Survival Kit For Life
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The document summarizes key topics relating to lifestyle and health, including leading causes of preventable death, preventable risk factors, and brief descriptions of conditions like hypertension, HIV/AIDS, obesity, cancers, sickle cell disease, and nutrition. Maintaining a healthy diet, exercise, relationships, stress management, and work-life balance can positively impact one's health, while risk factors like tobacco, high blood pressure, alcohol, cholesterol, and being overweight need to be avoided.
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Obesity is defined as having excessive body fat and increases the risk of diseases like heart disease, diabetes, and high blood pressure. You are considered obese if your weight is 20% or more above normal, your BMI is 30 or more, or your basal metabolic rate is high. BMI is a measure of weight in kilograms divided by the square of height in meters and is commonly used to classify obesity in adults. Obesity can be caused by factors such as genetics, family history, age, gender, environment, psychological problems like depression, medical illnesses, medications, and overeating.
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Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
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Tobacco use, unhealthy diet, and physical inactivity increase the risk of heart attacks and strokes by leading to high blood pressure, high blood sugar, and high blood fats. These physical problems accelerate the narrowing and hardening of arteries. The document recommends preventing these risks through a healthy lifestyle of not smoking, eating a nutritious diet low in fat and salt, and exercising regularly. Maintaining these habits and seeing a doctor annually can significantly reduce the chances of heart attack and stroke.
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Obesity & Heart Disease
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What is bmi
Body Mass Index (BMI) is a measurement calculated from a person's weight and height that provides an indicator of body fatness. BMI categories are underweight, normal weight, overweight, and obese. People with very low or very high BMIs have the greatest health risks, but BMI alone does not determine a person's overall health status, as other lifestyle factors like smoking, physical activity levels, and diet also impact health risks.
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Obesity
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The document provides an overview of stress management. It discusses what stress is, types of stressors, and how the body responds to stress. It outlines common stress symptoms and costs of stress. Work-related stressors are explored, as well as strategies for self-help including changing one's thinking, behavior, and lifestyle to better manage stress. Alternative stress relief methods are also summarized.
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3) Proper time management, avoiding panic, and seeking advice can help people feel more in control and less stressed.
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The document discusses diabetes, hypertension (high blood pressure), and cholesterol. It defines each condition and lists risk factors, signs and symptoms, complications, and methods for management through diet, exercise, medication and regular monitoring. Maintaining a healthy lifestyle through a balanced diet low in salt, sugar, fat and cholesterol; regular physical activity; achieving and maintaining a healthy weight; and avoiding tobacco can help prevent and manage all three conditions.
Pp 6 chronic diseases_
This document discusses the relationship between poor eating habits and various chronic diseases. It describes how heart disease, obesity, diabetes, hypertension, and osteoporosis can be linked to diet. Specific eating factors that are identified as risks include high cholesterol, excess calories leading to obesity, and diets high in sodium. The document provides details on each condition, including symptoms, causes, and treatment options. It emphasizes that prevention through healthy diet and exercise is crucial for avoiding or reducing the risks of these chronic diseases.
Global Medical Cures™ | Your Guide to Lowering High Blood Pressure
Global Medical Cures™ | Your Guide to Lowering High Blood Pressure
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Heart Disease, Prevention of Heart Disease
1) Heart disease is the number one killer worldwide caused by a buildup of fatty plaques in the coronary arteries that supply blood to the heart.
2) Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption.
3) To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, control blood pressure and cholesterol levels, quit smoking, and limit alcohol intake. Regular screening is important to modify risks and catch issues early.
Women and heart Diseases
The document discusses women and heart disease across the lifespan. It notes that heart disease is the number one cause of death for women over 25 and kills more women each year than all forms of cancer combined. The document outlines risk factors like smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes. It provides information on prevention, diagnosis, and treatment of heart disease and emphasizes the importance of lifestyle changes and knowing personal and family risk factors.
cardiac awareness.pptx
Heart disease is the leading cause of death worldwide. It develops when plaque builds up in the arteries due to risk factors like high cholesterol, high blood pressure, smoking, diabetes, obesity, physical inactivity, poor diet, stress and genetics. To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, avoid smoking, control blood pressure and cholesterol levels, and see a doctor to monitor health and treat any risk factors. Making modest lifestyle changes can significantly reduce the risk of heart disease.
