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STRESS MANAGEMENT
you are not the only one who is under stress
But tell us first, what is stress ??? ,[object Object]
HOW STRESS IS CAUSED !!!! 1.ATTITUDE  PROBLEM
2. Life Situations
3.
[object Object]
5.Environmental stressors  ,[object Object],[object Object]
Symptoms which shows you are under STRESS ,[object Object],[object Object]
[object Object],[object Object]
[object Object],[object Object]
[object Object],Overreacting to unexpected problems,  Picking fights with others, sleeping too much
Very Simple Stress Relieving Techniques 1. NATURE WALK
2. Playing with pets
3. Alleviate someone else’s stress
4. Keep a humor journal.
5.Yoga and  Meditation
That’s it from our side !!! ,[object Object],[object Object]
 

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Stress Management