SlideShare a Scribd company logo
THE FIRST STEP OF LEARNING HOW TO
MANAGE STRESS IS TO LEARN
HOW TO RECOGNIZE IT.
RECOGNIZING
STRESS
WHAT IS
STRESS?
DEFINITION OF STRESS
ACCORDING TO THE WEBSTER
DICTIONARY, IT IS AN EMOTIONAL
FACTOR THAT CAUSES BODILY OR
MENTAL TENSION.
01
A PRACTICAL WAY OF DEFINING STRESS
IS THE FEELING ONE GETS FROM
PROLONGED, PENT-UP EMOTIONS.
02
KEEP STRESS
UNDER CONTROL
UNDERSTAND THE CAUSES OF
STRESS
Understanding why you are under
stress is important. This may seem
obvious, but it requires deliberate,
conscious effort to pause and simply
ponder your situation.
FEEL UNDER LOTS OF PRESSURE
FACE BIG CHANGES IN LIFE
ARE WORRIED ABOUT
SOMETHING
DON'T HAVE MUCH OR ANY
CONTROL OVER THE OUTCOME
OF A SITUATION
EXPERIENCE DISCRIMINATION,
HATE OR ABUSE
ARE GOING THROUGH A PERIOD
OF UNCERTAINTY
WHAT
CAUSES
STRESS?
ANALYZE YOUR STRESS FACTORS AND
WRITE THEM DOWN
Write down your response to stress.
For example, you may write
down, “I feel tired most of the time.
My lower back seems to ache all
through the day and night. I miss
deadlines and run behind schedule.”
Analyze stress responses and
consequences, and consider
each item, and ask why. “Why
am I feeling tired? Why does
my back ache? Why do I run
behind schedule?
Carefully consider each
answer, because the answers
will reveal stressors, such as
deadlines, anxieties, trying to
do so much, managing time
or money poorly, or poor
health habits.
DEAL WITH THE STRESSORS
Develop techniques to
deal with the causes of
stress. The longer you
avoid dealing with the
stress factors, the more
the stress will build up.
1
Stop for a moment
(especially when
you feel your
muscles tightening
up) and take a few
deep breaths.
2 3 4
LEARN TO WORK UNDER PRESSURE
OR UNUSUAL CONDITIONS
Do a relaxing
exercise. Swing
your hands at
your sides and
stretch.
Take a “power
nap.” Lie down
and totally
relax for a few
minutes.
Find time to
do the things
you enjoy.
5
Leave your study
area for a while
to take a brisk
walk.
6 7 8
LEARN TO WORK UNDER PRESSURE
OR UNUSUAL CONDITIONS
Find a quiet
place to read a
magazine or
novel during
break or at
lunch.
If possible, look at
some peaceful
images such as
forests, beaches,
etc. These images
can initiate a
relaxation
response.
Look up and
keep
something
humorous on
hand, such as
a book of
jokes.
“STRESS SHOULD BE A
POWERFUL DRIVING FORCE,
NOT AN OBSTACLE.”
-BILL PHILLIPS

More Related Content

Similar to RECOGNIZING STRESS.pdf

Typers of self care and 5A's to manage stress
Typers of self care and 5A's to manage stressTypers of self care and 5A's to manage stress
Typers of self care and 5A's to manage stress
jesnajerinetot
 
Emotions
EmotionsEmotions
Stress management motivation
Stress management motivationStress management motivation
Stress management motivation
Dokka Srinivasu
 
3 ways how to control stress
3 ways how to control stress3 ways how to control stress
3 ways how to control stress
triztan028
 
As in final stress
As in final stressAs in final stress
As in final stress
Elvie Boño
 
3 ways on how to control stress
3 ways on how to control stress3 ways on how to control stress
3 ways on how to control stress
triztan028
 
Stress management Workshop
Stress management WorkshopStress management Workshop
Stress management Workshop
Transilienz .
 