Heart disease
This document discusses prevention and control of heart disease. It begins by defining heart disease as a general term covering diseases that affect the heart. Heart disease is the number one killer in the United States and the second leading cause of death in Bangladesh. The document then discusses risk factors for heart disease such as age, family history, smoking, high blood pressure, cholesterol, obesity, and lack of exercise. It provides categories of risk factors and lists symptoms of heart attack and stroke. The document concludes by emphasizing that heart disease is highly preventable through diet, exercise, and reducing risk factors.
Metabolic consequences of obesity
This document discusses metabolic consequences of obesity and the metabolic syndrome. It defines appetite, hormones that regulate hunger and satiety, and how excess calories are stored as fat. Factors secreted by fat cells like leptin, resistin, and adiponectin are described. Obesity is defined as BMI over 30 kg/m2 and methods for assessing obesity are provided. Genetic and environmental factors that can lead to obesity are listed, along with complications of obesity such as diabetes and heart disease. The metabolic syndrome is characterized as a clustering of risk factors including abdominal obesity, insulin resistance, dyslipidemia, and hypertension.
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Non-Communicable Diseases and Lifestyle-Related Diseases
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Global Medical Cures™ | Your Guide to Lowering High Blood Pressure
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Young peoples health
This document discusses 7 deadly health habits for young people: smoking, alcohol, drug abuse, accidents/suicide/homicide, caffeine, technology, and sexual immorality. It provides information on the negative health impacts of each habit, including increased risk of cancer, traffic accidents, depression, and sexually transmitted diseases. The document encourages young people to remember God and avoid these habits for a healthy and prosperous life.
7deadly habits 2014
The document discusses 7 deadly health habits including smoking, alcohol, physical inactivity, caffeine, dietary sugar/fat/salt, sexual immorality, and internet/technology overuse. It then provides data on the top 5 causes of death for ages 15-24 which are accidents, homicide, suicide, cancer, and heart disease. It notes risks particularly for young men like not wearing seatbelts and risks for young women like attempting suicide. It discusses issues with alcohol like binge drinking, alcoholism as a disease, prohibition in the Bible, abuse issues, self-harm, and why abstaining has benefits like not worrying about drunkenness or putting God's kingdom first.
Under pressure -stress management
This document provides information about stress, its causes, effects, and management. It discusses how stress is the body's reaction to any demand placed upon it and can be caused by external stressors or internal stressors like negative thinking patterns. prolonged stress can lead to health issues like ulcers, asthma, high blood pressure, and heart disease. It suggests managing stress through prioritizing tasks, not making money the top priority, finding time for exercise and rest, and developing a mindset of knowing "this too shall pass." Stress management is important for maintaining health and well-being.
ecclesiastes- Is life meaningless?
The document discusses the meaninglessness of life when only considering earthly or temporal things. It notes that under the sun, everything follows endless cycles and there is nothing truly new. Generations come and go but the basic cycles of nature remain the same. The conclusion suggests that the meaning of life is found not in experiencing temporal things, but rather in serving God, the creator of all things.
Habits And Choices
The document discusses how habits are formed through repeated thoughts and actions that build connections between nerve cells in the brain. Habits reveal our character and personality, and are shaped by our lifestyle and choices. While habits are easy to form, they can be difficult to change by forming new, stronger pathways through consistent practice over 3-4 weeks. The document advocates developing good habits through moral choices and repetition to shape one's character.
Stress Presentation
The document discusses various topics related to stress including its causes, effects, and ways to manage it. It provides biblical verses about controlling fear and stress. It also lists the top stressors in the UK and compares stress to a scale of life changes. Tips are provided for developing resilience through lifestyle choices, thoughts, beliefs and asking for help. The 10 commandments are reframed as stress-related principles.
Headache2
Headaches can arise from many causes including muscle tension, cerebral disorders, and psychological factors. Common types of headaches include tension headaches, migraines, and cluster headaches. Some foods like chocolate, aged cheese, vinegar, and alcohol can trigger headaches. It is important to see a doctor for headaches accompanied by other neurological symptoms or a change in headache pattern over time, as these could indicate serious underlying issues like hemorrhage, stroke, or brain tumor. Lifestyle changes like exercise, stress management, and avoiding triggers can help prevent headaches, while over-the-counter medications provide relief for most cases.
