This document provides information about stress, its causes, effects, and management. It discusses how stress is the body's reaction to any demand placed upon it and can be caused by external stressors or internal stressors like negative thinking patterns. prolonged stress can lead to health issues like ulcers, asthma, high blood pressure, and heart disease. It suggests managing stress through prioritizing tasks, not making money the top priority, finding time for exercise and rest, and developing a mindset of knowing "this too shall pass." Stress management is important for maintaining health and well-being.
This document discusses the power of positive thinking and its role in achieving happiness and success in life. It provides tips on developing a positive attitude including speaking positively, avoiding negative people, enjoying inspiring music, treating challenges as opportunities, having faith in yourself and learning from failures. Maintaining a positive outlook involves focusing on solutions rather than problems and expecting the best outcome.
The MTL Professional Development Programme is a collection of 202 PowerPoint presentations that will provide you with step-by-step summaries of a key management or personal development skill. This presentation is on "Super-Energy" and will show you how to reach a level of high positivity by maximising your energy sources.
Modern life has become a strain on millions of Americans. It seems that stress is everywhere we go whether it be work, school, on the road and even at home. For many people it seems nearly impossible to get away from the stress. It seems to be everywhere we turn. Stress can also be a motivator and an encourager for change. Stress is a part of life, this means that we must manage our stress rather than run from it.
Archivetemp how to eliminate stress & anxiety from your lifeFofoSoso3
It seems like you hear it all the time from nearly every
one you know – “I’m SO stressed out!” Pressures abound in
this world today. Those pressures cause stress and anxiety,
and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us
sick. Literally, sick.
The statistics are staggering. One in every eight
Americans age 18-54 suffers from an anxiety disorder. This
totals over 19 million people! Research conducted by the
National Institute of Mental Health has shown that anxiety
disorders are the number one mental health problem among
American women and are second only to alcohol and drug
abuse by men.
Managing Emotions Under Pressure Certificate of CompletionGina Green
This certificate acknowledges that Gina Green successfully completed the course "Managing Emotions Under Pressure" on December 8, 2014. The 0.6 contact hours earned qualifies for 0.6 continuing education units in accordance with national guidelines.
Working under pressure is the reality of many people's professional lives. Some people have to deal with very high pressure every minute of their lives while others have to deal with it as the project deadline approaches. So, how do you keep yourself cool while working under pressure? Here are few tips to help you work under pressure.
This document discusses the power of positive thinking and its role in achieving happiness and success in life. It provides tips on developing a positive attitude including speaking positively, avoiding negative people, enjoying inspiring music, treating challenges as opportunities, having faith in yourself and learning from failures. Maintaining a positive outlook involves focusing on solutions rather than problems and expecting the best outcome.
The MTL Professional Development Programme is a collection of 202 PowerPoint presentations that will provide you with step-by-step summaries of a key management or personal development skill. This presentation is on "Super-Energy" and will show you how to reach a level of high positivity by maximising your energy sources.
Modern life has become a strain on millions of Americans. It seems that stress is everywhere we go whether it be work, school, on the road and even at home. For many people it seems nearly impossible to get away from the stress. It seems to be everywhere we turn. Stress can also be a motivator and an encourager for change. Stress is a part of life, this means that we must manage our stress rather than run from it.
Archivetemp how to eliminate stress & anxiety from your lifeFofoSoso3
It seems like you hear it all the time from nearly every
one you know – “I’m SO stressed out!” Pressures abound in
this world today. Those pressures cause stress and anxiety,
and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us
sick. Literally, sick.
The statistics are staggering. One in every eight
Americans age 18-54 suffers from an anxiety disorder. This
totals over 19 million people! Research conducted by the
National Institute of Mental Health has shown that anxiety
disorders are the number one mental health problem among
American women and are second only to alcohol and drug
abuse by men.
Managing Emotions Under Pressure Certificate of CompletionGina Green
This certificate acknowledges that Gina Green successfully completed the course "Managing Emotions Under Pressure" on December 8, 2014. The 0.6 contact hours earned qualifies for 0.6 continuing education units in accordance with national guidelines.
Working under pressure is the reality of many people's professional lives. Some people have to deal with very high pressure every minute of their lives while others have to deal with it as the project deadline approaches. So, how do you keep yourself cool while working under pressure? Here are few tips to help you work under pressure.
The document discusses various aspects of stress including what stress is, the different types of stress (eustress and distress), common stressors both external and internal, signs of stress, and techniques for managing stress. It provides details on short term and long term stressors and how they differ. It also outlines physical, mental, behavioral, and health impacts of stress as well as stress situations related to work, health, relationships, and personal habits. The document concludes by discussing questions to consider about personal stress and providing examples of physical and mental techniques for managing stress such as exercise, diet, and relaxation activities.
