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- 8. 中国亚健康专业委员会 • 专家委员会名单 洪昭光 教授 主任医师 原安贞医院原副院长 卫生部心血管咨询专家委员会副组长 陶国枢 教授 主任医师 301医院老年医学研究所所长 赵 霖 教授 研究员 301 医院微量原素研究室主任 王建璋 教授 主任医师 中国医学科学院肿瘤医院原副院 长 张宝慧 教授 主任医师 北京医科大学运动医学专家 朱宝贵 教授 主任医师 中医科学院广安门中医院 史成礼 教授 主任医师 中国性学会原会长 生殖泌尿科专家 索 颖 教授 主任营养师 首都医科大学宣武医院
- 9. 亚健康成因 • 世界经济高速发展 • 社会节奏日益加快 •心理压力不断加大 • 环境污染危害严重 資料來源： 中国亚健康专业网
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- 11. 中國統計 10 个城市的上班族人群调查，亚健康占 48% ，部分地区报道可达到70%- 80% 。 北京 75.31% ， 上海 73.49% ， 广东 73.4% ， 資料來源： 中国亚健康专业网
- 12. 年齡 40 岁以上 78% 25-40岁 60% 30 岁以下 33.5% 。 資料來源： 中国亚健康专业网
- 13. 亚健康是国际医学 20 世纪 80年代末 提出的医学新理念 資料來源： 中国亚健康专业网
- 14. • “ 第三状态” •“ 慢性疲劳综合征” • “ 灰色状态” • “ 疾病前状态” • “ 次健康” • “ 非健康状态” • “ 亚健康状态” 亚健康又称 資料來源： 中国亚健康专业网
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- 20. 亚健康八種不平衡 • 心理不平衡、 • 元素不平衡、 •激素不平衡、 • 营养不平衡、 • 代谢不平衡、 • 酸碱不平衡、 • 阴阳不平衡 • 动静不平衡 資料來源： 中国亚健康专业网
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- 22. 不平衡因素 • 心理因素 • 精神因素 •情感因素 • 性格因素 • 老化因素 • 环境因素 • 社会因素 • 生活因素 • 饮食营养因素 • 网络因素等 資料來源： 中国亚健康专业网
- 23. 亚健康影响 • 生活质量 • 生存质量 •生命质量 • 劳动生产力 資料來源： 中国亚健康专业网
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- 25. 1. 警告期 2. 適應 期徵狀消失 病 癌症 有徵狀 3.消耗期 細胞受壓 的三個階段
- 26. A person who survivedthe harzardous years of childhood was likely to live nearly as long with or without modern medicine Robert Ornstein, Ph.D. and David Sobel, M.D.
- 27. 健康五個層面 5 levels ofhealth • Physical • Sensory • Emotion • Intellectual • Spiritual • 身體 • 感官 • 情緒 • 智力 • 靈性
- 28. 1.Physical – causes 身體 －起因 •睡眠 •飲食 (milk) •起居
- 29. Sleep deprivation isthe most common brain impairment William C. Dement (from The Promise of Sleep 睡眠
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- 31. Stress & Hostility Omega 3 TomohitoHamazaki, Toyama University, Japan 營養不足
- 32. Depression Australia Omega -6 Omega3 Belgium Omega 3 EPA US EPA Depression UK (cell red blood membrane) 3 Omega (DHA)
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- 35. 6 Tablets aday
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- 38. 2. Sensory –causes 感官 － 成因 眼 耳 口 鼻 手 腳 面 關節 平衡 皮膚
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- 40. 3. Emotion –causes 情緒 － 起因 Health Poor communication skills Past experiences Family relations 健康 缺乏溝通技巧 已往經驗 家庭關係
- 41. Heart and Head Source:HeartMath Inc
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- 45. Angiotensin • Mediates thirst •Found in brain and in kidney 血管緊張素
- 46. CCK • Found inbrain, gut and spleen • Food satiety – makes you not want to eat
- 47. • From esophagus tothe large intestine – all lined with nerve, neuropeptides opiate receptors
- 48. 3: Emotion –healing 情緒改善
- 49. High Energy &High Motivation Anger Frustration Anxiety Fear Sadness Depressed Bored Emptiness Low energy & Low motivation Peace Kindness Empathy Content Happiness Passion Caring Gratitude Positive Emotion Negative Emotion EMOTIVATION
- 50. 3: Emotion – 情緒改善 •寬恕 • 增強溝通能力 • 戒煙酒咖啡濃茶 • 改善健康
- 51. 4. Intellectual –causes 智力 － 成因 • 缺乏正面資訊 • 拒絕接受現實 • 缺乏自我智識 • 太保護自己 • 完美主義
- 52. 4. Intellectual 智力改善 • 反思 •面對問題 • 增加智識 • 停止賴人 • 讀好書 • 不看負面新問
- 53. Dr. Reinhold Niebuhr UnionTheological Seminary, NYC, in about 1932
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- 56. At 18, youworry about what everybody is thinking about you At 40 you don’t care what anybody thinks of you At 60 you find that no one’s been thinking about you
- 57. Earache Anger; don’twant to hear Sinus problem Irritation to one person Shoulder problem Burden bearing; over burdened Skin problem Threatening the person’s security Stuttering Insecurity. Lack of self expression Dr Bill Nelson’s “Mental Causation” 健康與思想 耳痛 嬲怒；不原意聽 竇道問題 對某人不滿 肩博問題 太多重擔 皮膚問題 個人安全感被挑戰 口吃 缺乏安全感； 無機會表達
- 58. Headaches Tension, emotionalupsets, Heart problems Serious emotional problems, belief in strain and pressure Indigestion Fear, dread, anxiety Influenza Response to mass influence; belief in statistics 頭痛 緊張，情緒不滿 心臟問題 嚴重情緒問題； 相信要捱 消化不良 恐懼，焦慮 流行性感冒 受群眾影響； 相信統計 Dr Bill Nelson’s “Mental Causation” 健康與思想
