Stress
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Stress is defined as the body's non-specific response to any demand placed upon it. During a stress reaction, the body experiences increased heart rate, blood pressure, breathing rate, muscle tension and perspiration as well as heightened mental alertness and blood flow to the brain and muscles. Stress can come from a variety of sources including environmental factors, social pressures, major life events, and daily hassles. Reducing stress involves maintaining a balance through activities like exercise, relaxation, time management and healthy habits.
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This document summarizes the effects of stress, anger, exercise, and other mental states on the body. It notes that short term stress can cause concentration impairment, insomnia, increased heart rate and blood pressure, while long term stress can damage brain cells and increase risks of heart disease, hypertension, and immune system suppression. In contrast, relaxation techniques like meditation decrease physiological indicators of stress and "recharge" the immune system. Feelings of love and compassion stimulate the brain's reward system and are linked to better health outcomes. Regular exercise provides cognitive, cardiovascular and bone benefits over the long term.
Stress Management ppt Dr. Suita Arora
Stress is the body's reaction to any perceived threat or demand and can have both positive and negative effects depending on how well it is managed. Stress causes physical signs like headaches, rapid heartbeat, and stomachaches as well as cognitive signs such as difficulty concentrating and constant worrying. Too much unmanaged stress can negatively impact people physically by increasing heart rate and muscle tension, mentally by impairing thinking and decision making, and emotionally by causing feelings of irritability, fear, and depression. Managing stress effectively includes setting realistic expectations, practicing relaxation techniques, spending time with social support, engaging in enjoyable activities, and maintaining a healthy lifestyle.
Emotion&stress,Psychology
The document discusses various topics related to emotion including physiological changes associated with emotions, Plutchik's wheel model of emotions, theories of emotion such as James-Lange theory and Lazarus theory, types of stress including eustress, distress, hyperstress and hypostress, causes and symptoms of stress, effects of stress on health, healthy and unhealthy ways of coping with stress, and a stress questionnaire.
Stress @ Work
This document discusses stress, its causes and effects on the body and mind. It outlines various symptoms of stress like tension, anxiety and changes in appetite or sleep. Stress is defined as the body's natural response to perceived threats or dangers that causes the release of hormones like cortisol and adrenaline. While stress can be helpful in short bursts, prolonged stress without an outlet can negatively impact health. The document provides tips for managing stress, including identifying triggers, maintaining a healthy lifestyle with exercise, food, sleep and social support, relaxation techniques like music, laughter, and asking for help from others.
Stress management
This document discusses stress, its causes and effects, and various stress management techniques. It defines stress as the body's physical, mental or emotional response to events that cause tension. Both moderate and excessive stress can impact health, with moderate levels possibly improving performance but too much leading to negative physical and mental symptoms. The document outlines common stressors like work, family, health issues and the environment. It also lists potential stress symptoms and debunks some myths about stress. Finally, it recommends various stress management strategies like exercise, relaxation, time management, positive thinking and making lifestyle changes.
Stress
Stress is the combination of psychological, physiological and behavioral responses to perceived threats or challenges in the environment. There are three levels of stress: low stress which can lead to boredom or frustration, optimal stress which provides energy for tasks, and high stress which is distressing and can negatively impact health. The body's response to stress follows a three stage process of alarm, resistance and exhaustion. Sources of stress include daily hassles, major life events and catastrophes. Stress responses include psychological, physiological and behavioral reactions in the body and mind. Chronic stress can lead to burnout which involves worsening psychological, physical and behavioral dysfunction over time if not managed effectively.
Coping with stress in middle and late adolescence
The document discusses stress and coping with stress during adolescence. It defines stress and different types of stressors, including eustress which is positive stress and distress which is negative stress. It describes the physiological response to stress, known as the fight or flight response, and the three stages of the stress response: alarm, resistance, and exhaustion. Common stressors for adolescents are discussed, including school demands, as well as physical, emotional, cognitive and behavioral symptoms of stress. Long-term consequences of chronic stress are also outlined.
Stress Management by Aryan College,Ajmer,Rajasthan
The document discusses stress, its causes and symptoms, and strategies for managing stress. It defines stress as the body's non-specific response or reaction to real or imagined threats or changes. Stress can be caused by internal factors like negative thoughts or external factors like life events. Symptoms of stress include both physical symptoms like headaches and digestive issues, as well as mental and behavioral symptoms. The document recommends various stress management techniques like changing one's thinking, behavior, and lifestyle through better organization, assertiveness, exercise, sleep, and relaxation.
Mind Body Techniques Handouts
Stress can affect your physical body as well as the way you feel, think and act. Below are some
common symptoms that indicate a rising level of stress. Check the ones that you experience at
least once a week.
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