4. WHAT IS STRESS ?
STRESS:-
Stress is a feeling of emotional or physical tension. It
can come from any event / thought that makes you
feel frustrated , angry, nervous. Stress is your body’s
reaction to a challenge or demand.
MANAGEMENT:- Management is the
administration of an organization.
5. What is Stress?
• Body’s way of
responding to
demand
• Can be good or bad
experiences
6. WHAT IS STRESS
MANAGEMENT
Stress Management is a wide spectrum of
techniques and psychotherapies aimed at
controlling a person’s level of stress.
7. Symptoms of Stress
Aches and Pains.
Headache.
Chest Pain.
Sleeping problem.
High BP.
Muscle Tension.
Stomach problem / Digestive Problem.
Frustration.
Angry.
Nervousness.
8. What Causes Stress?
• Survival stress: response to danger
• Internal stress: worrying, emotions,
• Environmental stress: noise, crowding,
pressure
• Fatigue/Overload: built up over time
9. Stress Facts
• 8 out of 10 students experience stress daily.
• Men and women experience stress equally
10. How Does Stress Affect You?
• Affects body and mind
• Sickness
• Tired
• Unable to concentrate
• Mental breakdown
11. 1. Physically …..ill health and fatigue due to
continuous work.
2. Psychologically….disturbance in the mood
and feelings.
3. Domestically….separation from family,
children education, sickness of family member,
death of family member, marital problems and
property disputes.
16. Types of Stress
Eustress
/positive
• Good stress
• Motivates you to keep
working
• Some good stress is
necessary
Distress/negative
• Bad stress
• Too much to bear
• Builds tension, no relief
25. 4. JOCKOB SON RELAXATION
TECHNIQUE
Hands- face – chest - stomach
26. How to reduce stress ?
Physical Exercises.
Breathing Exercises.
Time Punctuality / Time Management.
Meditation.
Yoga.
Yogic Sleep / Shavasan .
Creative / Best Hobbies and Interests.
Proper financial planning.
27. How to reduce Stress
Spending some time with friends and family
members in a day.
Taking bath with warm water.
Dealing with the work in a planned and
systematic manner.
Developing more listening and less talking
without giving scope for arguments.
Avoiding the process of postponement of
doing things.
28. 5. Mindfulness
Being present with experience
Focus on the now
Breathing, focusing, and
listening techniques
Relaxation music
29.
30. 6. Exercise
30-60 minutes cardio per day
Pumps up endorphins
Improves your mood
31. 7.Sleep and Rest
Helps to relax
Lack of Sleep increases
stress
Required 6-8 hrs.
32. Talk To Someone
Consult to Counselors for Counseling
Friends, family members
Expressing feelings
