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Cortisol 1
- 1. Chest pains Backaches Urinary frequency Musclespasm Memory loss Panic attacks Constipation Diarrhea Insomnia 胸口痛 背痛 小便頻密 肌肉抽根 失憶 驚慌病 便秘 肚瀉 失眠 受壓徵兆
- 2. 頭痛 吞嚥問題 作嘔 胃灼熱 胃打結 頸痛 慢性疲勞 頭暈 Headaches Swallowing problems Nausea Cold sweats Stomachknots Neckaches Chronic fatique Dizziness 受壓徵兆
- 3. Ulcerative colitis Peptic ulcer Irritablebowel syndrome Hyperventilation Asthma Rheumotoid arthritis Allergies Skin disorders 潰瘍性結腸炎 消化性潰瘍 應激性腸綜合 徵 換氣過度 哮喘 類風濕性關炎 敏感 皮膚問題 長期受壓
- 4. SHAWN TALBOTT, Ph.D.SHAWNTALBOTT, Ph.D. Why stress makes you fatWhy stress makes you fat and ruins your health –and ruins your health – And what you can do about it!And what you can do about it!
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- 10. 腦袋受壓力時未必有病徵 但在行為上 , 情緒上, 學習上，思想上， 就會出現問題 .
- 12. Triune Brain Reptilian Brain 爬蟲類: 求存、 fight or flight Mammalian Brain 哺乳類動物：情感 人類：理智
- 13. 遇到壓力時爬蟲類的部份就開工！ 後果： Fight orflight or fright
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- 15. DHEA Muscle loss Fat gain Bonerepair Tissue repair
- 16. Hypercatabolic – accelerated tissue destruction (later stage) Hypocatabolic– ability to rebuild vital tissues impaired
- 17. 5 days ofextreme starvation, exercise and sleep deprivation Cortisol levels up and performance down After 5 days of rest and refueling, the cortisol did not returned to normal
- 18. • Male andFemale • Male stress levels drop after work • Female stress continues as they have to deal with housework and family
- 19. 腎上腺素 (adrenaline, epinephrine) Fight orflight ( 硬鬥或逃避 ) muscle ( 肌肉 ) metabolism 新陳代謝 heart beat 心跳 breathing 呼吸 muscular fatique delay 拖延肌肉疲勞 blood supply to bladder & intestine decrease 減少血液到膀肛 及腸胃 circulation 血液巡環
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- 29. Cortisol in theMedia More Than 1,000 News Articles Over the Past Year! • Time, Washington Post, Men’s Health, Prevention, Glamour, Shape, Woman’s World, Reader’s Digest, Reuters, ABC, MSNBC… 1st International Symposium on Cortisol, Stress and Health • May 2002 - Experts from United States, Canada, and Europe gathered in Park City, Utah presented emerging research related to cortisol New Book: The Cortisol Connection • Published September 2002