1. SHRI SANT GAJANAN MAHARAJ COLLEGE OF
ENGINEERING, SHEGAON-444203
DEPARTMENT OF INFORMATION TECHNOLOGY
Presented By:-
Mr. Harshal S. Olambe
3N-60

2. CONTENTS:-
 What is stress ?
 What are stressors ?
 Common stressors in college life.
 Stress . . .When . . ?
 Types of stress.
 Stress symptoms and complications.
 Stress management.
 Conclusion.

3. WHAT IS STRESS ?
 Stress is the body’s psychological, emotional, and
physiological response to any demand that is perceived
as threatening to a person’s well-being.
 Stress is a combination of thoughts and worries that
have positive or negative affect on the body’s
responses.

4. WHAT ARE STRESSORS ?
 The events or demands are known as
stressors.
 Some stressors include:
 Work
 School
 Parents/children
 Friends

5. COMMON STRESSORS IN
COLLEGE LIFE INCLUDE :
 Greater academic demands.
 New responsibilities,
 Financial responsibilities.
 Exposure to new people, ideas, and
temptations.
 Being away from home, often for the first time.
 Making decisions, on a higher level.
 Preparing for life after graduation.

6. STRESS . . .
WHEN . . ?
S = D > A
Stress occurs when the
Demand is greater than
your Ability.

7. TYPES OF STRESS :
 Eustress can be defined as stress that is healthy
and positive.
 Getting into college.
 Coming in first or winning.
 Distress is negative stress caused by adverse
events.
 Breaking up with a boyfriend/girlfriend.
 Financial Problems.
From the survey of WHO. . .

8. STRESS SYMPTOMS :
 Short term symptoms :
• Dry mouth
• Cool skin
• A desire to urinate
• Butterflies in stomach
 Long term symptoms :
• Change in Appetite
• Aches and pains
• Frequent cold
• Prone to illness

9. STRESS SYMPTOMS :
 BEHAVIORAL STRESS SYMPTOMS:
 Talking too fast
 Over reacting
 Emotional
 Defensive
 Complications :
 Hair loss
 Gray hair
 Depression
 Appearance of aging

10. STRESS MANAGEMENT TECHNIQUES :
 Self-understanding (source, effective ways)
 Positive attitude
 Self-talk
 Setting work priority (things to do list)
 Avoid procrastination
 Delegation
 Learn to say NO

11. STRESS MANAGEMENT TECHNIQUES :
 Yoga
 Hypnosis
 Relaxation music
 Exercise
 Healthy eating
 Rest/sleep
11

12. CONCLUSION :
 Stress should be moderate.
 To avoid stress daily exercise is necessary.
 Keep yourself aside from stress causing
environment.

13. 13
Thank you . . .

14. STRESS ON STUDENT’S
Questions?????