Stress Presentation
•Download as PPS, PDF•
2 likes•977 views
The document discusses various topics related to stress including its causes, effects, and ways to manage it. It provides biblical verses about controlling fear and stress. It also lists the top stressors in the UK and compares stress to a scale of life changes. Tips are provided for developing resilience through lifestyle choices, thoughts, beliefs and asking for help. The 10 commandments are reframed as stress-related principles.
Report
Share
Report
Share
Recommended
Pastor Dwayne Betsill + New Hope Maui + July 10, 2016 + Patience Brings The P...
Pastor Dwayne Betsill + New Hope Maui + July 10, 2016 + Patience Brings The P...Clifton M. Hasegawa & Associates, LLC
Trust in God and wait patiently for His promises. Let go of stubborn resistance and hang ups by grabbing hold of God's willingness. Doing things our own way leads to sinking, but doing it God's way brings humility. True forgiveness cuts off bitterness and sends God's grace. We should be taught by others about our blind spots. Obedience is key to fighting life's battles, so let's stand tall by responding to God's call with victory over resistance to change.stress management
This document discusses stress management and human values. It defines stress and different types of stress like general stress, cumulative stress, acute traumatic stress, and post-traumatic stress. It outlines common causes of stress at the individual, group, environmental, and organizational levels. Physical, behavioral, and performance-based symptoms of stress are described. The document then discusses coping strategies for stress at the individual and organizational levels, including the Indian perspectives of self-introspection and meditation. Finally, it covers the role of human values in stress management, such as unbiased personality, loyalty, cooperation, and cultural Indian values like dharma, artha and karma.
Stress Management
The document discusses stress, its causes and effects. It defines stress as the body's reaction to environmental changes and describes the three basic stages of stress as alarm, resistance and exhaustion. It lists common stress symptoms like fatigue, difficulty sleeping, changes in appetite and rapid heartbeat. The document recommends ways to manage stress such as deep breathing, exercise, saying no and relaxing demands. It encourages living in the present moment and not overcommitting during times of crisis.
Under pressure -stress management
This document provides information about stress, its causes, effects, and management. It discusses how stress is the body's reaction to any demand placed upon it and can be caused by external stressors or internal stressors like negative thinking patterns. prolonged stress can lead to health issues like ulcers, asthma, high blood pressure, and heart disease. It suggests managing stress through prioritizing tasks, not making money the top priority, finding time for exercise and rest, and developing a mindset of knowing "this too shall pass." Stress management is important for maintaining health and well-being.
Dr James Stress Lecture
The document summarizes a presentation about stress and its effects on health. It defines stress and discusses the misconceptions around it. It describes the different types of stressors people experience, both external and internal. It also outlines some common stress symptoms and provides tips for managing stress, such as deep breathing, exercise, and relaxing demands on oneself. The overall message is that stress itself is neither positive nor negative, but how we perceive and manage it can impact our health.
BYU-Idaho Ed Week Presentation 2019
This document summarizes how Acceptance Commitment Therapy (ACT) can be combined with the lessons from Liberty Jail to help manage anxiety. It discusses accepting anxious thoughts, choosing values like faith and family, and taking action aligned with those values. The document suggests acting in accordance with values can help control worrying thoughts. It concludes that having a purpose greater than oneself through service and becoming like Christ can lead to peace and joy.
Optimism 🤩🤩.pdf
Optimism is having a hopeful and positive outlook on life, even in difficult times. The document provides several ways that optimism benefits both physical and mental health. It is linked to lower risks of depression, stress, and diseases like heart disease. Optimistically coping with challenges also leads to better problem solving and resilience. While realism is important, the document suggests cultivating optimism through positive self-talk, faith, humor, social support, and healthy behaviors.
Six Most Important Decisions
This document discusses six of the most important decisions in life: school, friends, parents, dating/sex, addictions, and self-worth. It provides biblical passages and principles about making wise choices in these areas and trusting in God. Key decisions will impact education, relationships, health, and finding purpose and meaning in life. Overall, the document encourages living according to God's wisdom and principles.
Recommended
Pastor Dwayne Betsill + New Hope Maui + July 10, 2016 + Patience Brings The P...
Pastor Dwayne Betsill + New Hope Maui + July 10, 2016 + Patience Brings The P...Clifton M. Hasegawa & Associates, LLC
Trust in God and wait patiently for His promises. Let go of stubborn resistance and hang ups by grabbing hold of God's willingness. Doing things our own way leads to sinking, but doing it God's way brings humility. True forgiveness cuts off bitterness and sends God's grace. We should be taught by others about our blind spots. Obedience is key to fighting life's battles, so let's stand tall by responding to God's call with victory over resistance to change.stress management
This document discusses stress management and human values. It defines stress and different types of stress like general stress, cumulative stress, acute traumatic stress, and post-traumatic stress. It outlines common causes of stress at the individual, group, environmental, and organizational levels. Physical, behavioral, and performance-based symptoms of stress are described. The document then discusses coping strategies for stress at the individual and organizational levels, including the Indian perspectives of self-introspection and meditation. Finally, it covers the role of human values in stress management, such as unbiased personality, loyalty, cooperation, and cultural Indian values like dharma, artha and karma.