There is a new approach to stress management which is proving extremely effective in business. This powerpoint takes you through the science of stress and why this new approach is different to traditional methods.
This document discusses stress, its causes and effects on health, and strategies for managing stress. It begins by defining stress as the body's physical response to perceived threats or dangers. It then outlines how stress affects the body and can lead to various health issues. Several common causes of stress are identified, including work, time pressures, lack of control, and life events. Signs of stress are described for the physical, behavioral, mental, and emotional levels. The document concludes by providing stress management strategies that address symptoms, such as breathing exercises, and strategies that target the underlying stressors, like problem solving and cognitive approaches.
Stressed out? This workshop will address strategies for dealing with stress, including relaxation and breathing techniques. Hopefully, you’ll leave feeling relaxed and refreshed. Presenters: Cristin Stokes & Neal Andrews from MUS Wellness.
The document summarizes a presentation about stress and its effects on health. It defines stress and discusses the misconceptions around it. It describes the different types of stressors people experience, both external and internal. It also outlines some common stress symptoms and provides tips for managing stress, such as deep breathing, exercise, and relaxing demands on oneself. The overall message is that stress itself is neither positive nor negative, but how we perceive and manage it can impact our health.
Stress comes in many forms and can affect people differently. It is caused by stressors like work, relationships, life changes, the environment, and self-generated pressures. Acute stress occurs due to recent pressures while chronic stress is long-term and grinds people down over time. While small amounts of stress can boost performance, too much stress takes a negative toll by weakening the immune system and potentially leading to health issues like heart disease, fatigue, and depression. Managing stress is important for students to maintain a healthy lifestyle and avoid its dangers.
The document discusses mental health and stress. It defines mental health as psychological well-being and the ability to think, feel and act to cope with life. It also defines stress and differentiates between eustress, which is positive stress that motivates growth, and distress, which negatively impacts mental and physical health. Common stressors for adolescents are identified as family, school, peers and community. Physical and emotional signs of stress are outlined, as well as healthy and unhealthy ways for adolescents to cope with stress.
Naturopathic physician and psychotherapist Dr. Maya Nicole Baylac, presents essential strategies for overcoming stress, anxiety and fear. In this presentation Dr. Baylac demonstrates the physiccal and psychological effects of chronic stress and she empowers individuals with skills for making positive lifestyle changes geared toward helping them achieve optimum health.
Read the article based on the transcription of this presentation -
http://www.hawaiinaturopathicretreat.com/2014/07/the-dynamics-of-stress-anxiety-and-fear-in-modern-society-and-strategies-for-coping/
Stress management techniques during COVID-19 are discussed. The document defines stress, identifies common stressors, and explains the body's physical response to stress. Both short-term "good stress" and long-term "bad stress" are described. Eight techniques for reducing and managing stress are provided: identifying stress sources, examining current coping strategies, avoiding unnecessary stress, altering stressful situations, adapting to stressors, accepting things that cannot be changed, engaging in relaxing activities, and maintaining a healthy lifestyle.
ELIMINATE
STRESS AND ANXIETY FROM
YOUR LIFE
It seems like you hear it all the time from nearly everyone you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
This document discusses various causes and types of stress, as well as strategies for managing stress. It begins by defining stress and exploring common stressors in daily life such as traffic, deadlines, relationships, and more. It then examines the physical, mental, and emotional signs of stress and the negative effects it can have. The document outlines four main types of stress: general stress, cumulative stress, acute traumatic stress, and post-traumatic stress. Finally, it provides numerous evidence-based strategies for reducing and managing stress, including exercise, relaxation, sleep, social support, and changing one's perspective.
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
This document provides an introduction to positive psychology, which focuses on understanding happiness and well-being. It discusses how positive psychology aims to study happiness through empirical evidence rather than self-help claims. Some key findings are that happiness is relative to others, we are bad at predicting what will make us happy, and we are affected by peaks and endings in our experiences. The document also explores different types of happy lives and factors that influence happiness levels between countries.
The document provides information about stress, sources of stress for teens, and effective stress management techniques. It defines stress as mental or emotional tension resulting from demanding circumstances. Common sources of stress for teens include school demands, peer and family problems, and physical changes during puberty. The document recommends several stress management techniques for teens such as exercise, relaxation exercises, assertiveness training, and spending time with supportive friends. It also provides examples of effective stress management tools like reframing negative thoughts and lists emergency stress stoppers and stress-busting activities.
Harnessing Strengths: Self Help Psychology for Enhancing the Quality of Your ...anne spencer
This document outlines 10 tips for enhancing quality of life based on self-help psychology and science. It discusses focusing on health, happiness, and resilience rather than money. While we will all face challenges, we underestimate our ability to cope. Positive thinking, social connection, gratitude, spirituality, and humor can boost mental and physical well-being. Regular exercise, a healthy diet, and adequate sleep also contribute to enhancing life quality.
