The document discusses how stress affects both the body and mind, outlining common physical, behavioral, emotional, and cognitive symptoms that indicate rising stress levels. It encourages readers to monitor their personal stress signals and adopt techniques such as deep breathing and stretching to manage stress effectively. Increased awareness of stress manifestations is key to making healthier choices for stress relief.

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Stress Recess Series Janet Fontana, RN, MA
How Mind-Body Techniques Relieve Stress
Personal Stress Warning Signals
Stress can affect your physical body as well as the way you feel, think and act. Below are some
common symptoms that indicate a rising level of stress. Check the ones that you experience at
least once a week.
Physical Symptoms
headaches
back pain
indigestion
tight neck, shoulders
stomachaches
racing heart
sweaty palms
restlessness
sleep difficulties
tiredness
dizziness
ringing in ears
Behavioral Symptoms
smoking
grinding teeth at night
bossiness
overuse of alcohol
compulsive gum
chewing
compulsive eating
critical of others
inability to focus
Emotional Symptoms
crying
overwhelming sense of
pressure
nervousness, anxiety
anger
impatient
loneliness
edginess
unhappiness for no
reason
feeling powerless to
change
easily upset
bored, lack of interest
Cognitive Symptoms
trouble thinking clearly
inability to make
decisions
forgetfulness
constant worrying
lack of creativity
loss of sense of humor
memory loss
difficulty concentrating
Adapted from the Mind/Body Institute in Boston.
Throughout the week, pay attention to your personal stress warning signals. When you
experience a symptom, take a few releasing breaths. Notice any tension in your body – stretch.
Become aware of your thoughts. Challenge any negative, worried thoughts.
The more you become aware of how you are manifesting the effects of stress, the better you will
able to make healthy choices to relieve stress.