Stress Management
The document discusses stress, its causes and effects. It defines stress as the body's reaction to environmental changes and describes the three basic stages of stress as alarm, resistance and exhaustion. It lists common stress symptoms like fatigue, difficulty sleeping, changes in appetite and rapid heartbeat. The document recommends ways to manage stress such as deep breathing, exercise, saying no and relaxing demands. It encourages living in the present moment and not overcommitting during times of crisis.
Under pressure -stress management
This document provides information about stress, its causes, effects, and management. It discusses how stress is the body's reaction to any demand placed upon it and can be caused by external stressors or internal stressors like negative thinking patterns. prolonged stress can lead to health issues like ulcers, asthma, high blood pressure, and heart disease. It suggests managing stress through prioritizing tasks, not making money the top priority, finding time for exercise and rest, and developing a mindset of knowing "this too shall pass." Stress management is important for maintaining health and well-being.
Dr James Stress Lecture
The document summarizes a presentation about stress and its effects on health. It defines stress and discusses the misconceptions around it. It describes the different types of stressors people experience, both external and internal. It also outlines some common stress symptoms and provides tips for managing stress, such as deep breathing, exercise, and relaxing demands on oneself. The overall message is that stress itself is neither positive nor negative, but how we perceive and manage it can impact our health.
BYU-Idaho Ed Week Presentation 2019
This document summarizes how Acceptance Commitment Therapy (ACT) can be combined with the lessons from Liberty Jail to help manage anxiety. It discusses accepting anxious thoughts, choosing values like faith and family, and taking action aligned with those values. The document suggests acting in accordance with values can help control worrying thoughts. It concludes that having a purpose greater than oneself through service and becoming like Christ can lead to peace and joy.
Optimism 🤩🤩.pdf
Optimism is having a hopeful and positive outlook on life, even in difficult times. The document provides several ways that optimism benefits both physical and mental health. It is linked to lower risks of depression, stress, and diseases like heart disease. Optimistically coping with challenges also leads to better problem solving and resilience. While realism is important, the document suggests cultivating optimism through positive self-talk, faith, humor, social support, and healthy behaviors.
Six Most Important Decisions
This document discusses six of the most important decisions in life: school, friends, parents, dating/sex, addictions, and self-worth. It provides biblical passages and principles about making wise choices in these areas and trusting in God. Key decisions will impact education, relationships, health, and finding purpose and meaning in life. Overall, the document encourages living according to God's wisdom and principles.
Double mindedness
This document discusses the concept of double mindedness as described in James 1:5-8. It defines double mindedness as being uncertain about decisions and going back and forth between options without making a choice. It then provides five ways to overcome double mindedness: 1) rely on God's word for guidance, 2) don't test God with "fleece" tests, 3) remember that God can redeem mistakes, 4) make a decision and commit to it, and 5) have faith even if the choice looks bad initially. The conclusion reiterates that readers should be sure their lives are right with God.
Harnessing Strengths: Self Help Psychology for Enhancing the Quality of Your ...
This document outlines 10 tips for enhancing quality of life based on self-help psychology and science. It discusses focusing on health, happiness, and resilience rather than money. While we will all face challenges, we underestimate our ability to cope. Positive thinking, social connection, gratitude, spirituality, and humor can boost mental and physical well-being. Regular exercise, a healthy diet, and adequate sleep also contribute to enhancing life quality.
7 habits of highly effective teens
The document summarizes the key points from Stephen Covey's 7 Habits. It discusses the habits of developing a relationship bank account, thinking win-win, seeking first to understand then to be understood, synergizing with others, and sharpening the saw. The document is a presentation divided into sections on each habit, with topics like deposits and withdrawals in a relationship bank account, different types of listening, celebrating diversity, and balancing mind, body, and spirit. It aims to teach effective interpersonal skills and personal growth.
Grace Under Pressure
The document discusses tools and strategies for managing stress and navigating life's pressures. It defines stressful events and explores how stress affects people by causing them to lose control, experience negative feelings, see drops in self-esteem, and deteriorating relationships. Biblical principles are presented for managing stress, such as keeping God at the center, praying, and applying grace. Specific strategies are outlined, including thinking positively, doing what is right, and being honest with one's feelings. Building relationships through commitment, communication and conflict resolution is also discussed.
Making the Right Decisions and Choices in Life are Crucial
1) The choices we make shape our lives, as our existence is comprised of the decisions we make each day. Our past choices impact who we are and cannot be undone.
2) The decisions we make can impact our lives and the lives of others in both positive and negative ways. We must consider how our choices may lead to future regrets.
3) Our choices have consequences, both good and bad, which define us. Looking at the outcomes of our past decisions can help us make wiser choices going forward.
JAMES 9-JESUS' TONGUE, YOUR TONGUE - PTR VETTY GUTIERREZ - 10AM MORNING SERVICE
JAMES 9-JESUS' TONGUE, YOUR TONGUE - PTR VETTY GUTIERREZ - 10AM MORNING SERVICEFaithworks Christian Church
This document is a summary of a sermon about taming the tongue based on James 3:1-12. The sermon discusses how the tongue is a small part of the body but can do great damage. It compares the tongue to bits in horses' mouths and rudders that guide ships, both small things that direct large things. The sermon urges examining one's heart to understand the words one speaks and cautions that teachers will be judged more strictly. It encourages using one's words to bless rather than curse others.Secrets Of Life (In English)
The document provides life advice and words of encouragement for retired individuals. It suggests making the most of life by traveling, spending time with friends and family, enjoying food, maintaining a positive outlook during illness, and finding joy through laughter. It also emphasizes taking care of one's health, finances, relationships, and pursuing hobbies in retirement.
