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WHAT IS STRESS
an unpleasant state of emotional
 and physiological arousal that
 people experience in situations that
 they perceive as dangerous or
 threatening to their well-being.
Some people define stress as
 events or situations that cause
 them to feel tension, pressure, or
 negative emotions such as anxiety
WHAT IS STRESS
MANAGEMENT
physical     and     psychological
 techniques designed to enable
 people to cope with strain and
 anxiety
involves controlling and reducing
 the tension that occurs in stressful
 situations by making emotional
THANK
 YOU!
    Prepared by:
           Jeuel

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Stress management

  • 1.
  • 2. WHAT IS STRESS an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being. Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety
  • 3.
  • 4. WHAT IS STRESS MANAGEMENT physical and psychological techniques designed to enable people to cope with strain and anxiety involves controlling and reducing the tension that occurs in stressful situations by making emotional
  • 5.
  • 6.
  • 7. THANK YOU! Prepared by: Jeuel