- 59. Dr Bill Nelson’s“Mental Causation” 健康與思想 Insomnia Tension, guilt, fear Itching Unsatisfied desires remorse Tuberculosis Selfishness Possessiveness Throat problem Repressed anger. Emotional hurt swallowed. 失眠 緊張，內疚，恐懼 痕痒 未滿足；後悔 肺病 自私；佔有慾 喉嚨問題 抑壓嬲怒；感情傷 害
- 60. Liver problem Depression, chronic complaints, Liver—seat of anger Migraine headache Resisting the flow of life Nervousness Fear, anxiety, confused thinking Overweight Insecurity, self- rejection 肝病 抑鬱，長期埋怨 肝與怒氣 偏頭痛 拒绝接受生命 緊張 恐懼，焦慮，思想混亂 過肥 缺乏安全感，自我放棄 Dr Bill Nelson’s “Mental Causation” 健康與思想
- 61. Eye problem Notliking what you see; fear of future Fatique Resistance, boredom Foot problem Fear of the future Tumors Nursed hurts and shocks 眼問題 不喜歡所看到的， 對將來有恐懼 疲倦 抗拒，沉悶 腳問題 對將來有恐懼 腫瘤 護理傷害或震驚 Dr Bill Nelson’s “Mental Causation” 健康與思想
- 62. 5. Spiritual –causes 靈性 － 起因 • 嬲怒 • 不寬恕 • 不原意放手
- 63. 5. Spiritual 靈性改善 • 祈禱 •唸經 • 瞑想 • 找出自己使命
- 64. 1850s— 3,000/1 mil 1973— 20/1 mil 194597%1940s Streptomycin 1950s Vaccination TB 肺病
- 66. Utah and Nevada 猶他州﹑內華達州 地理天氣 收入 教育 城市發展 醫生病床對人口比例 地理 天氣 收入 教育 城市發展 醫生病床對人口比例
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- 68. Lifestyle: an indicationon resistance to illness 不吸煙 少喝甚至不喝酒 定期運動 定時食飯 足夠睡眠
- 70. Antoine Bechamp microbiologist pleomorphism 多型現象 microorganism can evolve into variousgrowth form Louis Pasteur microbiologist monomorphism 單型性 microorganism is static and unchangeable
- 71. Bechamp Microzymas – microbes inthe blood which can change shape when a person is diseased Pasteur disease is sole caused by microbes or bacteria from the outside: Germ theory
- 72. • Claude Bernard– “milieu” –environment (terrain) • Microbes will change according to the environment. Disease in the body is a biological process – dependent on the state of the internal biological terrain. At the core of that terrain is pH.
- 73. • Le germn’est rien, c’est le terrain qui est tout.
- 74. Bernard iscorrect, themicrobeBernardiscorrect, themicrobe isnothing:isnothing: theterrain iseverything.theterrain iseverything. 問題不在乎細菌 : 問題在於土 壤
- 76. Levels of healing 改善亞健康五個層面兩個方向 •Behavioral 身體 • Physiological 感官 • Psychological 情緒 • Intellectual 智力 • Spiritual 靈性 • Bio-chemical 生化 • magnetic-electro 磁電
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Editor's Notes
- #33 P.114
- #45 http://lanfiles.williams.edu/~efriedma/personal/PNI-2.jpg
- #65 1850s 3,000 deaths per million; 1973 –20 per million The decline started before medication intervention. Similar reductions occur with pneumonia, influenza, etc. What accounts for the decline of infectious disease? The advances in agriculture in the 18th and 19th centuries allowed people to eat much more varied and nutritious food.
- #66 24 People are healthier today not because they receive all this well-publicized better treatment when ill, but simply because they tend not to become ill in the first place.
- #67 Pp.25 Geography Climate Income Education Degree of urbanization Similar number of physicians and hospital beds per capita
- #68 Utah Religion—abstain from smoking and drinking Rigid social organization Quiet stable life Nevada Adult death rate 40% higher Liberal doses of alcohol and tobacco 100-600% higher death rate from cirrhosis and lung cancer Lifetyle more transient Socially unstable—more divorced, sinlge, separated and widowed
- #69 Pp.26 San Francisco study—7,000 adults for seven years Not smoking Drinking in moderation or not at all Exercising regularly Eating regular meals Getting adequate sleep
- #70 54 Connects output of nerve, muscle, gland cells Monitors all organs Controls heartbeat, blood pressure, blood composition and volume, breathing, entrance of oxygen to bloodstream, production, combination and distribution of thousands of chemicals of the internal pharmacy, integrity of the internal organs, safety of the organizm, avoidance of danger, attachments to family, friends, and society, creation of mental processes, mental routine
- #74 1870 silk industry nearly destroyed by a disease that killed the silkworm. Louis Pasteur was called to look into it. He noticed that it as not just the presence of the germ but the physiological state of the silkworm that also determined the susceptibility to infection.