How to Manage Stress & Achieve Greater Impact
Did you know that up to 60% of common, chronic health conditions have stress as an underlying cause? The leading causes of stress are related to workload along with juggling work and personal responsibilities. Each of us has the opportunity to create solutions that address key issues facing our world, but when you're on the front lines, how do you give yourself “permission” for self-care? Even if you’re constantly on the go, working long hours, or are extremely busy it is possible to make healthy lifestyle changes when you have the right tools and support. Learn proven, mindful stress reduction techniques so you can achieve greater social impact while improving your own well-being. Recognize the link between wellness and sustainability, and receive guidance from Coach Colette to help ditch your stress and anxiety for lasting results. This is ideal for: entrepreneurs, business owners, and creative/tech freelancers looking to reduce stress, increase motivation, and experience less burnout in their quest to drive change; purpose-driven professionals looking to experience greater intention and fulfillment in their work and life
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How to Manage Stress & Achieve Greater Impact
- 1. MANAGING STRESS TO ACHIEVE GREATER IMPACT COLETTE ELLIS, WELLBEING COACH MAY 23, 2016
- 2. WHO IS COACH COLETTE? • Founder, InStep Consulting LLC; Author, Focus on Your Vision; Panel Host, Brooklyn Savvy TV • 15 years experience as a Coach, Facilitator and Organizational Development Consultant • 9 years coaching on issues of Stress Management and Employee Wellness • Certifications in 7 Habits of Highly Effective People®, FOCUS: Achieving Your Highest Priorities, and Coping with Work & Family Stress™ http://colette-ellis.blogspot.com 5/23/2016
- 3. WHY SELF-CARE YOU'RE ON THE FRONT LINES: HOW DO YOU GIVE YOURSELF “PERMISSION” FOR SELF-CARE? 5/23/2016http://colette-ellis.blogspot.com
- 5. FIRST, I’VE BEEN THERE … 5/23/2016http://colette-ellis.blogspot.com
- 6. WHAT IS STRESS?? • Stress is a psychological and/or physical response to a stressor or trigger. • Stress can be caused both by normal or positive events, as well as by unusual or negative events. • Stress is subjective. What stresses you out may not do the same to me, and vice versa. • Stress is a part of life. Our goal is to find healthy ways to cope with and manage our stress. http://colette-ellis.blogspot.com 5/23/2016
- 7. THE PERSONAL IMPACT OF STRESS 60% 14%13% 13% Cause of Disease STRESS Other Other Other 5/23/2016http://colette-ellis.blogspot.com
- 8. WHAT STRESSES YOU OUT?! http://colette-ellis.blogspot.com 5/23/2016
- 9. WHAT ROLES DO YOU PLAY? • List the main roles that make up your life on side of page. • Divide the circle into pieces so that the whole represents each of your roles. 5/23/2016http://colette-ellis.blogspot.com
- 10. WHAT IS THE STRESS CYCLE? 5/23/2016http://colette-ellis.blogspot.com
- 11. WHAT ARE YOUR STRESS TRIGGERS? Work/Professional Family/Friends Personal/Other 5/23/2016http://colette-ellis.blogspot.com
- 12. WHAT HAPPENS WHEN YOU’RE STRESSED? 5/23/2016http://colette-ellis.blogspot.com
- 13. WHEN DOES STRESS BECOME UNHEALTHY? When stress becomes chronic or constant, that’s when health concerns can develop. • Distress • Adjustment Disorder • Anxiety Disorder http://colette-ellis.blogspot.com 5/23/2016
- 14. HOW TO BEGIN THE HIGHER YOU STAY ON THE STRESS SKILLS LADDER, THE BETTER YOU’LL COPE WITH STRESS OVER THE LONG-TERM. 5/23/2016http://colette-ellis.blogspot.com
- 15. MANAGE YOUR RESPONSES/HEALTH • Relaxation • Stress Reduction • Exercise • Mindful Eating & Drinking 5/23/2016http://colette-ellis.blogspot.com
- 16. CHANGE YOUR MINDSET • Release Beliefs • Monitor Self-talk • Express Compassion & Forgiveness 5/23/2016http://colette-ellis.blogspot.com
- 17. MAKE CONSCIOUS CHOICES • Assertive Conversations • Problem Solving • Support Network • Positive & Direct Action 5/23/2016http://colette-ellis.blogspot.com
- 18. MONITOR STRESSFUL SITUATIONS Stress Trigger Perception Stress Response Coping Action Outcome/Result 5/23/2016http://colette-ellis.blogspot.com
- 19. COLLECTIVE STAKE IN STRESS MANAGEMENT • AS A LEADER HOW YOU WILL MONITOR YOUR TEAM, THEIR STRESS RESPONSES, AND COPING ACTIONS? 5/23/2016http://colette-ellis.blogspot.com
- 20. UPCOMING WORKSHOP SERIES http://colab-factory.com/event/slow-start-step-step-stress- management-founders/ • JUNE 14TH SESSION I: PUT ON YOUR OXYGEN MASK FIRST • JUNE 21ST SESSION II: FLIP THE SCRIPT ON STRESS • JUNE 28TH SESSION III: PUSH THE RESET BUTTON DON’T LET THE HUSTLE TAKE YOU DOWN! 5/23/2016http://colette-ellis.blogspot.com
- 21. RESOURCES TO HELP http://sellfy.com/CoachColette • RECONNECT TO YOUR PURPOSE WORKBOOK: HELP REFRAME YOUR PERSPECTIVE ON TIME AND PRIORITY MANAGEMENT • FOCUS ON YOUR VISION EBOOK: HELP YOU BREAK FREE OF CLUTTER AND DISTRACTIONS TO FOCUS ON WHAT YOU REALLY WANT • INNER SANCTUARY GUIDED MEDITATION: HELP YOU ACHIEVE A GREATER SENSE OF CALM AND INNER PEACE 5/23/2016http://colette-ellis.blogspot.com
- 22. COLETTE ELLIS, FOUNDER | @COACH_COLETTE INSTEP CONSULTING LLC | 646-450-4380 INFO@INSTEPCONSULTING.COM | WWW.INSTEPCONSULTING.COM