Secrets of life
The document provides life advice and words of encouragement for retired individuals. It suggests making the most of life by traveling, spending time with friends and family, enjoying food, maintaining a positive outlook during illness, and finding joy through laughter. It also emphasizes taking care of one's health, finances, relationships, and pursuing hobbies in retirement.
Secrets of life (in english)
The document provides life advice and words of encouragement for retired individuals. It suggests making the most of life by traveling, spending time with friends and family, enjoying food, maintaining a positive outlook during illness, and finding joy through laughter. It also emphasizes taking care of one's health, finances, relationships, and pursuing hobbies in retirement.
MOTIVATION TO WIN
Do you want to succeed? Then you have to pay the price. That's how it works.
I don't know anyone who has managed to fulfill his dream without sacrificing holidays and Sundays at least a hundred times.
In the same way, if you want to build a friendly relationship with your children, you will have to dedicate yourself to it: overcoming fatigue, finding time to spend with them, putting aside pride and self-indulgence.
If you need a satisfying marriage, you will ought to make investments time, strength, and emotions. Otherwise, you may grow to be losing your exceptional love.
Do you need to grow?
Success, in any place of your lifestyles, is built in a single day.
It does not mean you'll change day for night time. Far from it. You are going to add hours of labor and examine in the nighttime – those hours while anyone has stopped investing in themselves and their desires!
During the day, anyone is engaged in more or less the equal manner. But success, with the aid of definition, is about standing out. And to face out, you have to fight more difficult. If you do the same as every person else, you may get the identical effects as all people else.
Don't compare your self to most of the people, because unfortunately she isn't always a a success model. If you want to reap a unique intention, you'll ought to examine at the time when others are drinking beer and chips.
You will have to plan, at the same time as the others continue to be in the front of the television.
You'll need to paintings at the same time as others sunbathe with the aid of the pool.
The awareness of a dream relies upon on dedication.
Many humans wish that the dream will come real with the aid of magic. But magic is phantasm.
And phantasm does not take everybody from in which they are. Illusion is the gas for losers.
Dreaming of achievement at night may be more pleasing. But running for him is greater green.
WFIA, Prayer for 7th June' 2010
This document is a prayer newsletter from the Well Fortified Intercessors Army (WFIA) dated June 7, 2010. It includes a daily message about finding satisfaction in God, a health tip on teenage drug abuse, and over 50 critical prayer requests. It encourages readers to pray for healing, deliverance, salvation and meeting daily needs for those listed. It also provides a prayer matrix of people and regions to pray for during the week and quotes calling believers to share the gospel and pray for laborers in the harvest.
JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...
JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...Faithworks Christian Church
God uses trials and hardships in our lives to produce perseverance and maturity. We should consider it pure joy when facing trials of many kinds, knowing that the testing of our faith strengthens us. When we lack wisdom during trials, we should ask God generously for help, believing that he will provide what we need. Through steadfastness during trials and asking God for wisdom, we can gain spiritual maturity and a deeper understanding of God's goodness.JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...
God uses trials and hardships in our lives to produce perseverance and maturity. We should consider it pure joy when facing trials of many kinds, knowing that the testing of our faith strengthens us. When we lack wisdom during trials, we should ask God generously for help, believing that he will provide what we need. Through steadfastness during trials and asking God for wisdom, we can develop deep spiritual maturity and joy that is not dependent on circumstances.
Coping with Stress in Middle and Late Adolescence.pptx
The document discusses the causes and effects of stress in adolescents. It states that common stressors for teenagers include schoolwork, social relationships, extracurricular activities, and lack of time. Signs of excessive stress are problems sleeping, fatigue, irritability, difficulty concentrating, and avoiding social activities. There are two types of stress - eustress (positive stress) that motivates, and distress (negative stress) that causes anxiety and decreases performance. Long-term stress can negatively impact physical, mental, emotional, and behavioral well-being over time.
7 Reasons Why We Go Negative, and How To Go Positive Instead
Negativity is natural because our brain zooms in on problems. We feel good when we solve them, but our brain immediately shifts to the next problem. You miss out on positivity when you see the world through this lens. Fortunately, you can build a corrective lens that lets in the good that your negative lens has screened out. You can reduce the stress / anxiety of cortisol and stimulate your dopamine, serotonin and oxytocin in new ways.
Age with grace
Many people feel unhappy and insecure in their later years, believing their importance diminishes. However, aging gracefully is possible by understanding life's principles and following mantras such as never saying "I am too old", prioritizing health as wealth, spending money wisely, relaxing through activities like music and laughter, accepting change and finding internal satisfaction from helping others, forgiving and forgetting mistakes, accepting oneself and others, and overcoming the fear of death.