This document provides an overview of stress and anxiety. It begins by defining stress as a reaction to pressures from external factors, while anxiety is stress that continues after the triggering event is gone. Key differences are outlined, including that stress is caused by an external stressor, while anxiety has an unknown source. Physical symptoms of each are also described. The document then explores common causes of stress and anxiety in modern life, such as work, family, financial pressures, and constant connectivity. Unhealthy coping mechanisms that can worsen stress like poor diet, smoking, and overuse of drugs are also mentioned.
Caregiver stress can manifest physically, emotionally, and psychologically and put caregivers at risk for poor health outcomes and early mortality. Screening tools like the Zarit Burden Interview can help physicians identify caregivers experiencing high levels of stress. Interventions may include reducing caregiving demands through respite services, counseling, or institutionalizing the care recipient in extreme cases. It is important to evaluate the health status and needs of both the caregiver and care recipient as a unit.
The document provides an overview of an 8-step guide to managing stress by removing stressors. It begins by explaining how stress can shorten telomeres and potentially cause health issues or death over time. The guide then outlines 3 ways to prevent stress: 1) stay informed about personal finances, health, work etc to avoid surprises, 2) focus on a few priority goals or tasks at a time rather than multitasking, and 3) recognize personal limits and say no to taking on too many commitments. The guide aims to help the reader eliminate stressors systematically rather than just cope with stress.
stress can be the spice of life.......or it can be the KISS of DEATH....An amazing presentation on stress management. Stress can be the spice of life or kiss of death. Mange stress by proper thinking,,,,proper breathing,,,,,proper diet,,,,,,proper relaxation.......proper working........ideal presentation for trainers......presented by T. James Joseph, Adhikarathil, Deputy Tahsildar, Kottayam...Mob-9447464502.
This document discusses 7 deadly health habits for young people: smoking, alcohol, drug abuse, accidents/suicide/homicide, caffeine, technology, and sexual immorality. It provides information on the negative health impacts of each habit, including increased risk of cancer, traffic accidents, depression, and sexually transmitted diseases. The document encourages young people to remember God and avoid these habits for a healthy and prosperous life.
The document discusses 7 deadly health habits including smoking, alcohol, physical inactivity, caffeine, dietary sugar/fat/salt, sexual immorality, and internet/technology overuse. It then provides data on the top 5 causes of death for ages 15-24 which are accidents, homicide, suicide, cancer, and heart disease. It notes risks particularly for young men like not wearing seatbelts and risks for young women like attempting suicide. It discusses issues with alcohol like binge drinking, alcoholism as a disease, prohibition in the Bible, abuse issues, self-harm, and why abstaining has benefits like not worrying about drunkenness or putting God's kingdom first.
The document discusses various aspects of stress including what stress is, the different types of stress (eustress and distress), common stressors both external and internal, signs of stress, and techniques for managing stress. It provides details on short term and long term stressors and how they differ. It also outlines physical, mental, behavioral, and health impacts of stress as well as stress situations related to work, health, relationships, and personal habits. The document concludes by discussing questions to consider about personal stress and providing examples of physical and mental techniques for managing stress such as exercise, diet, and relaxation activities.
There is a new approach to stress management which is proving extremely effective in business. This powerpoint takes you through the science of stress and why this new approach is different to traditional methods.
This document discusses stress, its causes and effects on health, and strategies for managing stress. It begins by defining stress as the body's physical response to perceived threats or dangers. It then outlines how stress affects the body and can lead to various health issues. Several common causes of stress are identified, including work, time pressures, lack of control, and life events. Signs of stress are described for the physical, behavioral, mental, and emotional levels. The document concludes by providing stress management strategies that address symptoms, such as breathing exercises, and strategies that target the underlying stressors, like problem solving and cognitive approaches.
Stressed out? This workshop will address strategies for dealing with stress, including relaxation and breathing techniques. Hopefully, you’ll leave feeling relaxed and refreshed. Presenters: Cristin Stokes & Neal Andrews from MUS Wellness.
The document summarizes a presentation about stress and its effects on health. It defines stress and discusses the misconceptions around it. It describes the different types of stressors people experience, both external and internal. It also outlines some common stress symptoms and provides tips for managing stress, such as deep breathing, exercise, and relaxing demands on oneself. The overall message is that stress itself is neither positive nor negative, but how we perceive and manage it can impact our health.
Stress comes in many forms and can affect people differently. It is caused by stressors like work, relationships, life changes, the environment, and self-generated pressures. Acute stress occurs due to recent pressures while chronic stress is long-term and grinds people down over time. While small amounts of stress can boost performance, too much stress takes a negative toll by weakening the immune system and potentially leading to health issues like heart disease, fatigue, and depression. Managing stress is important for students to maintain a healthy lifestyle and avoid its dangers.
