The document discusses an exercise involving weaving figures of eight with the body to strengthen one's energy by sending information throughout the nervous system. It recommends doing a series of figure eights all over the body as well as imagining oneself doodling eights, as these activities send messages throughout the nervous system. Music can accompany the figure eight movements with the hips.

1. Celtic weave the healthier people have all kinds of crossing behavior! test: cut down the middle -- energy weaken Do a series of 8 all over the body -- energy strengthen ON YOUR OWN: do figure 8 imagine yourself doodling 8s (this activity sends info all over -- their nervous system is sending message all over!) music -- hips go figure 8