Eel1
Eel1Eel1
5 great tips to handle stress
5 great tips to handle stress5 great tips to handle stress
5 great tips to handle stress
Freelancer
 
Stress Management
Stress ManagementStress Management
Stress Management
Goutam Kumar Sahay
 
Stress management
Stress managementStress management
Stress management
GLG
 
Stress and stress management
Stress and stress managementStress and stress management
Stress and stress management
samreennaz5
 
Stress managemant
Stress managemantStress managemant
Stress managemant
ramrag2001
 
Role of counsellor
Role of counsellorRole of counsellor
Role of counsellor
Dr Rupa Talukdar
 
Stress diary guide 4. reactions to stress
Stress diary guide 4. reactions to stressStress diary guide 4. reactions to stress
Stress diary guide 4. reactions to stress
Gino Norris
 
STRESS & WELLBEING
STRESS & WELLBEINGSTRESS & WELLBEING
STRESS & WELLBEING
meducationdotnet
 
He zhou coursework for stress management
He zhou coursework for stress managementHe zhou coursework for stress management
He zhou coursework for stress management
annagoldzhou
 
Stress awareness
Stress awarenessStress awareness
Stress awareness
Success Luxe
 
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptxCHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx
ssuseref3feb
 
L(a)unch and Learn Seminar 2011
L(a)unch and Learn Seminar 2011L(a)unch and Learn Seminar 2011
L(a)unch and Learn Seminar 2011
dudenextdoor00
 

Similar to RECOGNIZING STRESS.pdf (20)

Typers of self care and 5A's to manage stress
Typers of self care and 5A's to manage stressTypers of self care and 5A's to manage stress
Typers of self care and 5A's to manage stress
 
Emotions
EmotionsEmotions
Emotions
 
Stress management motivation
Stress management motivationStress management motivation
Stress management motivation
 
3 ways how to control stress
3 ways how to control stress3 ways how to control stress
3 ways how to control stress
 
As in final stress
As in final stressAs in final stress
As in final stress
 
3 ways on how to control stress
3 ways on how to control stress3 ways on how to control stress
3 ways on how to control stress
 
Stress management Workshop
Stress management WorkshopStress management Workshop
Stress management Workshop
 
Eel1
Eel1Eel1
Eel1
 
5 great tips to handle stress
5 great tips to handle stress5 great tips to handle stress
5 great tips to handle stress
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management
Stress managementStress management
Stress management
 
Stress and stress management
Stress and stress managementStress and stress management
Stress and stress management
 
Stress managemant
Stress managemantStress managemant
Stress managemant
 
Role of counsellor
Role of counsellorRole of counsellor
Role of counsellor
 
Stress diary guide 4. reactions to stress
Stress diary guide 4. reactions to stressStress diary guide 4. reactions to stress
Stress diary guide 4. reactions to stress
 
STRESS & WELLBEING
STRESS & WELLBEINGSTRESS & WELLBEING
STRESS & WELLBEING
 
He zhou coursework for stress management
He zhou coursework for stress managementHe zhou coursework for stress management
He zhou coursework for stress management
 
Stress awareness
Stress awarenessStress awareness
Stress awareness
 
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptxCHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx
 
L(a)unch and Learn Seminar 2011
L(a)unch and Learn Seminar 2011L(a)unch and Learn Seminar 2011
L(a)unch and Learn Seminar 2011
 

More from AntonetteAlbina3

Week 3 Robert Havighurst.pptx
Week 3 Robert Havighurst.pptxWeek 3 Robert Havighurst.pptx
Week 3 Robert Havighurst.pptx
AntonetteAlbina3
 
ESP 9 Q3 Week 3.pptx
ESP 9 Q3 Week 3.pptxESP 9 Q3 Week 3.pptx
ESP 9 Q3 Week 3.pptx
AntonetteAlbina3
 
Advance Physics Report.pptx
Advance Physics Report.pptxAdvance Physics Report.pptx
Advance Physics Report.pptx
AntonetteAlbina3
 
Week 4 How to Deal with Adulting.pptx
Week 4 How to Deal with Adulting.pptxWeek 4 How to Deal with Adulting.pptx
Week 4 How to Deal with Adulting.pptx
AntonetteAlbina3
 
Week 5 Mga Kasanayan Sa Akademikong Pagbasa.pptx
Week 5 Mga Kasanayan Sa Akademikong Pagbasa.pptxWeek 5 Mga Kasanayan Sa Akademikong Pagbasa.pptx
Week 5 Mga Kasanayan Sa Akademikong Pagbasa.pptx
AntonetteAlbina3
 
pshe-monday-think-positive.ppt
pshe-monday-think-positive.pptpshe-monday-think-positive.ppt
pshe-monday-think-positive.ppt
AntonetteAlbina3
 