The document discusses mental health and stress. It defines mental health as psychological well-being and the ability to think, feel and act to cope with life. It also defines stress and differentiates between eustress, which is positive stress that motivates growth, and distress, which negatively impacts mental and physical health. Common stressors for adolescents are identified as family, school, peers and community. Physical and emotional signs of stress are outlined, as well as healthy and unhealthy ways for adolescents to cope with stress.
Naturopathic physician and psychotherapist Dr. Maya Nicole Baylac, presents essential strategies for overcoming stress, anxiety and fear. In this presentation Dr. Baylac demonstrates the physiccal and psychological effects of chronic stress and she empowers individuals with skills for making positive lifestyle changes geared toward helping them achieve optimum health.
Read the article based on the transcription of this presentation -
http://www.hawaiinaturopathicretreat.com/2014/07/the-dynamics-of-stress-anxiety-and-fear-in-modern-society-and-strategies-for-coping/
Stress management techniques during COVID-19 are discussed. The document defines stress, identifies common stressors, and explains the body's physical response to stress. Both short-term "good stress" and long-term "bad stress" are described. Eight techniques for reducing and managing stress are provided: identifying stress sources, examining current coping strategies, avoiding unnecessary stress, altering stressful situations, adapting to stressors, accepting things that cannot be changed, engaging in relaxing activities, and maintaining a healthy lifestyle.
ELIMINATE
STRESS AND ANXIETY FROM
YOUR LIFE
It seems like you hear it all the time from nearly everyone you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
This document discusses various causes and types of stress, as well as strategies for managing stress. It begins by defining stress and exploring common stressors in daily life such as traffic, deadlines, relationships, and more. It then examines the physical, mental, and emotional signs of stress and the negative effects it can have. The document outlines four main types of stress: general stress, cumulative stress, acute traumatic stress, and post-traumatic stress. Finally, it provides numerous evidence-based strategies for reducing and managing stress, including exercise, relaxation, sleep, social support, and changing one's perspective.
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
This document provides an introduction to positive psychology, which focuses on understanding happiness and well-being. It discusses how positive psychology aims to study happiness through empirical evidence rather than self-help claims. Some key findings are that happiness is relative to others, we are bad at predicting what will make us happy, and we are affected by peaks and endings in our experiences. The document also explores different types of happy lives and factors that influence happiness levels between countries.
The document provides information about stress, sources of stress for teens, and effective stress management techniques. It defines stress as mental or emotional tension resulting from demanding circumstances. Common sources of stress for teens include school demands, peer and family problems, and physical changes during puberty. The document recommends several stress management techniques for teens such as exercise, relaxation exercises, assertiveness training, and spending time with supportive friends. It also provides examples of effective stress management tools like reframing negative thoughts and lists emergency stress stoppers and stress-busting activities.
Harnessing Strengths: Self Help Psychology for Enhancing the Quality of Your ...anne spencer
This document outlines 10 tips for enhancing quality of life based on self-help psychology and science. It discusses focusing on health, happiness, and resilience rather than money. While we will all face challenges, we underestimate our ability to cope. Positive thinking, social connection, gratitude, spirituality, and humor can boost mental and physical well-being. Regular exercise, a healthy diet, and adequate sleep also contribute to enhancing life quality.
This document provides an overview of stress and anxiety. It begins by defining stress as a reaction to pressures from external factors, while anxiety is stress that continues after the triggering event is gone. Key differences are outlined, including that stress is caused by an external stressor, while anxiety has an unknown source. Physical symptoms of each are also described. The document then explores common causes of stress and anxiety in modern life, such as work, family, financial pressures, and constant connectivity. Unhealthy coping mechanisms that can worsen stress like poor diet, smoking, and overuse of drugs are also mentioned.
Caregiver stress can manifest physically, emotionally, and psychologically and put caregivers at risk for poor health outcomes and early mortality. Screening tools like the Zarit Burden Interview can help physicians identify caregivers experiencing high levels of stress. Interventions may include reducing caregiving demands through respite services, counseling, or institutionalizing the care recipient in extreme cases. It is important to evaluate the health status and needs of both the caregiver and care recipient as a unit.
The document provides an overview of an 8-step guide to managing stress by removing stressors. It begins by explaining how stress can shorten telomeres and potentially cause health issues or death over time. The guide then outlines 3 ways to prevent stress: 1) stay informed about personal finances, health, work etc to avoid surprises, 2) focus on a few priority goals or tasks at a time rather than multitasking, and 3) recognize personal limits and say no to taking on too many commitments. The guide aims to help the reader eliminate stressors systematically rather than just cope with stress.
stress can be the spice of life.......or it can be the KISS of DEATH....An amazing presentation on stress management. Stress can be the spice of life or kiss of death. Mange stress by proper thinking,,,,proper breathing,,,,,proper diet,,,,,,proper relaxation.......proper working........ideal presentation for trainers......presented by T. James Joseph, Adhikarathil, Deputy Tahsildar, Kottayam...Mob-9447464502.
