
States of hypertension Yes can to verify even in presence of the following
conditions :
Diet rich in salt
Administration of NSAID and decongestant drugs

5. Use of cocaine
It is possible in some cases identify the direct causes that determine
hypertension . Between these :
Illnesses kidney and glands adrenals
Use of pills contraceptives
State of pregnancy
The treatment of high blood pressure can to have different approaches ,
oriented in several and different directions that involve also , in many cases
, evident lifestyle changes . _
Between these , i more incisors , there are those related to dietary regimen
, medication intake and al carrying out activities physics .
Regimes dietary products to treat hypertension
In case the measurement from the pressure sanguine produce a reading
from which you detect values slightly higher than normal , the best therapy
possible consists in adopting a low - salt diet and in to practise activities
aerobics and exercises physical that encourage regular _ circulation of
blood flow and the consequent lowering from the pressure sanguine .
In this case the sodium has to to be limited , holding present that WHO (
Organization World from the Health ) advises not to exceed , as a dose, a
teaspoon a day . A low sodium diet allows a hypertensive person to reduce
blood pressure systolic from 2 to 8 mm. Hg.
dietary regimen calibrated and low in sodium is a precious ally also for the
drugs as it improves _ the effects thus favoring the lowering _ from the
pressure sanguine .
It is also possible completely eliminate the salt by replacing it with some
specifications herbs and avoiding consuming meat and canned foods _
Important take potassium and magnesium , in the form of supplements , as
substances that contribute for theirs composition to bring down the values

6. from the pressure sanguine , holding However present that in case of
insufficiency problems _ renal , potassium can not to be administered .
The DASH diet
Perfect for a diet correct and constructed on fit for i hypertension problems ,
the DASH diet allows you to lower your blood pressure systolic from 8 to 15
mm. Hg. thus facilitating the goal of normalizing _ the values from the blood
pressure .
DASH is the English acronym for Dietary Approaches to Stop Hypertension
and is a diet whose effect beneficial is recognized wide _ worldwide .
dietary regimen that foresees the intake of 2000 calories per day eating low
- fat fruits , vegetables and dairy products .
If you are overweight , following the DASH diet will eliminate _ excess
weight, which is one of the more causes common hypertension .
In itself yes it is a diet extremely simple, that Yes can summarize in a few
points : To eat more low - fat fruits and vegetables and dairy products
Reduce drastically the consumption of foods that are high in fat and
cholesterol
To eat fish and chicken meat
Privilege foods integral
Limit the consumption of sodium, sweets, drinks sugars and meats red .
Education scientific they have established that in just two weeks , following
the DASH diet , i patients hypertensive they get lowering from the blood
pressure .
Here are a few tips to make still more efficient DASH diet :
For lunch and dinner always consume vegetables and fruit . Avoid canned
fruit as it _ _ contains sugar . _
Make use of beans and legumes buckets in general

7. Reduce the use of butter and margarine using , the more possible , as a
condiment extra virgin olive oil _
To consume the milk partially skimmed or, better again , completely and
avoid use of cooking cream.
During the snacks in the morning and afternoon , replace crisps , snacks
and snacks with low-fat, low - fat yogurt , raw vegetables, and unsalted
popcorn.
Read the labels of the foods and always choose i low sodium products .
Medicines for high pressure sanguine
I'm different the medications that can to be administered for hypertension
and i more used I'm the following :
Calcium antagonists
They lower blood pressure by slowing the calcium supply to the heart and
walls of the arteries and gods vases sanguine like this that Yes can enlarge
allowing blood to flow _ more easily .
Inhibitors of the converting enzyme angiotensin (ACE)
They enlarge and dilate the vases blood vessels to facilitate the passage of
blood flow reducing the strain of the heart and consequently lowering blood
pressure ,
Receptor blockers _ angiotensin
They produce the themselves effects of the ACE drugs but the mechanism
by which they work is different.
Diuretics
They allow elimination of the unnecessary liquids _ to the organism through
the urine. Eliminating the salt and i excess fluids in blood pressure _ _ Yes
lowers and heart pump more easily .

8. Beta- blockers
They block the system effects _ nervous sympathetic on heart.
Omega3 supplement
Not yes it is a drug but a fish -based supplement that brings benefits to
diseases heart and favors lowering from the pressure .
So far as remedies such as following a low-salt and sodium diet and
practicing activities physics are not sufficient to succeed to lower the values
from the blood pressure , therapy pharmacological becomes inevitable .
If indeed , for long periods , pressure systolic registered _ values greater
than 130 mm. Hg. producing complications ai organs vital , for example to
the kidneys or retina , the intake of the medications becomes inevitable .
In this case Yes will avoid administering medicines based on principles
active Which beta - blockers or i diuretics in subjects diabetic or not being _
such , with high blood glucose values . The doctor, therefore , for this type
of patients will arrange a therapy drug based on a calcium antagonist and a
receptor blocker of angiotensin , principles that produce effects marginal on
the blood sugar .
Not always hiring a single drug is enough to reduce the values from the
pressure high and, frequently , the doctor does finds in conditions of duty
pair two or more drugs to get the maximum protection of the heart and
gods vases sanguine .
Activities physics to fight hypertension
Exercise physical is one of the best remedies to lower blood pressure
sanguine that allows also to increase the benefits and effectiveness of any
therapy pharmacological in progress .
30 minutes a day for at least 5 days at the week represent the minimum
time threshold that a patient hypertensive needs to dedicate at the activities
physics .

