The document provides a weekly study plan for quizzes and tests. It recommends the following number of study sessions: 2-3 sessions of 20-30 minutes each for a quiz, and 4-5 sessions of 20-30 minutes each for a test. The plan suggests 1-2 independent study sessions, 1 study partner session, and 1 session to meet with the teacher. It provides tips for effective study strategies like organizing notes, reading notes aloud, and creating study tools. Meeting with the teacher before an exam to review study materials and after an exam to discuss errors is also recommended. Active study strategies with feedback, such as quizzing oneself and working with a study partner, are identified as the most effective approaches.