Stress assignment praneet

8,834 views

Published on

Stress assignment praneet

  1. 1. Personal STRESS <br />
  2. 2. Presentation Outline<br />Part 1 – Stress in General<br />Part 2 - Stress at Work<br />Part 3 – Stress Management<br />
  3. 3. PART 1<br />STRESS IN GENERAL<br />
  4. 4. Legal Overview<br />HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 6)<br />Every employer shall take all practicable steps to ensure the safety of employees while at work<br />HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 7)<br />Every employer shall ensure that there are in place effective methods for identifying existing hazards, and (if possible before they arise) new hazards to employees at work.<br />
  5. 5. WHAT IS STRESS ?<br />
  6. 6. STRESS FEELINGS<br />
  7. 7. TYPES OF STRESSORS<br />
  8. 8. Negative stress<br />
  9. 9. POSITIVE STRESS<br />Positive stress is also called Eustress. This excitement is felt by people when they are confronted by a demanding situation which they assume they can handle it. This fills them with thrill and excitement. <br />Positive stress gives you the energy to throw yourself into something where you want to make some contribution and also approaching exams enhances a student’s concentration and learning capability. <br />
  10. 10. SYMPTOMS OF STRESS<br />Physical symptoms<br />Mental symptoms<br />Behavioural symptoms<br />Emotional symptoms<br />
  11. 11. PHYSICAL SYMPTOMS <br />
  12. 12. MENTAL SYMPTOMS <br />
  13. 13. BEHAVIOURAL SYMPTOMS<br />
  14. 14. EMOTIONAL SYMPTOMS<br />
  15. 15. STRESS RELATED ILLNESSES<br />Stress is not the same as ill-health, but has been related to such illnesses as;<br />- Depression<br />- Sleeping Problems<br />- Chronic Pain<br />- Anxiety<br />
  16. 16. COSTS OF STRESS<br />
  17. 17. STRESS AT WORK<br />Part 2<br />
  18. 18. FACTORS INFLUENCING WORK STRESS<br />
  19. 19. STRESS MANAGEMENT<br />Part 3 <br />
  20. 20. Causes of Stress<br />External Stresses<br />Internal Stresses<br />
  21. 21. External Stresses - Organisational<br />
  22. 22. External Stresses - Major Life Events<br />Divorce<br />Marriage<br />Death of someone<br />Buying Property<br />Pregnancy <br />Starting or ending school<br />Children leaving home<br />Retirement <br />
  23. 23. Internal Stress<br />Nutritional Status <br />Attitudes <br />Feelings of anger, fear, worry<br />Anticipation <br />Emotional well-being<br />Sleeping Patterns<br />Thoughts <br />
  24. 24. STRESS CONTROL<br />Get regular exercise<br />Use regular relaxation periods for work breaks<br />Use and develop humour- Positive attitudes<br />Protect yourself from negative co-workers and relationships<br />Eat healthy well balanced meals<br />Be assertive instead of aggressive<br />Accept that there are events that you can’t control <br />Get enough rest and sleep<br />Make time for hobbies and interests <br />Don’t rely on alcohol, drugs, or compulsive behaviours to reduce stress<br />
  25. 25. Accepting Change<br />Changing Expectations <br />Talking To Others<br />Stress Management Techniques<br />
  26. 26. Summary<br />

×