Age with grace
Many people feel unhappy and insecure in their later years, believing their importance diminishes. However, aging gracefully is possible by understanding life's principles and following mantras such as never saying "I am too old", prioritizing health as wealth, enjoying relaxation but not spending beyond means, accepting change and finding internal satisfaction from helping others, forgiving and forgetting mistakes, and overcoming the fear of death by accepting its inevitability.
Balance Between Personal and Professional Lives
The document provides 10 suggestions for creating balance in personal and professional life: 1) Continually learn and grow, 2) Act ethically, 3) Set priorities like family first, 4) Learn to say no, 5) Make a positive difference, 6) Manage finances well, 7) Find a supportive partner, 8) Surround yourself with different ages of friends, 9) Exceed patient expectations, and 10) Maintain a sense of humor and have fun. It emphasizes the importance of balance and recharging.
BYU-Idaho Education Week 2017
Nearly one in six college students has been diagnosed with or treated for anxiety within the last 12 months. Anxiety has surpassed depression as the most common mental health issue among college students. Campus mental health centers are seeing more students with anxiety as a concern. The document then lists several treatment options for anxiety, including medicine, counseling, meditation/mindfulness, and acceptance commitment therapy (ACT). It provides a brief overview of ACT, which involves accepting thoughts and feelings, choosing values to act upon, and taking values-consistent action.
Managing stress
Stress can be caused by many different situations and events called stressors. The body responds to stress in three stages - the alarm stage, resistance stage, and exhaustion stage. In the alarm stage, the body releases adrenaline which increases heart rate, breathing, muscle tension, blood flow to muscles, and raises alertness. If the stressor continues, the body enters the resistance stage where it tries to recover but remains on high alert. Prolonged stress can lead to the exhaustion stage where the body becomes worn down and susceptible to illness. Recognizing the signs of stress is important to prevent long-term health effects like lowered immunity, ulcers, asthma, and increased risk of heart disease.
Young peoples health
This document discusses 7 deadly health habits for young people: smoking, alcohol, drug abuse, accidents/suicide/homicide, caffeine, technology, and sexual immorality. It provides information on the negative health impacts of each habit, including increased risk of cancer, traffic accidents, depression, and sexually transmitted diseases. The document encourages young people to remember God and avoid these habits for a healthy and prosperous life.
7deadly habits 2014
The document discusses 7 deadly health habits including smoking, alcohol, physical inactivity, caffeine, dietary sugar/fat/salt, sexual immorality, and internet/technology overuse. It then provides data on the top 5 causes of death for ages 15-24 which are accidents, homicide, suicide, cancer, and heart disease. It notes risks particularly for young men like not wearing seatbelts and risks for young women like attempting suicide. It discusses issues with alcohol like binge drinking, alcoholism as a disease, prohibition in the Bible, abuse issues, self-harm, and why abstaining has benefits like not worrying about drunkenness or putting God's kingdom first.
More Related Content
Similar to Stress Presentation
Double mindedness
This document discusses the concept of double mindedness as described in James 1:5-8. It defines double mindedness as being uncertain about decisions and going back and forth between options without making a choice. It then provides five ways to overcome double mindedness: 1) rely on God's word for guidance, 2) don't test God with "fleece" tests, 3) remember that God can redeem mistakes, 4) make a decision and commit to it, and 5) have faith even if the choice looks bad initially. The conclusion reiterates that readers should be sure their lives are right with God.
Harnessing Strengths: Self Help Psychology for Enhancing the Quality of Your ...
This document outlines 10 tips for enhancing quality of life based on self-help psychology and science. It discusses focusing on health, happiness, and resilience rather than money. While we will all face challenges, we underestimate our ability to cope. Positive thinking, social connection, gratitude, spirituality, and humor can boost mental and physical well-being. Regular exercise, a healthy diet, and adequate sleep also contribute to enhancing life quality.
7 habits of highly effective teens
The document summarizes the key points from Stephen Covey's 7 Habits. It discusses the habits of developing a relationship bank account, thinking win-win, seeking first to understand then to be understood, synergizing with others, and sharpening the saw. The document is a presentation divided into sections on each habit, with topics like deposits and withdrawals in a relationship bank account, different types of listening, celebrating diversity, and balancing mind, body, and spirit. It aims to teach effective interpersonal skills and personal growth.
Grace Under Pressure
The document discusses tools and strategies for managing stress and navigating life's pressures. It defines stressful events and explores how stress affects people by causing them to lose control, experience negative feelings, see drops in self-esteem, and deteriorating relationships. Biblical principles are presented for managing stress, such as keeping God at the center, praying, and applying grace. Specific strategies are outlined, including thinking positively, doing what is right, and being honest with one's feelings. Building relationships through commitment, communication and conflict resolution is also discussed.
Making the Right Decisions and Choices in Life are Crucial
1) The choices we make shape our lives, as our existence is comprised of the decisions we make each day. Our past choices impact who we are and cannot be undone.
2) The decisions we make can impact our lives and the lives of others in both positive and negative ways. We must consider how our choices may lead to future regrets.
3) Our choices have consequences, both good and bad, which define us. Looking at the outcomes of our past decisions can help us make wiser choices going forward.