Week 2 Developing the Whole Person.ppt
Week 2 Developing the Whole Person.pptWeek 2 Developing the Whole Person.ppt
Week 2 Developing the Whole Person.ppt
AntonetteAlbina3
 
Week 1-2 Uri ng Teksto Part 1.pptx
Week 1-2 Uri ng Teksto Part 1.pptxWeek 1-2 Uri ng Teksto Part 1.pptx
Week 1-2 Uri ng Teksto Part 1.pptx
AntonetteAlbina3
 
Week 3 Mga Panandang Kohesyong Gramatikal.pptx
Week 3 Mga Panandang Kohesyong Gramatikal.pptxWeek 3 Mga Panandang Kohesyong Gramatikal.pptx
Week 3 Mga Panandang Kohesyong Gramatikal.pptx
AntonetteAlbina3
 
PE 11 Week 1-2.pptx
PE 11 Week 1-2.pptxPE 11 Week 1-2.pptx
PE 11 Week 1-2.pptx
AntonetteAlbina3
 
Week 1-2 Uri ng Teksto Part 2.pptx
Week 1-2 Uri ng Teksto Part 2.pptxWeek 1-2 Uri ng Teksto Part 2.pptx
Week 1-2 Uri ng Teksto Part 2.pptx
AntonetteAlbina3
 
Recent Discoveries Relevant to Earth Science.pptx
Recent Discoveries Relevant to Earth Science.pptxRecent Discoveries Relevant to Earth Science.pptx
Recent Discoveries Relevant to Earth Science.pptx
AntonetteAlbina3
 
Molecular Genetics final.pptx
Molecular Genetics final.pptxMolecular Genetics final.pptx
Molecular Genetics final.pptx
AntonetteAlbina3
 
m9.pptx
m9.pptxm9.pptx
UCSP Week 1.pptx
UCSP Week 1.pptxUCSP Week 1.pptx
UCSP Week 1.pptx
AntonetteAlbina3
 
ESP 9 Q3 Week 1-2.pptx
ESP 9 Q3 Week 1-2.pptxESP 9 Q3 Week 1-2.pptx
ESP 9 Q3 Week 1-2.pptx
AntonetteAlbina3
 
map projections.ppt
map projections.pptmap projections.ppt
map projections.ppt
AntonetteAlbina3
 
12nayugtongmakataongkilos-221127112944-b3197067.pdf
12nayugtongmakataongkilos-221127112944-b3197067.pdf12nayugtongmakataongkilos-221127112944-b3197067.pdf
12nayugtongmakataongkilos-221127112944-b3197067.pdf
AntonetteAlbina3
 
weatheringfinal11-151223061952.pdf
weatheringfinal11-151223061952.pdfweatheringfinal11-151223061952.pdf
weatheringfinal11-151223061952.pdf
AntonetteAlbina3
 
Earth Science Report.pptx
Earth Science Report.pptxEarth Science Report.pptx
Earth Science Report.pptx
AntonetteAlbina3
 

More from AntonetteAlbina3 (20)

Week 3 Robert Havighurst.pptx
Week 3 Robert Havighurst.pptxWeek 3 Robert Havighurst.pptx
Week 3 Robert Havighurst.pptx
 
ESP 9 Q3 Week 3.pptx
ESP 9 Q3 Week 3.pptxESP 9 Q3 Week 3.pptx
ESP 9 Q3 Week 3.pptx
 
Advance Physics Report.pptx
Advance Physics Report.pptxAdvance Physics Report.pptx
Advance Physics Report.pptx
 
Week 4 How to Deal with Adulting.pptx
Week 4 How to Deal with Adulting.pptxWeek 4 How to Deal with Adulting.pptx
Week 4 How to Deal with Adulting.pptx
 
Week 5 Mga Kasanayan Sa Akademikong Pagbasa.pptx
Week 5 Mga Kasanayan Sa Akademikong Pagbasa.pptxWeek 5 Mga Kasanayan Sa Akademikong Pagbasa.pptx
Week 5 Mga Kasanayan Sa Akademikong Pagbasa.pptx
 
pshe-monday-think-positive.ppt
pshe-monday-think-positive.pptpshe-monday-think-positive.ppt
pshe-monday-think-positive.ppt
 
