Using smaller plates, drinking water before meals, and eating slowly are some of the tips provided for eating less. Recognizing emotional eating and not feeling guilty about leftovers are also suggested. Adding ancient grains like chia seeds and quinoa to meals provides more nutrients and helps you feel full for longer. The document concludes by promoting a health food store for purchasing these whole foods.
1. 7 Tricks for Eating Less
Sometimes itโs hard to stop eating when food tastes so
good!
2. The woes of overeatingโฆ
๏ฒ Whether itโs eating two servings too much or snacking
constantly between meals, weโve all been there.
๏ฒ In fact, overeating is what tends to cause many people
to gain weight. So how do you stop yourself from
eating too much food at, well, every meal?
๏ฒ The following seven slides will give you a few tips:
3. 1. Use smaller plates.
๏ฒ Itโs true that sometimes your eyes
are bigger than your stomach.
Thatโs why if you have a large plate,
youโre going to load it up without
even realizing it.
๏ฒ With a smaller plate, however,
youโre much more likely to serve
yourself less without realizing it.
๏ฒ Thus, if you want to trick yourself
into eating less, use a smaller plate.
4. 2. Drink a full glass of
water before eating.
๏ฒ By drinking a full glass of water before eating a meal,
you trick your stomach into feeling somewhat full
already. If youโre already feeling a little full before you
start eating, youโll end up eating less.
5. 3. Recognize stress
eating.
๏ฒ Have you ever had the urge to
dig into a bowl of ice cream
simply because youโve had a
stressful day? Do you eat often
because youโre hungry, or
because youโre feeling down?
๏ฒ Acknowledging your emotions
before you start eating will help
you put down the fork and go
for a walk instead of eat your
sorrows away.
6. 4. Donโt feel guilty for
wasting food.
๏ฒ Many people feel obligated to eat the
food they bought because they donโt
want to waste money. Plus, there are
hundreds of starving families around
the world, which only adds to the
guilt.
๏ฒ While itโs honorable to think that way,
eating every last bite of food isnโt
going to do you any good. If you hate
how it tastes, throw it away. If youโre
full, save the rest for tomorrow. Donโt
feel guilty for not eating everything.
7. 5. Eat slowly.
๏ฒ Whatโs the rush? Sit down and savor every bite of
your meal. Set your fork down in between bites. Not
only will you feel more satisfied, youโll recognize when
your stomach is starting to feel full.
8. 6. Donโt eat while you
watch TV.
๏ฒ Various studies have shown that people who are
distracted while eating tend to eat more. If you watch
TV while you eat, then youโre a distracted eater. Turn
off the TV and give yourself a half hour to enjoy your
meal. Chances of overating when doing this are much
lower.
9. 8. Add ancient grains to
your diet.
๏ฒ One of the best ways to stop
eating too much is to add
healthy, protein-filled foods to
your diet, like ancient grains.
๏ฒ Chia seeds and quinoa are
examples of these grains, and
they are full of vitamins, protein,
and other minerals.
๏ฒ Add them to your salad,
oatmeal, yogurt, or pasta, and
you will feel full for much longer.
10. Visit BetterBody Foods
๏ฒ Interested in getting a hold of these protein and
nutrient-filled ancient grains? Youโve come to the right
place.
๏ฒ BetterBody foods is a health foods store thatโs
dedicated to providing people with organic, whole
foods that will improve and enrich their diets.
๏ฒ Whether you want coconut oil or chia seeds, weโve got
it. To shop for any of our products, visit
www.betterbodyfoods.com today. Youโre one click
away from a healthier life!