JAMES 9-JESUS' TONGUE, YOUR TONGUE - PTR VETTY GUTIERREZ - 10AM MORNING SERVICE
JAMES 9-JESUS' TONGUE, YOUR TONGUE - PTR VETTY GUTIERREZ - 10AM MORNING SERVICEFaithworks Christian Church
This document is a summary of a sermon about taming the tongue based on James 3:1-12. The sermon discusses how the tongue is a small part of the body but can do great damage. It compares the tongue to bits in horses' mouths and rudders that guide ships, both small things that direct large things. The sermon urges examining one's heart to understand the words one speaks and cautions that teachers will be judged more strictly. It encourages using one's words to bless rather than curse others.Secrets Of Life (In English)
The document provides life advice and words of encouragement for retired individuals. It suggests making the most of life by traveling, spending time with friends and family, enjoying food, maintaining a positive outlook during illness, and finding joy through laughter. It also emphasizes taking care of one's health, finances, relationships, and pursuing hobbies in retirement.
Secrets of life
The document provides life advice and words of encouragement for retired individuals. It suggests making the most of life by traveling, spending time with friends and family, enjoying food, maintaining a positive outlook during illness, and finding joy through laughter. It also emphasizes taking care of one's health, finances, relationships, and pursuing hobbies in retirement.
Secrets of life (in english)
The document provides life advice and words of encouragement for retired individuals. It suggests making the most of life by traveling, spending time with friends and family, enjoying food, maintaining a positive outlook during illness, and finding joy through laughter. It also emphasizes taking care of one's health, finances, relationships, and pursuing hobbies in retirement.
MOTIVATION TO WIN
Do you want to succeed? Then you have to pay the price. That's how it works.
I don't know anyone who has managed to fulfill his dream without sacrificing holidays and Sundays at least a hundred times.
In the same way, if you want to build a friendly relationship with your children, you will have to dedicate yourself to it: overcoming fatigue, finding time to spend with them, putting aside pride and self-indulgence.
If you need a satisfying marriage, you will ought to make investments time, strength, and emotions. Otherwise, you may grow to be losing your exceptional love.
Do you need to grow?
Success, in any place of your lifestyles, is built in a single day.
It does not mean you'll change day for night time. Far from it. You are going to add hours of labor and examine in the nighttime – those hours while anyone has stopped investing in themselves and their desires!
During the day, anyone is engaged in more or less the equal manner. But success, with the aid of definition, is about standing out. And to face out, you have to fight more difficult. If you do the same as every person else, you may get the identical effects as all people else.
Don't compare your self to most of the people, because unfortunately she isn't always a a success model. If you want to reap a unique intention, you'll ought to examine at the time when others are drinking beer and chips.
You will have to plan, at the same time as the others continue to be in the front of the television.
You'll need to paintings at the same time as others sunbathe with the aid of the pool.
The awareness of a dream relies upon on dedication.
Many humans wish that the dream will come real with the aid of magic. But magic is phantasm.
And phantasm does not take everybody from in which they are. Illusion is the gas for losers.
Dreaming of achievement at night may be more pleasing. But running for him is greater green.
WFIA, Prayer for 7th June' 2010
This document is a prayer newsletter from the Well Fortified Intercessors Army (WFIA) dated June 7, 2010. It includes a daily message about finding satisfaction in God, a health tip on teenage drug abuse, and over 50 critical prayer requests. It encourages readers to pray for healing, deliverance, salvation and meeting daily needs for those listed. It also provides a prayer matrix of people and regions to pray for during the week and quotes calling believers to share the gospel and pray for laborers in the harvest.
JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...
JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...Faithworks Christian Church
God uses trials and hardships in our lives to produce perseverance and maturity. We should consider it pure joy when facing trials of many kinds, knowing that the testing of our faith strengthens us. When we lack wisdom during trials, we should ask God generously for help, believing that he will provide what we need. Through steadfastness during trials and asking God for wisdom, we can gain spiritual maturity and a deeper understanding of God's goodness.JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...
God uses trials and hardships in our lives to produce perseverance and maturity. We should consider it pure joy when facing trials of many kinds, knowing that the testing of our faith strengthens us. When we lack wisdom during trials, we should ask God generously for help, believing that he will provide what we need. Through steadfastness during trials and asking God for wisdom, we can develop deep spiritual maturity and joy that is not dependent on circumstances.
Coping with Stress in Middle and Late Adolescence.pptx
The document discusses the causes and effects of stress in adolescents. It states that common stressors for teenagers include schoolwork, social relationships, extracurricular activities, and lack of time. Signs of excessive stress are problems sleeping, fatigue, irritability, difficulty concentrating, and avoiding social activities. There are two types of stress - eustress (positive stress) that motivates, and distress (negative stress) that causes anxiety and decreases performance. Long-term stress can negatively impact physical, mental, emotional, and behavioral well-being over time.
7 Reasons Why We Go Negative, and How To Go Positive Instead
Negativity is natural because our brain zooms in on problems. We feel good when we solve them, but our brain immediately shifts to the next problem. You miss out on positivity when you see the world through this lens. Fortunately, you can build a corrective lens that lets in the good that your negative lens has screened out. You can reduce the stress / anxiety of cortisol and stimulate your dopamine, serotonin and oxytocin in new ways.