This document discusses 7 deadly health habits for young people: smoking, alcohol, drug abuse, accidents/suicide/homicide, caffeine, technology, and sexual immorality. It provides information on the negative health impacts of each habit, including increased risk of cancer, traffic accidents, depression, and sexually transmitted diseases. The document encourages young people to remember God and avoid these habits for a healthy and prosperous life.
The document discusses 7 deadly health habits including smoking, alcohol, physical inactivity, caffeine, dietary sugar/fat/salt, sexual immorality, and internet/technology overuse. It then provides data on the top 5 causes of death for ages 15-24 which are accidents, homicide, suicide, cancer, and heart disease. It notes risks particularly for young men like not wearing seatbelts and risks for young women like attempting suicide. It discusses issues with alcohol like binge drinking, alcoholism as a disease, prohibition in the Bible, abuse issues, self-harm, and why abstaining has benefits like not worrying about drunkenness or putting God's kingdom first.
The document discusses the meaninglessness of life when only considering earthly or temporal things. It notes that under the sun, everything follows endless cycles and there is nothing truly new. Generations come and go but the basic cycles of nature remain the same. The conclusion suggests that the meaning of life is found not in experiencing temporal things, but rather in serving God, the creator of all things.
The document discusses how habits are formed through repeated thoughts and actions that build connections between nerve cells in the brain. Habits reveal our character and personality, and are shaped by our lifestyle and choices. While habits are easy to form, they can be difficult to change by forming new, stronger pathways through consistent practice over 3-4 weeks. The document advocates developing good habits through moral choices and repetition to shape one's character.
The document discusses various topics related to stress including its causes, effects, and ways to manage it. It provides biblical verses about controlling fear and stress. It also lists the top stressors in the UK and compares stress to a scale of life changes. Tips are provided for developing resilience through lifestyle choices, thoughts, beliefs and asking for help. The 10 commandments are reframed as stress-related principles.
Diabetes is a disease where the body cannot properly use and store glucose, causing blood glucose levels to rise too high. There are two major types of diabetes: type 1 where the body stops producing insulin and type 2 which results from not producing enough insulin or being unable to use insulin properly. Diabetes can occur in anyone but some factors like family history, obesity, and inactivity increase risk. Diabetes is treated through lifestyle changes like weight control, nutrition, exercise and medication including tablets or injections to manage blood sugar levels.
Coronary heart disease is caused by a build-up of fatty materials in the arteries called atherosclerosis, which restricts blood flow to the heart. Risk factors include age, gender, family history, diabetes, smoking, and diet. Symptoms include chest pain, breathlessness, and sweating. Treatment involves lifestyle changes like exercise and diet to prevent heart disease, along with drugs or surgery if needed.
1) Stress is a feeling of discomfort or ill health caused by excessive pressure at home or work. Up to 5 million people in the UK feel very or extremely stressed by their work.
2) The document provides 20 tips for reducing stress, including seeking support, talking through problems, exercising, organizing your home and schedule, saying no, managing finances, and relying on faith.
3) Proper time management, avoiding panic, and seeking advice can help people feel more in control and less stressed.
Headaches can arise from many causes including muscle tension, cerebral disorders, and psychological factors. Common types of headaches include tension headaches, migraines, and cluster headaches. Some foods like chocolate, aged cheese, vinegar, and alcohol can trigger headaches. It is important to see a doctor for headaches accompanied by other neurological symptoms or a change in headache pattern over time, as these could indicate serious underlying issues like hemorrhage, stroke, or brain tumor. Lifestyle changes like exercise, stress management, and avoiding triggers can help prevent headaches, while over-the-counter medications provide relief for most cases.
Hypertension, also known as high blood pressure, is a major risk factor for heart disease and stroke. It is defined as a blood pressure reading greater than 140/90 mmHg. While lifestyle changes can help control hypertension, it often requires lifelong medication to prevent health complications. Properly managing hypertension through diet, exercise, weight control and medication adherence as directed can significantly reduce the risks of heart attack, heart failure, stroke and death.
Insomnia is caused by medical conditions, emotional disorders like anxiety and depression, hormonal changes during aging, and behavioral factors like irregular sleep schedules. Problems from lack of sleep include increased stress, poor coordination, decreased work performance, and increased risk of accidents. There are things people can do to improve sleep, such as exercising during the day, avoiding stimulants like caffeine before bed, developing a relaxing bedtime routine, and making sure the bedroom is quiet and comfortable. Maintaining good sleep hygiene can help treat insomnia.