Hypertension Pro
Hypertension, also known as high blood pressure, is a major risk factor for heart disease and stroke. It is defined as a blood pressure reading greater than 140/90 mmHg. While lifestyle changes can help control hypertension, it often requires lifelong medication to prevent health complications. Properly managing hypertension through diet, exercise, weight control and medication adherence as directed can significantly reduce the risks of heart attack, heart failure, stroke and death.
Sleep
Insomnia is caused by medical conditions, emotional disorders like anxiety and depression, hormonal changes during aging, and behavioral factors like irregular sleep schedules. Problems from lack of sleep include increased stress, poor coordination, decreased work performance, and increased risk of accidents. There are things people can do to improve sleep, such as exercising during the day, avoiding stimulants like caffeine before bed, developing a relaxing bedtime routine, and making sure the bedroom is quiet and comfortable. Maintaining good sleep hygiene can help treat insomnia.
Effective Christian Time Management
This document discusses principles of effective time management for Christians. It emphasizes that time belongs to God and we will be held accountable for how we use our time. It provides tips for prioritizing tasks by importance and urgency, identifying time wasters, and planning activities to make the best use of available time. Key aspects of time management include planning, setting goals, tracking time usage, and eliminating unnecessary activities. The example of Jesus prioritizing time with God and his disciples is given.
C A S E P R E S E N T A T I O N Paeds3
This document summarizes the case of a 4-week-old infant girl admitted to the hospital for coughing and cyanotic episodes. The infant had been seen twice by her general practitioner for cough and cold symptoms and was treated for viral and chest infections with antibiotics. On the day of admission, she had a cyanotic episode lasting 30 seconds after coughing. During her hospital stay, she continued having desaturation episodes associated with coughing and was started on treatment for bronchiolitis and later whooping cough based on her symptoms and the mother's lack of immunization. She showed gradual improvement on antibiotics and was discharged after 8 days.
HEALTH AND SPIRITUALITY
The document discusses the relationship between spirituality and health. It notes that spirituality can play a role in the healing process. Some ways to improve spiritual health mentioned include spending time in prayer, meditation, volunteering or attending religious services. The document also provides several biblical passages about healing and helping the poor, brokenhearted, blind and captive.
TEMPARAMENTS
The document describes four temperaments - sanguine, choleric, melancholic, and phlegmatic. It lists characteristics associated with each temperament, such as cheerful and friendly for sanguine, and calm and efficient for phlegmatic. The document also matches four biblical characters - Paul, Peter, Moses, and Abraham - with the most fitting temperament based on their described behaviors and personalities in the bible.
Vaccination Against Cervical Cancer
The document discusses HPV vaccination and the challenges of implementing widespread vaccination programs. It summarizes that HPV vaccination has been shown to be highly effective in preventing HPV infection and cervical lesions in clinical trials. However, public acceptability and the duration of vaccine protection remain challenges. Public education efforts will be needed to encourage vaccination of teenage girls, and it is unclear if booster shots will be required to maintain long-term protection. Universal vaccination of both males and females may help maximize the benefits of HPV vaccination programs.
Cancer(2)
Cancer is a disease characterized by abnormal cell growth that can invade nearby tissues and spread to other parts of the body. Cancer affects 1 in 3 people and is responsible for about 13% of deaths globally. The most common causes of cancer death are lung cancer, breast cancer, and prostate cancer. Symptoms vary depending on the cancer type and stage but may include lumps, bleeding, pain, weight loss, and fatigue. Diagnosis involves medical exams, biopsies, and medical imaging. Treatment options include surgery, chemotherapy, radiation therapy, immunotherapy, and other methods. Screening programs aim to detect cancers early through tests like mammograms, colonoscopies, and skin exams.
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Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
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12. Comprehend the vectorial analysis of the normal ECG
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1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Survival Kit For Life
- 1. Survival kit for life Series SUMMARY OF HEALTH TALKS
- 7. OBESITY Malnutrition- Epidemic proportions Obesity –Overweight – Normal weight Normal weight –Under weight –Anorexia BMI =BODY MASS INDEX Weight (Kilograms) Height (meters)X Height (meters) BMI = 20 – 25 >25 = Overweight >30 = OBESITY <20 is Underweight <17.5 is Anorexia Nervosa BMI of church tells health of nation