9. If going to a gym is not to your liking and yes prefer carry out other
activities motor such as dance and yoga rather that gardening or walking
are not there _ _ problems : everything that is that favors an activity regular
heart and _ _ circulation is essential to improve a person 's condition
hypertensive .
Among the activities aerobics , swimming is certainly among the best but if
you do n't have the opportunity to go to a pool or go to the sea, definitely
the solution simpler is to walk briskly for at least 30 minutes a day , getting
_ thus a decrease from the pressure systolic sanguine up to 15 mm. Hg.
Just in case Yes find it difficult to find the time to leave the house , the
solution is to consider exercising _ Rather than yoga or cycling on the
exercise bike , or walking on treadmill _ directly between the walls domestic
in timetables more comfortable to be able to dedicate quietly to your own
well -being physical .
It is also possible split out the 30 minutes that Yes they should dedicate to
the activity more and different physics _ moments in the arch from the day ,
maybe three _ 10 minute steps each .
If you are not used to perform exercises physical , it is advisable start
practicing them increasing gradually theirs _ intensity and duration in order
to feel more and more fit so as to be able to maintain lowered the pressure
sanguine .
The important thing is to keep constant over time the commitment to make
care of your body practicing an activity physical education that have fun but
above all allow to get benefits physical , which improve theirs _ health
conditions and promote normalization from the pressure sanguine high.
Always keep in mind that before and after the activity motor , for those
suffering from blood pressure , are always necessary is the warm - up
phase that the cooling one . These are basic exercises that _ allow , in
phase initial , the raising of the rhythm cardiac to do so return at the
normality through the exercises from the cooling phase . _

10. Very useful , not to say mandatory , to place on the chest, under the shirt or
t- shirt , a heart rate monitor to measure speed of the heartbeats whose
reading _ _ happens in real time , through the clock-reader wrapped
around the wrist .
From the moment that drugs such as beta - blockers or i blockers of the
calcium channels slow down the frequency cardiac , it is appropriate ask
your doctor for the best place on your body to place the meter from the
frequency cardiac .
Very important to avoid efforts useless ; if it makes us I count that carrying
out a certain exercise physicist Yes he feels a tiredness excessive or
dizziness , if any rather chest pains than to the arms or to the throat , stop
immediately , sit down and rest . Caution also to heat exhaustion , above all
In the period summer ; in the days more hot of the year is appropriate to
limit the activity physics to a minimum and, in any case , do it indoors in
environments equipped with air conditioning .
Treatments and natural alternatives for hypotension
I'm many the treatments complementary and alternative considered ,
however , effective for the treatment from the hypertension .
Can surprise , but one of the remedies natural more incisors that affect on
conditions from the pressure of a subject hypertensive , is sleep and rest .
Sleeping 6-7 hours a night , in a calm and peaceful way , produces effects
surprising on the pressure high and, in general , on the health condition of
a subject hypertensive .
Here are a few of the remedies natural to help lower blood
pressure:
The garlic
One of the best remedies natural against hypertension, thanks to his
extraordinary effects on the expansion of the arteries that prevents the

11. formation of thrombosis . It is enough to insert in diet daily a clove of garlic
to get concrete benefit.
Chocolate dark
The benefit than chocolate _ dark brings to those who suffer from low blood
pressure, it is confirmed from clinical tests and from Education scientific
carried out come on researchers of the University of Cologne in Germany.
The reason for these effects positive is to be identified in the flavonoids , a
substance capable of keeping the heart in good condition conditions . To
consume every day a little square of chocolate dark , it is therefore the
most good and the sweetest of medicines for hypertension sufferers .

12. Lemon and parsley smoothie
Blend a lemon whole with all its _ peel adding the parsley leaves to obtain
a drink _ _ _ diuretic which, if taken in the morning, on an empty stomach,
allows removal from the body of the substances harmful that provoke the
increase from the blood pressure .
Alternatively, squeezing the lemon juice _ _ whole in a cup containing
water lukewarm Yes gets a drink to consume, too this, on the stomach
empty.
The vein
Product natural which for hypertension sufferers is a real one cure-all . The
high amount of fiber soluble contained in oats it is an important help to

13. lower the values from the pressure high beyond than for those of
cholesterol .
Therefore , consume at breakfast the flakes oats Yes transforms into a
must -have opportunities to keep blood pressure under control high.
Lavender and marjoram
This is the recipe for making an emulsion to spread on the chest, with
lenses movements circular, in the evening, before falling asleep:
10 drops of lavender essence and as many drops of marjoram essence
diluted in 20 ml. by joboba.
Mix the ingredients and the emulsion is ready to use.