Stayin fit for life!
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This document discusses the benefits of physical activity, including staying healthy, maintaining a proper weight and body composition, boosting self-esteem, social benefits, and enjoyment. It recommends engaging in aerobic activity for 60 minutes daily, as well as muscle strengthening and bone strengthening activities 3 days a week for 60 minutes each. Examples are provided for aerobic, muscle strengthening, and bone strengthening activities. The document also provides tips for creating a workout plan, including setting goals, choosing appropriate activities, and scheduling time for exercise and nutrition.
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Stayin fit for life!
This document discusses the benefits of physical activity, including staying healthy, maintaining a healthy body composition, higher self-esteem, social benefits, and enjoyment. It recommends engaging in aerobic activity for 60 minutes daily, as well as muscular strength and bone strengthening activities 3 days a week for 60 minutes each. Examples are provided for aerobic, muscular strength, and bone strengthening activities. The importance of setting goals, choosing appropriate activities, and scheduling workouts as part of an overall fitness plan is discussed. Proper nutrition is also highlighted as important for achieving fitness goals.
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The EUmIND Fitness group conducted a workshop during an IGCSE student assembly to raise awareness about aerobics. They gave a PowerPoint presentation covering various topics related to aerobic exercises. Each member of the group explained a different point - types of aerobic exercises, importance of warm-up exercises, exercise intensity, and cool down exercises. The presentation recommended aerobic activities like walking, swimming, and cycling and emphasized the importance of warming up, exercising at a moderate intensity, and cooling down after exercise.
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This document provides many tips for reaching fitness goals faster. Some key tips include joining an online fitness forum to get ideas from experts, allowing adequate rest between workouts especially for abdominal muscles, strength training to maintain muscle as you age, starting small muscle exercises first, making a plan to stay on track during holidays, and stretching before and after workouts. Moderate exercise for an hour like housework or walking can also help maintain a healthier weight and lower disease risk.
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Physical fitness refers to the ability to perform daily activities without fatigue and is comprised of five main components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Exercise is key to maintaining physical fitness as it provides numerous physical, mental/emotional, and social benefits such as stronger muscles, better heart and lung function, stress relief, and social interaction.
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Chris Bryant set a SMART goal to improve his speed and fitness by decreasing his mile time over 8 weeks. He tracked his mile times each week and ran frequently, setting a daily time to run. Through dedication to running most days and eating healthier, he was able to decrease his mile time from over 6:30 minutes to achieving his goal of 6:45 minutes after 8 weeks. While some weeks were busier than others, he continued to push himself to accomplish his goal.
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The document discusses the benefits of regular exercise. It outlines five components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. It provides examples of how daily exercise can prevent disease, control weight, and lead to a longer life. Specific benefits mentioned include reduced risk of heart disease, diabetes, and colorectal cancer. The document encourages incorporating exercise into one's daily routine through activities like sit-ups and jogging with a friend.
English workout visual
The document provides tips and recommendations for working out, including using a food pyramid as a guide for nutrition, proper weight lifting techniques to avoid injury, meal replacements to supplement protein intake, inexpensive weight bands as an alternative to weights, appropriate workout clothing and shoes, keeping a workout journal, staying hydrated, importance of rest and sleep, benefits of a workout partner or buddy, using music for motivation, and how a gym membership can provide resources and routine.
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Stayin fit for life!
This document discusses the benefits of physical activity, including staying healthy, maintaining a healthy body composition, higher self-esteem, social benefits, and enjoyment. It recommends engaging in aerobic activity for 60 minutes daily, as well as muscular strength and bone strengthening activities 3 days a week for 60 minutes each. Examples are provided for aerobic, muscular strength, and bone strengthening activities. The importance of setting goals, choosing appropriate activities, and scheduling workouts as part of an overall fitness plan is discussed. Proper nutrition is also highlighted as important for achieving fitness goals.
EUmIND: Fitness Activity
The EUmIND Fitness group conducted a workshop during an IGCSE student assembly to raise awareness about aerobics. They gave a PowerPoint presentation covering various topics related to aerobic exercises. Each member of the group explained a different point - types of aerobic exercises, importance of warm-up exercises, exercise intensity, and cool down exercises. The presentation recommended aerobic activities like walking, swimming, and cycling and emphasized the importance of warming up, exercising at a moderate intensity, and cooling down after exercise.
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This document provides many tips for reaching fitness goals faster. Some key tips include joining an online fitness forum to get ideas from experts, allowing adequate rest between workouts especially for abdominal muscles, strength training to maintain muscle as you age, starting small muscle exercises first, making a plan to stay on track during holidays, and stretching before and after workouts. Moderate exercise for an hour like housework or walking can also help maintain a healthier weight and lower disease risk.
Fitness ppt
Physical fitness refers to the ability to perform daily activities without fatigue and is comprised of five main components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Exercise is key to maintaining physical fitness as it provides numerous physical, mental/emotional, and social benefits such as stronger muscles, better heart and lung function, stress relief, and social interaction.