Week 2 Developing the Whole Person.ppt
Week 2 Developing the Whole Person.pptWeek 2 Developing the Whole Person.ppt
Week 2 Developing the Whole Person.ppt
 
Week 1-2 Uri ng Teksto Part 1.pptx
Week 1-2 Uri ng Teksto Part 1.pptxWeek 1-2 Uri ng Teksto Part 1.pptx
Week 1-2 Uri ng Teksto Part 1.pptx
 
Week 3 Mga Panandang Kohesyong Gramatikal.pptx
Week 3 Mga Panandang Kohesyong Gramatikal.pptxWeek 3 Mga Panandang Kohesyong Gramatikal.pptx
Week 3 Mga Panandang Kohesyong Gramatikal.pptx
 
PE 11 Week 1-2.pptx
PE 11 Week 1-2.pptxPE 11 Week 1-2.pptx
PE 11 Week 1-2.pptx
 
Week 1-2 Uri ng Teksto Part 2.pptx
Week 1-2 Uri ng Teksto Part 2.pptxWeek 1-2 Uri ng Teksto Part 2.pptx
Week 1-2 Uri ng Teksto Part 2.pptx
 
Recent Discoveries Relevant to Earth Science.pptx
Recent Discoveries Relevant to Earth Science.pptxRecent Discoveries Relevant to Earth Science.pptx
Recent Discoveries Relevant to Earth Science.pptx
 
Molecular Genetics final.pptx
Molecular Genetics final.pptxMolecular Genetics final.pptx
Molecular Genetics final.pptx
 
m9.pptx
m9.pptxm9.pptx
m9.pptx
 
UCSP Week 1.pptx
UCSP Week 1.pptxUCSP Week 1.pptx
UCSP Week 1.pptx
 
ESP 9 Q3 Week 1-2.pptx
ESP 9 Q3 Week 1-2.pptxESP 9 Q3 Week 1-2.pptx
ESP 9 Q3 Week 1-2.pptx
 
map projections.ppt
map projections.pptmap projections.ppt
map projections.ppt
 
12nayugtongmakataongkilos-221127112944-b3197067.pdf
12nayugtongmakataongkilos-221127112944-b3197067.pdf12nayugtongmakataongkilos-221127112944-b3197067.pdf
12nayugtongmakataongkilos-221127112944-b3197067.pdf
 
weatheringfinal11-151223061952.pdf
weatheringfinal11-151223061952.pdfweatheringfinal11-151223061952.pdf
weatheringfinal11-151223061952.pdf
 
Earth Science Report.pptx
Earth Science Report.pptxEarth Science Report.pptx
Earth Science Report.pptx
 

Recently uploaded

Haunted Houses by H W Longfellow for class 10
Haunted Houses by H W Longfellow for class 10Haunted Houses by H W Longfellow for class 10
Haunted Houses by H W Longfellow for class 10
nitinpv4ai
 
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...
PsychoTech Services
 
HYPERTENSION - SLIDE SHARE PRESENTATION.
HYPERTENSION - SLIDE SHARE PRESENTATION.HYPERTENSION - SLIDE SHARE PRESENTATION.
HYPERTENSION - SLIDE SHARE PRESENTATION.
deepaannamalai16
 
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptxChapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Denish Jangid
 
Juneteenth Freedom Day 2024 David Douglas School District
Juneteenth Freedom Day 2024 David Douglas School DistrictJuneteenth Freedom Day 2024 David Douglas School District
Juneteenth Freedom Day 2024 David Douglas School District
David Douglas School District
 
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) CurriculumPhilippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
MJDuyan
 
Pharmaceutics Pharmaceuticals best of brub
Pharmaceutics Pharmaceuticals best of brubPharmaceutics Pharmaceuticals best of brub
Pharmaceutics Pharmaceuticals best of brub
danielkiash986
 
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
National Information Standards Organization (NISO)
 