This document discusses principles of effective time management for Christians. It emphasizes that time belongs to God and we will be held accountable for how we use our time. It provides tips for prioritizing tasks by importance and urgency, identifying time wasters, and planning activities to make the best use of available time. Key aspects of time management include planning, setting goals, tracking time usage, and eliminating unnecessary activities. The example of Jesus prioritizing time with God and his disciples is given.
This document summarizes the case of a 4-week-old infant girl admitted to the hospital for coughing and cyanotic episodes. The infant had been seen twice by her general practitioner for cough and cold symptoms and was treated for viral and chest infections with antibiotics. On the day of admission, she had a cyanotic episode lasting 30 seconds after coughing. During her hospital stay, she continued having desaturation episodes associated with coughing and was started on treatment for bronchiolitis and later whooping cough based on her symptoms and the mother's lack of immunization. She showed gradual improvement on antibiotics and was discharged after 8 days.
The document provides an overview of stress management. It discusses what stress is, types of stressors, and how the body responds to stress. It outlines common stress symptoms and costs of stress. Work-related stressors are explored, as well as strategies for self-help including changing one's thinking, behavior, and lifestyle to better manage stress. Alternative stress relief methods are also summarized.
The document summarizes key points from health talks at an EXPLO 2006 conference. It discusses lifestyle factors that affect health, such as diet, exercise, relationships, and stress. It also covers leading preventable causes of death like heart disease, cancer, and HIV/AIDS. Major preventable risk factors are identified as tobacco, high blood pressure, alcohol, cholesterol, and being overweight. Specific health issues like hypertension, HIV/AIDS, obesity, cancers, sugar, sickle cell disease, and stress are examined along with recommendations for prevention and management. The NEWSTART principles of nutrition, exercise, water, sunlight, temperance, air, rest, and trust in God are presented as an overall healthy lifestyle approach.
The document discusses the relationship between spirituality and health. It notes that spirituality can play a role in the healing process. Some ways to improve spiritual health mentioned include spending time in prayer, meditation, volunteering or attending religious services. The document also provides several biblical passages about healing and helping the poor, brokenhearted, blind and captive.
The document describes four temperaments - sanguine, choleric, melancholic, and phlegmatic. It lists characteristics associated with each temperament, such as cheerful and friendly for sanguine, and calm and efficient for phlegmatic. The document also matches four biblical characters - Paul, Peter, Moses, and Abraham - with the most fitting temperament based on their described behaviors and personalities in the bible.
The document summarizes key topics relating to lifestyle and health, including leading causes of preventable death, preventable risk factors, and brief descriptions of conditions like hypertension, HIV/AIDS, obesity, cancers, sickle cell disease, and nutrition. Maintaining a healthy diet, exercise, relationships, stress management, and work-life balance can positively impact one's health, while risk factors like tobacco, high blood pressure, alcohol, cholesterol, and being overweight need to be avoided.
The document discusses HPV vaccination and the challenges of implementing widespread vaccination programs. It summarizes that HPV vaccination has been shown to be highly effective in preventing HPV infection and cervical lesions in clinical trials. However, public acceptability and the duration of vaccine protection remain challenges. Public education efforts will be needed to encourage vaccination of teenage girls, and it is unclear if booster shots will be required to maintain long-term protection. Universal vaccination of both males and females may help maximize the benefits of HPV vaccination programs.
MISS TEEN LUCKNOW 2024 - WINNER ASIYA 2024DK PAGEANT
In the dynamic city of Lucknow, known for its wealthy social legacy and authentic importance, a youthful star has developed, capturing the hearts of numerous with her elegance, insights, and eagerness. Asiya, as of late delegated as the champ from Lucknow for Miss Youngster India 2024 by the DK Pageant, stands as a confirmation of the monstrous ability and potential dwelling inside the youth of India. This exceptional young lady is a signal of excellence and a paragon of devotion and aspiration.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
Biography and career history of Bruno AmezcuaBruno Amezcua
Bruno Amezcua's entry into the film and visual arts world seemed predestined. His grandfather, a distinguished film editor from the 1950s through the 1970s, profoundly influenced him. This familial mentorship early on exposed him to the nuances of film production and a broad array of fine arts, igniting a lifelong passion for narrative creation. Over 15 years, Bruno has engaged in diverse projects showcasing his dedication to the arts.
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
Insanony: Watch Instagram Stories Secretly - A Complete GuideTrending Blogers
Welcome to the world of social media, where Instagram reigns supreme! Today, we're going to explore a fascinating tool called Insanony that lets you watch Instagram Stories secretly. If you've ever wanted to view someone's story without them knowing, this blog is for you. We'll delve into everything you need to know about Insanony with Trending Blogers!