Age with grace
Many people feel unhappy and insecure in their later years, believing their importance diminishes. However, aging gracefully is possible by understanding life's principles and following mantras such as never saying "I am too old", prioritizing health as wealth, spending money wisely, relaxing through activities like music and laughter, accepting change and finding internal satisfaction from helping others, forgiving and forgetting mistakes, accepting oneself and others, and overcoming the fear of death.
Age with grace
Many people feel unhappy and insecure in their later years, believing their importance diminishes. However, aging gracefully is possible by understanding life's principles and following mantras such as never saying "I am too old", prioritizing health as wealth, enjoying relaxation but not spending beyond means, accepting change and finding internal satisfaction from helping others, forgiving and forgetting mistakes, and overcoming the fear of death by accepting its inevitability.
Balance Between Personal and Professional Lives
The document provides 10 suggestions for creating balance in personal and professional life: 1) Continually learn and grow, 2) Act ethically, 3) Set priorities like family first, 4) Learn to say no, 5) Make a positive difference, 6) Manage finances well, 7) Find a supportive partner, 8) Surround yourself with different ages of friends, 9) Exceed patient expectations, and 10) Maintain a sense of humor and have fun. It emphasizes the importance of balance and recharging.
BYU-Idaho Education Week 2017
Nearly one in six college students has been diagnosed with or treated for anxiety within the last 12 months. Anxiety has surpassed depression as the most common mental health issue among college students. Campus mental health centers are seeing more students with anxiety as a concern. The document then lists several treatment options for anxiety, including medicine, counseling, meditation/mindfulness, and acceptance commitment therapy (ACT). It provides a brief overview of ACT, which involves accepting thoughts and feelings, choosing values to act upon, and taking values-consistent action.
Managing stress
Stress can be caused by many different situations and events called stressors. The body responds to stress in three stages - the alarm stage, resistance stage, and exhaustion stage. In the alarm stage, the body releases adrenaline which increases heart rate, breathing, muscle tension, blood flow to muscles, and raises alertness. If the stressor continues, the body enters the resistance stage where it tries to recover but remains on high alert. Prolonged stress can lead to the exhaustion stage where the body becomes worn down and susceptible to illness. Recognizing the signs of stress is important to prevent long-term health effects like lowered immunity, ulcers, asthma, and increased risk of heart disease.
Similar to Stress Presentation (20)
Harnessing Strengths: Self Help Psychology for Enhancing the Quality of Your ...
Harnessing Strengths: Self Help Psychology for Enhancing the Quality of Your ...
Making the Right Decisions and Choices in Life are Crucial
Making the Right Decisions and Choices in Life are Crucial
JAMES 9-JESUS' TONGUE, YOUR TONGUE - PTR VETTY GUTIERREZ - 10AM MORNING SERVICE
JAMES 9-JESUS' TONGUE, YOUR TONGUE - PTR VETTY GUTIERREZ - 10AM MORNING SERVICE
JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...
JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...
JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...
JAMES 2 - HARD LIFE + GOOD GOD = DEEP JOY - PTR VETTY GUTIERREZ - 10AM MORNIN...
Coping with Stress in Middle and Late Adolescence.pptx
Coping with Stress in Middle and Late Adolescence.pptx
7 Reasons Why We Go Negative, and How To Go Positive Instead
7 Reasons Why We Go Negative, and How To Go Positive Instead
More from Raymond Arhin
Young peoples health
This document discusses 7 deadly health habits for young people: smoking, alcohol, drug abuse, accidents/suicide/homicide, caffeine, technology, and sexual immorality. It provides information on the negative health impacts of each habit, including increased risk of cancer, traffic accidents, depression, and sexually transmitted diseases. The document encourages young people to remember God and avoid these habits for a healthy and prosperous life.
7deadly habits 2014
The document discusses 7 deadly health habits including smoking, alcohol, physical inactivity, caffeine, dietary sugar/fat/salt, sexual immorality, and internet/technology overuse. It then provides data on the top 5 causes of death for ages 15-24 which are accidents, homicide, suicide, cancer, and heart disease. It notes risks particularly for young men like not wearing seatbelts and risks for young women like attempting suicide. It discusses issues with alcohol like binge drinking, alcoholism as a disease, prohibition in the Bible, abuse issues, self-harm, and why abstaining has benefits like not worrying about drunkenness or putting God's kingdom first.
ecclesiastes- Is life meaningless?
The document discusses the meaninglessness of life when only considering earthly or temporal things. It notes that under the sun, everything follows endless cycles and there is nothing truly new. Generations come and go but the basic cycles of nature remain the same. The conclusion suggests that the meaning of life is found not in experiencing temporal things, but rather in serving God, the creator of all things.
Habits And Choices
The document discusses how habits are formed through repeated thoughts and actions that build connections between nerve cells in the brain. Habits reveal our character and personality, and are shaped by our lifestyle and choices. While habits are easy to form, they can be difficult to change by forming new, stronger pathways through consistent practice over 3-4 weeks. The document advocates developing good habits through moral choices and repetition to shape one's character.