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This document discusses the health benefits of playing tennis and how burpee exercises can improve tennis skills. It states that playing tennis for 3 hours a week can reduce the risk of death and provides cardiovascular, mental, and physical benefits. It also explains that burpees work the major muscle groups and cardiovascular system to condition the body for tennis in a short workout. Burpees are recommended for tennis warmups to improve stamina, power, and the results of playing tennis when added to regular training. A step-by-step guide for performing burpees is also provided.
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Chris Bryant set a SMART goal to improve his speed and fitness by decreasing his mile time over 8 weeks. He tracked his mile times each week and ran frequently, setting a daily time to run. Through dedication to running most days and eating healthier, he was able to decrease his mile time from over 6:30 minutes to achieving his goal of 6:45 minutes after 8 weeks. While some weeks were busier than others, he continued to push himself to accomplish his goal.
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The document discusses the benefits of regular exercise. It outlines five components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. It provides examples of how daily exercise can prevent disease, control weight, and lead to a longer life. Specific benefits mentioned include reduced risk of heart disease, diabetes, and colorectal cancer. The document encourages incorporating exercise into one's daily routine through activities like sit-ups and jogging with a friend.
English workout visual
The document provides tips and recommendations for working out, including using a food pyramid as a guide for nutrition, proper weight lifting techniques to avoid injury, meal replacements to supplement protein intake, inexpensive weight bands as an alternative to weights, appropriate workout clothing and shoes, keeping a workout journal, staying hydrated, importance of rest and sleep, benefits of a workout partner or buddy, using music for motivation, and how a gym membership can provide resources and routine.
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The document provides information on the importance of exercise and tips for creating an exercise plan. It discusses setting goals and priorities for exercise, as well as common excuses people use to avoid exercise. The document also outlines the five components of physical fitness and lists benefits of exercise such as stress relief and improved health. Recommendations are given for the amount of daily exercise most experts suggest and examples of simple exercises that can be done. Potential consequences of not exercising are also mentioned.
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There are five elements of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Various exercises target different elements - aerobic exercises like jogging and swimming improve cardiorespiratory endurance, while anaerobic exercises like weight lifting build muscular strength and endurance. Tests can evaluate each element, and engaging in a range of aerobic, anaerobic, and stretching exercises overall improves physical fitness.
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Walking…The Easiest Way to Get in Shape and Stay in Shape!
Why am I so enthusiastic about walking for health and fitness?
I’ll give you 3 reasons:
Walking is free
Walking is easy to do
Walking is easy on your muscles, joints, and bones!
There’s no question that walking for exercise is good for you!
Think about the tortoise and the hare…
Long term, you'll see it makes so much sense to slow yourself down…
…in order to continue walking well into old age.
Slow and steady wins the race!
You will be:
• Fitter
• Stronger
• Happier
• Healthier
walking will help you…Live longer
Walking is an aerobic exercise
It stimulates and strengthens the heart and lungs
• Walking improves the body’s utilization of oxygen
• Walking lowers the risk of blood clots
• Your calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart
• Thereby reducing the load on the heart
By walking for exercise, you:
• Increase your lungs' ability to take in oxygen
• Lowers blood pressure
• Reduce body fat
• Improve blood sugar and cholesterol levels.
Walking Speed
A POWERFUL INDICATOR OF LIFE EXPECTANCY
TO INCREASE AVERAGE WALKING SPEED: THINK MORE “S.T.E.P.S”
• Shorter quicker strides
• Toes propel you forward
• Engage your core and glutes
• Posture upright
• Swing your arms quickly
With benefits like this, it’s a wonder why everyone is not out walking!
The Walking for Health and Fitness website, books, and programs…
were created to get as many people as possible excited about…
the benefits of walking…
and to get you to get out and start on your…
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Walking provides numerous health benefits, including reducing the risk of diabetes, heart disease, and some cancers. It strengthens bones and muscles, improves mood, and increases overall well-being. Different types of walking like power walking, hill walking, and interval training can provide varied intensity workouts. Proper warm up, stretching, technique like heel-to-toe foot strike, and posture are important to avoid injury and get the most benefits from walking. Regular walking is a low-impact aerobic exercise that burns calories and can be part of a fitness routine.
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There are five elements of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Various exercises target different elements - aerobic exercises like jogging and swimming improve cardiorespiratory endurance, while anaerobic exercises like weight lifting build muscular strength and endurance. Tests can evaluate each element, and engaging in a range of aerobic, anaerobic, and stretching exercises overall improves physical fitness.
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Walking is the best exercise. Every individual can invest 30-45 minute to get best health benefits with walking. Different types of walking can be enjoyed as regular exercise routine. Walking is an aerobic exercise with whole body workout. Now more about types of walking.
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If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.
21 Benefits of Walking for Health and Fitness
Walking…The Easiest Way to Get in Shape and Stay in Shape!
Why am I so enthusiastic about walking for health and fitness?
