Atherosclerosis is the hardening and thickening of arteries due to plaque buildup within the arterial wall. It is the primary cause of heart attacks and strokes. Some key risk factors for atherosclerosis include age, sex, family history, smoking, hypertension, diabetes, and hyperlipidemia. The risk increases dramatically in individuals between the ages of 40-60. Management involves modifying risk factors such as adopting a low-cholesterol diet, exercising regularly, avoiding tobacco use, and controlling conditions like high blood pressure and high cholesterol through medication if needed.