Diabetes
Diabetes is a disease where the body cannot properly use and store glucose, causing blood glucose levels to rise too high. There are two major types of diabetes: type 1 where the body stops producing insulin and type 2 which results from not producing enough insulin or being unable to use insulin properly. Diabetes can occur in anyone but some factors like family history, obesity, and inactivity increase risk. Diabetes is treated through lifestyle changes like weight control, nutrition, exercise and medication including tablets or injections to manage blood sugar levels.
Heart Disease
Coronary heart disease is caused by a build-up of fatty materials in the arteries called atherosclerosis, which restricts blood flow to the heart. Risk factors include age, gender, family history, diabetes, smoking, and diet. Symptoms include chest pain, breathlessness, and sweating. Treatment involves lifestyle changes like exercise and diet to prevent heart disease, along with drugs or surgery if needed.
Beating Stress 20 Ways
1) Stress is a feeling of discomfort or ill health caused by excessive pressure at home or work. Up to 5 million people in the UK feel very or extremely stressed by their work.
2) The document provides 20 tips for reducing stress, including seeking support, talking through problems, exercising, organizing your home and schedule, saying no, managing finances, and relying on faith.
3) Proper time management, avoiding panic, and seeking advice can help people feel more in control and less stressed.
Headache2
Headaches can arise from many causes including muscle tension, cerebral disorders, and psychological factors. Common types of headaches include tension headaches, migraines, and cluster headaches. Some foods like chocolate, aged cheese, vinegar, and alcohol can trigger headaches. It is important to see a doctor for headaches accompanied by other neurological symptoms or a change in headache pattern over time, as these could indicate serious underlying issues like hemorrhage, stroke, or brain tumor. Lifestyle changes like exercise, stress management, and avoiding triggers can help prevent headaches, while over-the-counter medications provide relief for most cases.
Hypertension Pro
Hypertension, also known as high blood pressure, is a major risk factor for heart disease and stroke. It is defined as a blood pressure reading greater than 140/90 mmHg. While lifestyle changes can help control hypertension, it often requires lifelong medication to prevent health complications. Properly managing hypertension through diet, exercise, weight control and medication adherence as directed can significantly reduce the risks of heart attack, heart failure, stroke and death.
Sleep
Insomnia is caused by medical conditions, emotional disorders like anxiety and depression, hormonal changes during aging, and behavioral factors like irregular sleep schedules. Problems from lack of sleep include increased stress, poor coordination, decreased work performance, and increased risk of accidents. There are things people can do to improve sleep, such as exercising during the day, avoiding stimulants like caffeine before bed, developing a relaxing bedtime routine, and making sure the bedroom is quiet and comfortable. Maintaining good sleep hygiene can help treat insomnia.
Effective Christian Time Management
This document discusses principles of effective time management for Christians. It emphasizes that time belongs to God and we will be held accountable for how we use our time. It provides tips for prioritizing tasks by importance and urgency, identifying time wasters, and planning activities to make the best use of available time. Key aspects of time management include planning, setting goals, tracking time usage, and eliminating unnecessary activities. The example of Jesus prioritizing time with God and his disciples is given.
C A S E P R E S E N T A T I O N Paeds3
This document summarizes the case of a 4-week-old infant girl admitted to the hospital for coughing and cyanotic episodes. The infant had been seen twice by her general practitioner for cough and cold symptoms and was treated for viral and chest infections with antibiotics. On the day of admission, she had a cyanotic episode lasting 30 seconds after coughing. During her hospital stay, she continued having desaturation episodes associated with coughing and was started on treatment for bronchiolitis and later whooping cough based on her symptoms and the mother's lack of immunization. She showed gradual improvement on antibiotics and was discharged after 8 days.
Stressmanage
The document provides an overview of stress management. It discusses what stress is, types of stressors, and how the body responds to stress. It outlines common stress symptoms and costs of stress. Work-related stressors are explored, as well as strategies for self-help including changing one's thinking, behavior, and lifestyle to better manage stress. Alternative stress relief methods are also summarized.
JESUS IS THE HEALTHY ANSWER
The document summarizes key points from health talks at an EXPLO 2006 conference. It discusses lifestyle factors that affect health, such as diet, exercise, relationships, and stress. It also covers leading preventable causes of death like heart disease, cancer, and HIV/AIDS. Major preventable risk factors are identified as tobacco, high blood pressure, alcohol, cholesterol, and being overweight. Specific health issues like hypertension, HIV/AIDS, obesity, cancers, sugar, sickle cell disease, and stress are examined along with recommendations for prevention and management. The NEWSTART principles of nutrition, exercise, water, sunlight, temperance, air, rest, and trust in God are presented as an overall healthy lifestyle approach.
HEALTH AND SPIRITUALITY
The document discusses the relationship between spirituality and health. It notes that spirituality can play a role in the healing process. Some ways to improve spiritual health mentioned include spending time in prayer, meditation, volunteering or attending religious services. The document also provides several biblical passages about healing and helping the poor, brokenhearted, blind and captive.
TEMPARAMENTS
The document describes four temperaments - sanguine, choleric, melancholic, and phlegmatic. It lists characteristics associated with each temperament, such as cheerful and friendly for sanguine, and calm and efficient for phlegmatic. The document also matches four biblical characters - Paul, Peter, Moses, and Abraham - with the most fitting temperament based on their described behaviors and personalities in the bible.
