K. Dominic Reddy is a psychologist and trainer who gives a presentation on stress management. He defines stress and outlines its physiological effects on the body. He discusses the types of stress and common stressors people experience. Reddy provides tips for reducing stress like maintaining a balanced lifestyle, relaxation techniques, and seeking professional help if needed. He also addresses the challenges of the COVID-19 pandemic and encourages people to continue their routines and spend time with family during lockdowns.

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2. K. Dominic Reddy
M.Sc.(Psy), M.A(Phil), M.A(Eng. Lit), M. Ed, (M.B.A.)
P.G. Diploma in Guidance & Counselling
P.G. Diploma in Yoga & Stress Management
P.G. Diploma in Parental Education
Teacher, St. Peter’s High School, Nellore
Motivation Psychologist & Trainer
Author: విద్యార్థి విజయం, విజయం నీ జన్మహక్కు
General Secretary: Progressive Psychologists Association, India - Nellore Dt.
Member: Conference of Catholic Psychologists of India (CCPI)
Member: Yoga Mitra mandali, Nellore Dt.
National Youth Award 1997 - CBCI commission for Youth
International Youth Conferences in Germany, France, Rome
Mobile: 94419 35461 E-Mail: kedominic@gmail.com
Residence: 0861-2338951
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3. Dedicated to
Our Mentor & Inspiration
Dr. Hypno Kamalakar
Founder: Progressive Psychologists Association - India

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K. Dominic Reddy
Psychologist & Trainer
Secretary, PPAI, SPS Nellore Dt

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Am I Stressed Now?

6. Stress – the space age sickness
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 18th Century – Age of enlightenment
 19th Century – Age of industrialization
 20th Century- Age of computerization
 21st Century – Age of stress

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What is stress ?
Depression, anxiety, fear, frustration, pressure,
tension, nervousness, trauma, distress, grief, worry

8. Stress – a layman's view
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 a state of mental tension and worry caused
by problems in your life, work, etc. (Webster’s
Dictionary)
 body’s response to situations that poses
demand, constraints or opportunities

9. Scientific Definitions
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 “ non-specific response of the body to any demand.”
~Hans Selye (1950)
 a pattern of negative physiological responses occurring in situations
where people perceive threats to their well being which they may
be unable to meet. ~ Lazarus and Folkman (1984)
 a state of physiological and physical tension produced, according
to the transactional model, when there is a mismatch between the
perceived demands of a situation (the stressor) and the individual’s
perceived ability to cope. ~Roz Brody, Dwyer (2002)

10. Types of stress - APA
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 Acute Stress
 Episodic Acute Stress
 Chronic Stress

11. What Is Stress
Body’s
Natural
Automatic
& Essential response
to any
REAL or IMAGINED
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13. It is
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 Natural
 Designed to protect
 Essential?

14. Designed
to
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Walter Bradford Cannon 1920

15. Stress is essential
 Improves efficiency
and performance
 Avoids boredom
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16. Mechanism
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 To supply extra energy:
 Increased blood flow & Heart rate
 Increased B.P, Blood sugars and fats
 Perspiration increases
 Extra safety:
 Blood clotting system activates
 Preparedness:
 Muscle tension
 Pupils dilate
 Save Energy
 Some biological functions suppressed Sex
drive/ Digestion
Changes in the body….

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19. Stressors - Details
Categories
• Frustrations
• Conflicts
(Ap/Av, Ap/Av, Av/Av)
• Pressures
(speed up, do more/ some occupations)
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Sources
 Internal or External
 Happy or sad events
 Physical or Emotional events

20. Some Sources of stress
• School
• Work
• Family / Household chores
• Relationships
• Legal
• Finances/Future security
• Health/illness
• Environment
• Living Situation
• Time pressure
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23. Boil Less…
 Have a sound philosophy of life
 Don’t compromise on ethics & values
 Set reasonable/realistic goals
 Be prepared for failures
 Lead balanced life
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25. Boil Less…
 Have a sound philosophy of life
 Don’t compromise on ethics & values
 Set reasonable/realistic goals
 Be prepared for failures
 Lead balanced life
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26. Release pressure…
 Know about stress
 Sweat out – Stress out
 Sleep Well & Eat well
 Quiet Time / Meditation
 Have Pets
 Break jobs/tasks into manageable parts
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27. • Enjoy week end
• Participate in cultural programmes
• Learn to say ‘no’
• Time planning
• Positive thinking
• Enhance your knowledge and skills in job
• Delegate
• Spend time with spouse and children
• Create a good hobby
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28. Seek professional Help
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30. A challenge – An opportunity
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Present Pandemic Situation

31. Are not new to Humanity
Challenges and Crises

32. Why does this happen?

34. What to do during Lock down period
1. Be courageous
2. Know about the disease
3. Continue your routine

35. Few more things to do..
1. Yoga, Pranayama, Dhyana
2. Spend time on your hobby
3. Be together with your family
4. Learn & Be prepared for normal life
5. Be away from Alcohol & Smoking
6. Build social relations, Call old friends
7. Help others

36. Finally Remember:
We shall overcome
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37. Comment, ask & discuss
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39. Thank You
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For ppt. please mail to:
kedominic@gmail.com
94419 35461 / 0861-2338951