Mule event processing models | MuleSoft Mysore Meetup #47
Mule event processing models | MuleSoft Mysore Meetup #47Mule event processing models | MuleSoft Mysore Meetup #47
Mule event processing models | MuleSoft Mysore Meetup #47
MysoreMuleSoftMeetup
 
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
spot a liar (Haiqa 146).pptx Technical writhing and presentation skillsspot a liar (Haiqa 146).pptx Technical writhing and presentation skills
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
haiqairshad
 
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptxBIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
RidwanHassanYusuf
 
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
Nguyen Thanh Tu Collection
 
Beyond Degrees - Empowering the Workforce in the Context of Skills-First.pptx
Beyond Degrees - Empowering the Workforce in the Context of Skills-First.pptxBeyond Degrees - Empowering the Workforce in the Context of Skills-First.pptx
Beyond Degrees - Empowering the Workforce in the Context of Skills-First.pptx
EduSkills OECD
 
مصحف القراءات العشر أعد أحرف الخلاف سمير بسيوني.pdf
مصحف القراءات العشر   أعد أحرف الخلاف سمير بسيوني.pdfمصحف القراءات العشر   أعد أحرف الخلاف سمير بسيوني.pdf
مصحف القراءات العشر أعد أحرف الخلاف سمير بسيوني.pdf
سمير بسيوني
 
How to deliver Powerpoint Presentations.pptx
How to deliver Powerpoint  Presentations.pptxHow to deliver Powerpoint  Presentations.pptx
How to deliver Powerpoint Presentations.pptx
HajraNaeem15
 
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
PECB
 
Bonku-Babus-Friend by Sathyajith Ray (9)
Bonku-Babus-Friend by Sathyajith Ray  (9)Bonku-Babus-Friend by Sathyajith Ray  (9)
Bonku-Babus-Friend by Sathyajith Ray (9)
nitinpv4ai
 
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptxPengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Fajar Baskoro
 
Standardized tool for Intelligence test.
Standardized tool for Intelligence test.Standardized tool for Intelligence test.
Standardized tool for Intelligence test.
deepaannamalai16
 
C1 Rubenstein AP HuG xxxxxxxxxxxxxx.pptx
C1 Rubenstein AP HuG xxxxxxxxxxxxxx.pptxC1 Rubenstein AP HuG xxxxxxxxxxxxxx.pptx
C1 Rubenstein AP HuG xxxxxxxxxxxxxx.pptx
mulvey2
 

Recently uploaded (20)

Haunted Houses by H W Longfellow for class 10
Haunted Houses by H W Longfellow for class 10Haunted Houses by H W Longfellow for class 10
Haunted Houses by H W Longfellow for class 10
 
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...
 
HYPERTENSION - SLIDE SHARE PRESENTATION.
HYPERTENSION - SLIDE SHARE PRESENTATION.HYPERTENSION - SLIDE SHARE PRESENTATION.
HYPERTENSION - SLIDE SHARE PRESENTATION.
 
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptxChapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptx
 
Juneteenth Freedom Day 2024 David Douglas School District
Juneteenth Freedom Day 2024 David Douglas School DistrictJuneteenth Freedom Day 2024 David Douglas School District
Juneteenth Freedom Day 2024 David Douglas School District
 
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) CurriculumPhilippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
 
Pharmaceutics Pharmaceuticals best of brub
Pharmaceutics Pharmaceuticals best of brubPharmaceutics Pharmaceuticals best of brub
Pharmaceutics Pharmaceuticals best of brub
 
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
 
Mule event processing models | MuleSoft Mysore Meetup #47
Mule event processing models | MuleSoft Mysore Meetup #47Mule event processing models | MuleSoft Mysore Meetup #47
Mule event processing models | MuleSoft Mysore Meetup #47
 
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
spot a liar (Haiqa 146).pptx Technical writhing and presentation skillsspot a liar (Haiqa 146).pptx Technical writhing and presentation skills
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
 
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptxBIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
 
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
 
Beyond Degrees - Empowering the Workforce in the Context of Skills-First.pptx
Beyond Degrees - Empowering the Workforce in the Context of Skills-First.pptxBeyond Degrees - Empowering the Workforce in the Context of Skills-First.pptx
Beyond Degrees - Empowering the Workforce in the Context of Skills-First.pptx
 