Survival Kit For Life
The document summarizes key topics relating to lifestyle and health, including leading causes of preventable death, preventable risk factors, and brief descriptions of conditions like hypertension, HIV/AIDS, obesity, cancers, sickle cell disease, and nutrition. Maintaining a healthy diet, exercise, relationships, stress management, and work-life balance can positively impact one's health, while risk factors like tobacco, high blood pressure, alcohol, cholesterol, and being overweight need to be avoided.
Vaccination Against Cervical Cancer
The document discusses HPV vaccination and the challenges of implementing widespread vaccination programs. It summarizes that HPV vaccination has been shown to be highly effective in preventing HPV infection and cervical lesions in clinical trials. However, public acceptability and the duration of vaccine protection remain challenges. Public education efforts will be needed to encourage vaccination of teenage girls, and it is unclear if booster shots will be required to maintain long-term protection. Universal vaccination of both males and females may help maximize the benefits of HPV vaccination programs.
Cancer(2)
Cancer is a disease characterized by abnormal cell growth that can invade nearby tissues and spread to other parts of the body. Cancer affects 1 in 3 people and is responsible for about 13% of deaths globally. The most common causes of cancer death are lung cancer, breast cancer, and prostate cancer. Symptoms vary depending on the cancer type and stage but may include lumps, bleeding, pain, weight loss, and fatigue. Diagnosis involves medical exams, biopsies, and medical imaging. Treatment options include surgery, chemotherapy, radiation therapy, immunotherapy, and other methods. Screening programs aim to detect cancers early through tests like mammograms, colonoscopies, and skin exams.
More from Raymond Arhin (20)
Recently uploaded
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
It includes regulation of combination products and medical devices. FDA and industry liaisons.
Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Top 10 Best Ayurvedic Kidney Stone Syrups in India
we have mentioned the best 10 ayurvedic Kidney Stone Syrups. You can check all these products and choose the best one for yourself.
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...rightmanforbloodline
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Versio
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Do you have abnormal smell after periods? It may be vaginitis. Do not worry, herbal medicine Fuyan Pill can help you get a cure.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Top-Vitamin-Supplement-Brands-in-India List
Swisschem Dermacare provides the Top 10 Vitamin Supplement Brands in India. To know more about us give us call at our official number
Recently uploaded (20)
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Top Effective Soaps for Fungal Skin Infections in India
Top Effective Soaps for Fungal Skin Infections in India
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Stress Presentation
- 2. 06/07/09 Men will faint from terror, apprehensive of what is coming on the world, for the heavenly bodies will be shaken Luke 21:26
- 5. 06/07/09 “ Instant coffee, instant sex, instant , instant fame....we want it all, and we want it NOW!
- 9. Same Person, Different Loads 06/07/09
- 11. Origin of stress- GEN 3:10 06/07/09 And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself.
- 20. 06/07/09
- 24. 06/07/09 HOLMES AND RAHE SCALE
- 28. Same load different strengths 06/07/09
- 36. Same Person, Different Loads 06/07/09
- 38. Same load different strengths 06/07/09
- 42. 06/07/09
- 44. 06/07/09 i thOU SHALL PRIORITISE WORSHIP NO OTHER GOD BEFORE ME
- 45. 06/07/09 ii THOU SHALL NOT worship money Do not make any idols
- 48. 06/07/09 Iii smile, know that “ this too SHALL PASS” Do not call the name of god in vain
- 49. 06/07/09 iv THOU SHALL FIND TIME TO EXERCISE AND REST WORK 6 DAYS, REST ON THE SABBATH
- 50. 06/07/09 V HONOR YOUR “DEBTS” ON TIME. HONOR YOUR FATHER & MOTHER
- 51. 06/07/09 VI THOU SHALL NOT KILL THYSELF BY CONSUMING UNHEalthy SUBSTANCES THOU SHALL NOT KILL
- 52. 06/07/09 VII THOU SHALL COMMUNICATE WITH THINE NEIGHBOUR, PROPERLY. Do not commit adultery
- 53. 06/07/09 VIIi THOU SHALL ASK FOR HELP. Do not steal
- 54. 06/07/09 IX THOU SHALL NOT BEAR FALSE WITNESS AGAINST THINE NEIGHBOUR DO NOT LIE
- 56. 06/07/09 X BE CONTENT WITH WHAT YOU HAVE. THOU SHALL NOT COVET THYNEIGHBOURS ITEMS
- 57. 06/07/09 THOU SHALL NOT worship money thOU SHALL PRIORITISE Smile, know that this too SHALL PASS. THOU SHALL FIND TIME TO EXCERCISE AND REST HO NOR YOUR “DEBTS” ON TIME THOU SHALL NOT KILL THYSELF BY CONSUMING UNHEalthy SUBSTANCES THOU SHALL ASK FOR HELP THOU SHALL COMMUNICATE WITH THINE NEIGHBOUR, properly THOU SHALL NOT BEAR FALSE WITNESS AGAINST THINE NEIGHBOUR THOU SHALL NOT COVET THY NEIGHBOURS ITEMS
- 58. 06/07/09
- 61. The End 06/07/09 Remember: there are no stressful situations-only stressful reactions!