7. Matthew 24:6 & 8 See to it that you are not
alarmed. Such things must happen, but
the end is still to come. All these are the
beginning of birth pains.
9. 07/18/09 4
A common sentence in the city is "if only I
had the time to...
Living in a fast-paced, technological society
with innumerable demands upon our time, the
majority of people can state: “I am stressed
out
.
11. • THOSE WHO DO NOT LEARN TO
CONTROL STRESS WILL PAY WITH
THEIR HEALTH AND PEACE OF MIND
• THOSE WHO LEARN TO IDENTIFY
THE DAMAGING EFFECTS OF
STRESS WILL ENJOY A HEALTHIER
AND MORE SATISFYING LIFE.
07/18/09 6
12. What is Stress
In his book Stress Without Distress, Hans Selye defines
stress as:
“… one’s reaction to life events … the
nonspecific response of the body to any
demand made upon it …”
“Our response to any situation we find
challenging, frightening, or difficult”
15. 15
Stress and Illness
1.Psychosomatic disorders are physical disorders that result
from stress or other emotional causes.
2.These illnesses are evidence of the ways in which the mind
affects the body.
1. Lowered resistance – prolonged stress can prevent the immune
system from functioning properly. You may experience minor illnesses
more frequently, like colds and flu.
2. Ulcers – An ulcer is an open sore in the lining of the stomach or other
part of the digestive system. Stress causes an increase in production of
hydrochloric acid.
3. Asthma – Stress can trigger an asthma attack, making it difficult to
breath,
4. High blood pressure and heart disease – Heart works harder
under stress, prolonged stress can damage the heart muscle.
21. Origin of stress- Gen 3:10
GEN 3:10
07/18/09 11
And he said, I heard thy voice in the garden,
and I was afraid, because I was naked;
and I hid myself.
22. 07/18/09 12
Since the fall of man
• Stress has been a part of everyday
life and in fact a certain amount of
stress is essential since it keeps us
alert to danger and helps us to
perform at our best in certain
situations.
23.
24. 07/18/09 15
Fright- FIGHT or FLIGHT
• Physiological
mechanism
-ADRENALIN
ENDOCRINE SYSTEM
RESPONSES
• Increased pupil
dilation
• Perspiration
• Increased heart rate
and blood pressure
• Rapid breathing
• Muscle tenseness
• Increased mental
alertness
Disciples in the storm
25. 07/18/09 21
STRESSORS vs RESOURCES
• External/Problems= P
• Internal/Resources= R
P<R=Bored
P=R=Ease
P>R=STRESS
26. • STRESS DIS- STRESS
• EASE DIS- EASE
07/18/09 22
STRESSOR / PROBLEM
TOO LONG
TOO OFTEN
TOO SEVERE
27. Typical Relationship Between
Performance and Stress
Low High
Levelof
Performance
Low
(poor)
High
(excellent)
Too Little Stress Optimum Stress Excessive Stress
Stress
32. ONE MAN’S MEAT……
Everyone is different, with unique
perceptions of, and reactions to,
events.
Some are more sensitive
owing to experiences in
childhood, the
influence of
teachers, parents and religion etc.
33. Stress is a reaction.
Most of the stress we experience
is self-generated. How we
perceive life - whether an event
makes us feel threatened or
stimulated, encouraged or
discouraged, happy or sad
- depends to a large extent on how
we perceive ourselves.
34. Holmes and Rahe’s
Stress scale
• Dr. Thomas H. Holmes measures stress in terms
of "units of change”. His conclusion is that no one
can handle more than 300 units of stress in a
twelve- month period without suffering physically
or emotionally during the next two years.
• Holmes, of course, was speaking from a strictly
human point of view - with God "all things are
possible."
07/18/09 25
35. Low Vulnerability High Vulnerability
Stress
Vulnerability
Threshold for mood disorder
Threshold model for Depression
36. 36
Hardiness- Stress Proofing
1.An ability to resist the effect of stress, and to
avoid becoming ill as a result.
2.Hardy individuals possess 3 characteristics.
1.View stressful events as challenges or opportunities
rather than threats.
2.Committed to whatever they are doing.
3.Have a sense of control over what they are doing.
Kobasa et AL
42. Low Vulnerability High Vulnerability
Stress
Vulnerability
Threshold for mood disorder
Threshold model for Depression
43. 43
Hardiness- Stress Proofing
1.An ability to resist the effect of stress, and to
avoid becoming ill as a result.
2.Hardy individuals possess 3 characteristics.
1.View stressful events as challenges or opportunities
rather than threats.
2.Committed to whatever they are doing.
3.Have a sense of control over what they are doing.
