Pankaj Kumar Jadwani PKJ Target Setting Goal Setting The Brain Gym Learn and Develop Training Motivation Consistency Smart Work Technic No More hard Work Be Smart Be Better Parents Dos and Donts Help tp Grow Children Dos and Donts Exam Fear Examination is an opportunity to display one's knowledge. Face it with a smile

1. Fight or Flight

3. Origen Of Stress
 Pressure Of Getting Good Marks
 High Expectations Of Parents
 Competitiveness
 Comparison With Others
 Fear Of Rejection
 Fear Of Being Ridiculed

4. Do I have this Stress ?
Negative Self Image
Sleeplessness or Drowsy
Suicide
Depression
Loss Of memory
Loss of Appetite or Over Eating
Loss of Concentration
Low or No Communication
Nervousness
Mood Swing
Vomiting
Illness
Upset Stomach
Dysentery
Low Confidence

5. Do I Have This Stress ?
• Sleeplessness Or Drowsy
• Low Confidence
• Loss Of Memory
• Loss Of Appetite Or Over Eating
• Loss Of Concentration
• Low Or No Communication
• Depression
• Suicide
• Illness
• Upset Stomach
• Dysentery
• Nervousness
• Mood Swing
• Vomiting
• Negative Self Image
• Sleeplessness Or Drowsy

6. Stress May Lead To
 Negative Self Image
 At Times Suicide
 Depression
 Low Or No Communication
 Low Confidence
 Physiological Behavioural
 Emotional
 Negative Attitudes
 Poor Performance
 Sleep Disturbance
 Illness

7. Causes Of Exam Stress

8. How To Over Come
 Before
 During
 After

9. Please Please Please
Forget This

10. Before
Mother And Child
 Have A Positive Attitude
 Positive Self Talk
 Be Confident And Develop Confidence
 Talk With Your Parents/Teachers/Child
 Give Time To Yourself
 Focus On Health MOST IMPORTANT

11.  Organize Yourself (Sleep Well, Have Small Breaks)
 Relax Yourself (Include Entertainment N Exercises)
 Plan Your Course
 Cross Check
 Study Material (Course Books, Unsolved Papers)
 Avoid Discussion With Classmates
 Manage Time (Just Follow It)
 Positive Self Talk

12. For Child
 Study Well
 Know What You Know
 Be Hygienic
 Be Well Dressed
 Arrival At Time In Exam Hall
 Carry Your Own Weapons
 Be Confident

13. During Exam
 Breath To Relax
 Be Comfortable
 Trust Your Memory
 Read Directions
 Positive Attitude
 Do What You Can Do First To Gain Confidence
 Keep Checking Time
 Stop When You Are Done
 Cross Check If You Wish
 Behave In Proper Manner

14. After Exam
• Don't Discusses with classmates (its over now)
• Temporarily forget
• Reward yourself

15. Examination is an opportunity to
display one's knowledge.
Face it with a smile

16. Parents Do’s N Don'ts
S
T
A
R
T

17. • My Child Is Intelligent But Not Willing To
Study
• No Desire - Have To Push
• Not Interested In Studies At All
• If I Am Present The Child Studies,
When I Am Not Around Then, Does Not Study?
• Forgets During Exam

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