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Change Your Brain
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- 7. 定一定 ! 停一停! 先想一想再作決定 寫寫其他方法 詢問別人意見 不要與他人爭淆 用相反字句 運動 背 “ Serenity Prayer” ﹁ 過 分 擔 心 ﹂ 解 藥
- 8. Dr. Reinhold Niebuhr UnionTheological Seminary, NYC, in about 1932
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- 11. 飲食 ( 增加血清素Serotonin levels) High in carbohydrates ( 高碳水化合物 ) (potatoes, pastas, bread, pretzels, popcorn) will increase l-tryptophan (natural amino acid building block for serotonin) Eating less of these food will have a calming effect
- 12. Cerebral serotonin levelraised Chicken, turkey, salmon, beef, peanut butter, eggs, green peas, potatoes, milk Vitamin B Bio St John 增加腦部血清素
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- 17. Nutrition 營養 Low basalganglia low motivation: High protein, low carbohydrate Eliminate caffeine, nicotine and alcohol 蛋白質 碳水化合物
- 18. Heightened basal ganglia Balanceddiet through the day so you won’t go hungry
- 19. At 18, youworry about what everybody is thinking about you At 40 you don’t care what anybody thinks of you At 60 you find that no one’s been thinking about you
- 22. Addictions self rejection;lack of love Allergies who are you allergic to? Asthma over-sensitivity, smoother love Back problem lack of support Colds confusion, small hurts Constipation refusing to release old ideas Coughs nervousness, annoyance, criticism Cramps tension, holding on Deafness What don’t you want to hear? Diabetes deep sorrow; no sweetness in life Dr Bill Nelson’s “Mental Causation”
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- 25. Limbic Cut out negativethoughts Avoid: “always/never” Avoid: negativity Avoid: predicting the worst Avoid: mind reading Avoid: guilt feeling Avoid: labeling Avoid: blaming Avoid: personalizing
- 26. Repressed traumas causedby overwhelming emotions can be stored in a body part, thereafter affecting our ability to feel that part or even move it. Candace Pert Molecules of Emotions
- 27. Surround yourself withgreat people Read motivational materials Build people skills Physical contact: a pat on the shoulder, a handshake, a hug Surround yourself with great smell Build a library of wonderful memories Exercise
- 28. Nutrition Increase omega-3 fattyacid intake Low level: dopamin, serotonin, norepinephrine--depression Eat: protein balanced with fats and carbohydrates (nuts, lean fish, beans, cheese) B vitamins
- 32. A depressive 18year old mark decrease activity in temporal and prefrontal lobe Decreased prefrontal cortex activity with increased or decreased temporal lobe activity.
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- 34. Temporal Lobes Create wonderfulmemories Music -- sing, listen, humming Classical music Play musical instrument Move in rhythms Sleep EEG biofeedback Eliminiate caffeine and nicotine
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- 36. mild decrease prefrontalarea ATTENTION DEFICIT DISORDER
- 37. undersurface view, concentrationmarked decrease prefrontal cortex and left temporal lobe AD/HD, combined type decreased activity in the basal ganglia and prefrontal cortex during a concentration task.
- 38. Overfocused ADD with symptomsof trouble shifting attention, cognitive inflexibility, difficulty with transitions, excessive worrying, and oppositional and argumentative behavior. There are often also symptoms of inattention and hyperactivity-impulsivity. Brain SPECT imaging typically shows increased activity in the anterior cingulate gyrus and decreased prefrontal cortex activity.
- 39. increased limbic activity symptomsof inattention and/or hyperactivity-impulsivity and negativity, depression, sleep problems, low energy, low self-esteem, social isolation, decreased motivation and irritability Limbic ADD, Marked increase in Limbic, basal ganglia And cingulate gyrus
- 40. Ring of FireADD - The symptoms of this pattern tend to be severe oppositional behavior, distractibility, irritability and temper problems and mood swings. We think it may represent an early bipolar pattern.
- 41. especially to theleft dorsolateral prefrontal cortex. The symptoms come on or intensify in the year after a head injury. Trauma Induced ADD decreased left prefrontal and temporal lobe activity
- 42. Prefrontal Lobe One-page focus(develop clear thinking) Focus on what you like, not what you don’t like Have meaningful experience Get organized Brain wave training Watch beautiful scenes and listen to classical music Mozart, Vivaldi, Bach Don’t be another person’s stimulant
- 43. 健康音樂系列包括 集中力 Music for Concentration 學習 Musicfor Learning 減壓 Music to De-Stress 鬆弛 Music to Relax 生產力 Music for Productivity 推動力 Music for Motivation 靈感 Music for Inspiration 思考 Music for Thinking
- 44. Nutrition Ginkgo biloba High protein,low carbohydrates lean meat, nuts, vegetables (raise dopamin) Avoid: cakes, candies, ice cream, pastries
- 45. Alcohol 44 y/o --18 years of daily use
- 46. Within the pastten years, there’s been a shift in psychotherapy, and therapists have begun to realize that psychology is not big enough – there’s so much more to human experience. It’s been slow, but we gradually integrating spirituality into the practice of psychology. Dr David Lee at Wellness Conference
- 47. My feeling isthat there is no scientific reason to leave spirituality out of medicine. … I have learned through my own late-twentieth-century science is that the soul, mind, and emotions do play an important role in health. What we need is a larger biomedical science to integrate what was taken out … Dr Candance Pert at Wellness Conference
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