مصحف القراءات العشر أعد أحرف الخلاف سمير بسيوني.pdf
مصحف القراءات العشر   أعد أحرف الخلاف سمير بسيوني.pdfمصحف القراءات العشر   أعد أحرف الخلاف سمير بسيوني.pdf
مصحف القراءات العشر أعد أحرف الخلاف سمير بسيوني.pdf
 
How to deliver Powerpoint Presentations.pptx
How to deliver Powerpoint  Presentations.pptxHow to deliver Powerpoint  Presentations.pptx
How to deliver Powerpoint Presentations.pptx
 
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
 
Bonku-Babus-Friend by Sathyajith Ray (9)
Bonku-Babus-Friend by Sathyajith Ray  (9)Bonku-Babus-Friend by Sathyajith Ray  (9)
Bonku-Babus-Friend by Sathyajith Ray (9)
 
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptxPengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
 
Standardized tool for Intelligence test.
Standardized tool for Intelligence test.Standardized tool for Intelligence test.
Standardized tool for Intelligence test.
 
C1 Rubenstein AP HuG xxxxxxxxxxxxxx.pptx
C1 Rubenstein AP HuG xxxxxxxxxxxxxx.pptxC1 Rubenstein AP HuG xxxxxxxxxxxxxx.pptx
C1 Rubenstein AP HuG xxxxxxxxxxxxxx.pptx
 

RECOGNIZING STRESS.pdf

  • 1. THE FIRST STEP OF LEARNING HOW TO MANAGE STRESS IS TO LEARN HOW TO RECOGNIZE IT. RECOGNIZING STRESS
  • 3. DEFINITION OF STRESS ACCORDING TO THE WEBSTER DICTIONARY, IT IS AN EMOTIONAL FACTOR THAT CAUSES BODILY OR MENTAL TENSION. 01 A PRACTICAL WAY OF DEFINING STRESS IS THE FEELING ONE GETS FROM PROLONGED, PENT-UP EMOTIONS. 02
  • 5. UNDERSTAND THE CAUSES OF STRESS Understanding why you are under stress is important. This may seem obvious, but it requires deliberate, conscious effort to pause and simply ponder your situation.
  • 6. FEEL UNDER LOTS OF PRESSURE FACE BIG CHANGES IN LIFE ARE WORRIED ABOUT SOMETHING DON'T HAVE MUCH OR ANY CONTROL OVER THE OUTCOME OF A SITUATION EXPERIENCE DISCRIMINATION, HATE OR ABUSE ARE GOING THROUGH A PERIOD OF UNCERTAINTY WHAT CAUSES STRESS?
  • 7. ANALYZE YOUR STRESS FACTORS AND WRITE THEM DOWN Write down your response to stress. For example, you may write down, “I feel tired most of the time. My lower back seems to ache all through the day and night. I miss deadlines and run behind schedule.”
  • 8. Analyze stress responses and consequences, and consider each item, and ask why. “Why am I feeling tired? Why does my back ache? Why do I run behind schedule?
  • 9. Carefully consider each answer, because the answers will reveal stressors, such as deadlines, anxieties, trying to do so much, managing time or money poorly, or poor health habits.
  • 10. DEAL WITH THE STRESSORS Develop techniques to deal with the causes of stress. The longer you avoid dealing with the stress factors, the more the stress will build up.
  • 11. 1 Stop for a moment (especially when you feel your muscles tightening up) and take a few deep breaths. 2 3 4 LEARN TO WORK UNDER PRESSURE OR UNUSUAL CONDITIONS Do a relaxing exercise. Swing your hands at your sides and stretch. Take a “power nap.” Lie down and totally relax for a few minutes. Find time to do the things you enjoy.
  • 12. 5 Leave your study area for a while to take a brisk walk. 6 7 8 LEARN TO WORK UNDER PRESSURE OR UNUSUAL CONDITIONS Find a quiet place to read a magazine or novel during break or at lunch. If possible, look at some peaceful images such as forests, beaches, etc. These images can initiate a relaxation response. Look up and keep something humorous on hand, such as a book of jokes.
  • 13. “STRESS SHOULD BE A POWERFUL DRIVING FORCE, NOT AN OBSTACLE.” -BILL PHILLIPS