Kobasa et AL
44. 44
OUTLINE
• Modern life, fear and stress
• Origin of stress
• Fright, fight or flight reaction
• Problems vs Resources
• Signs of stress
• Eustress vs Distress
• Causes of Stress
• External causes
• Internal causes- Mind traps
• Stress and diseases
• Stress management-10 COMMANDMENTS
44
47. "Lord, do you not care that my sister
has left me to do all the work by myself?
Tell her then to help me." But the Lord
answered her, "Martha, Martha, you are
worried and distracted by many things;
there is need of only one thing. Mary
has chosen the better part, which will
not be taken away from her.” Luke10:41
07/18/09 43
49. Not UrgentUrgent
NotImportantImportant
I
The fire service man
Crisis and hassles
Your job
Deadlines
Pressing issue
II
PLANS/Relationships
God
Family (Spouse and Chn
Plans for Your talent?
Health –Meals, Rest, Exercise
Career/ Financial Planning
III The Yes-man
Latest gossip
Fashion
Facebook, SMS, Ping
e-Mails
Phone interruptions
Urgent
IV
The quadrant of waste
Watching TV –
OBE/Nolllywood
Playing computer games
Reading magazines
idleness and loitering
Sports/Football game
50. 50
PLANNING!!!!!
It is important to prioritize:
1. list your goals- list all things the important
things you want to accomplish .
2.Schedule your Priorities- There is time !
3. Monitor your progress- throughout the week,
look back at your plan and see if it is still
working towards your goal
52. Not UrgentUrgent
NotImportantImportant
I
The fire service man
Crisis and hassles
Your job
Deadlines
Pressing issue
II
Plans / Relationship
God
Family (Spouse and Chn
Plans for Your talent?
Health –Meals, Rest, Exercise
Career/ Financial Planning
III The Yes-man
Latest gossip
Fashion
Facebook, SMS, Ping
e-Mails
Phone interruptions
Urgent
IV
The quadrant of waste
Watching TV –
OBE/Nollywood
Playing computer games
Reading magazines
idleness and loitering
Sports/Football game
54. Most of us tend to believe if
“we only had more money ”
things life would be good and all would be well.
• Research indicates that it’s not the amount of
money you have, but the way it’s managed
that causes stress.
54
55. 55
The Vicious Cycle
• People spend half of their life pursuing money as the highest priority
and loose health in that process.
• In the remaining half they spend that money trying to regain the health
Priority
1) Pursue money
2) Pursue fame
Loose health Loose joy Less creative
Less Accomplishment
Less RecognitionLess MoneyMore stress on the priorities
56. 56
Make it a Virtuous Cycle
• Pursue God (Spiritual), health (Mind&body) and knowledge (universal
knowledge) then money & fame will follow as a byproduct
• Caution: This can not become an excuse for escapism
– Story of the praying villager
1) Pursue God
1) Pursue health
2) Pursue knowledge
More joy More creative
More Accomplishment
More RecognitionMore MoneyContinue stress on the priorities
57. • So don’t worry about these things, saying,
‘What will we eat? What will we drink?
What will we wear?’
These things dominate the thoughts of
unbelievers, but your heavenly Father
already knows all your needs.
- Matthew 6:31-32 (NLT)
07/18/09 46
60. 60
Physical Activity
1.By doing something physically active, you
provide your body with a healthy outlet for
built up energy.
2.Select activities that you enjoy and feel
good doing.
3.Try to incorporate activity into your daily
routine to combat daily stressors
65. To learn to be honest
With ourselves
• To avoid self-defeating denial
With others
• To gain their trust
• Develop good interpersonal relationships
76
81. • Let us listen more and speak less. After
all God in his own wisdom gave us 2
ears and one tongue
• Before you say anything let it go
through this three point test
1.Is it true
2.2.is it kind
3.3. is it necessary
If it fails any of the above test then don’t
say it
07/18/09 55
87. 07/18/09 57
THOU SHALL NOT WORSHIP MONEY
THOU SHALL PRIORITISE
ALL SHALL PASS.
THOU SHALL FIND TIME
TO EXCERCISE AND REST
HoNOR YOUR DEBTS ON TIME
THOU SHALL NOT KILL
THYSELF BY CONSUMING
UNHEALTHY SUBSTANCES
THOU SHALL ASK FOR HELP
THOU SHALL COMMUNICATE
WITH THINE NEIGHBOUR, properly
THOU SHALL NOT BEAR FALSE WITNESS
AGAINST THINE NEIGHBOUR
THOU SHALL NOT COVET
THY NEIGHBOURS ITEMS
Editor's Notes
Take the time headlines- Unhappy, unloved and out of control-Anepidemic of violence, crime and drunkeness has made Britain scared of iis young. What is causing the crisis ? Is this what we signed up to when we came to this country? We were only trying to secure our lives but do we actually feel more secure