I’ll give you 3 reasons:
Walking is free
Walking is easy to do
Walking is easy on your muscles, joints, and bones!
There’s no question that walking for exercise is good for you!
Think about the tortoise and the hare…
Long term, you'll see it makes so much sense to slow yourself down…
…in order to continue walking well into old age.
Slow and steady wins the race!
You will be:
• Fitter
• Stronger
• Happier
• Healthier
walking will help you…Live longer
Walking is an aerobic exercise
It stimulates and strengthens the heart and lungs
• Walking improves the body’s utilization of oxygen
• Walking lowers the risk of blood clots
• Your calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart
• Thereby reducing the load on the heart
By walking for exercise, you:
• Increase your lungs' ability to take in oxygen
• Lowers blood pressure
• Reduce body fat
• Improve blood sugar and cholesterol levels.
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A POWERFUL INDICATOR OF LIFE EXPECTANCY
TO INCREASE AVERAGE WALKING SPEED: THINK MORE “S.T.E.P.S”
• Shorter quicker strides
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• Engage your core and glutes
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With benefits like this, it’s a wonder why everyone is not out walking!
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were created to get as many people as possible excited about…
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and to get you to get out and start on your…
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The document discusses 5 health benefits of practicing martial arts: 1) It increases muscle tone and metabolism, preventing obesity and improving agility. 2) It improves cardiovascular health by exercising the heart. 3) It improves reflexes, which is important for daily activities. 4) It helps with weight loss by burning calories. Practicing an hour a day can burn 500 calories. 5) It improves mood by relieving stress and making people happier due to endorphins released during and after exercise.
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This chapter discusses active sports and recreation. It defines key terms like active recreation, active sports, lifetime sports and participation sports. It explains that sports require rules, competition, strategy and tactics while active recreation uses large muscles during free time. Examples are given of participation sports played regularly and spectator sports watched by others. Benefits of active sports and recreation include cardiovascular fitness, stress relief, weight control and socializing. Biomechanical principles like velocity, acceleration and deceleration are also explained in the context of sports.
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Drink bone broth which is nutritious and easy to digest, helping to lose weight and burn fat while providing nutrients. Eat more fiber from foods like brussels sprouts and oats to reduce calories absorbed and prevent fat buildup around organs for weight loss. Do 20-40 minutes of cardio daily like aerobic exercise to improve health, burn calories, and reduce waistline according to studies.
Benefits of Walking
Walking provides numerous health benefits, including reducing the risk of diabetes, heart disease, and some cancers. It strengthens bones and muscles, improves mood, and increases overall well-being. Different types of walking like power walking, hill walking, and interval training can provide varied intensity workouts. Proper warm up, stretching, technique like heel-to-toe foot strike, and posture are important to avoid injury and get the most benefits from walking. Regular walking is a low-impact aerobic exercise that burns calories and can be part of a fitness routine.
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Physical fitness has five main components: muscular endurance, muscular strength, cardiorespiratory endurance, flexibility, and body composition. Muscular endurance is the ability to repeatedly use muscles without tiring. Muscular strength is the amount of force muscles can apply. Cardiorespiratory endurance is the efficiency of the heart and lungs during activity. Flexibility involves the range of motion of joints. Body composition refers to the ratio of fat weight to lean weight. Exercise provides physical, mental/emotional, and social benefits such as stronger muscles, stress relief, and social interaction.
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Builds and maintains healthy bones, muscles & joints
Boosts energy level
Best Exercises for Health and Weight Loss
Think a single type of exercise will take care of all your
needs? These tips can help you build a comprehensive
fitness plan to improve your health and waistline.
Best exercises for health and weight loss
Think a single type of exercise will take care of all your
needs? These tips can help you build a comprehensive
fitness plan to improve your health and waistline.
Why exercise ignite
The presentation explains why West Virginia needs physical activity. Also, the ways that our body benefits from physical activity and why physical activity is so important and makes us healthier.
Ch12 03
The document discusses planning a personal fitness program. It recommends choosing activities based on fitness goals and personal factors. A good program includes aerobic exercise, strength training, and flexibility exercises. It should follow principles of specificity, overload, progression, and regularity. Each workout should include a warm-up, workout, and cool-down phase. Progress can be tracked by monitoring changes in resting heart rate over time.
5 Best Cardio Exercises You Can Do at Home to Burn Fat.pdf
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working on their own body weight.
The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space.
People can choose the exercises that suit their current fitness level. They could also move on to more difficult movements over time as their fitness improves.
The following are calorie-burning exercises that a person can do at home with minimal equipment.
These exercises can form a cardiovascular exercise program.
For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.
As their fitness levels increase, people may wish to perform these exercises in circuits.
To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds. They then perform the entire course again, as many times as they prefer.
Beginner
Beginner exercises do not require previous experience with physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.
Jogging in place
jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
Air jump rope
The air rope jumps require a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.
To perform, stand with the feet together and jump up and down while swinging the arms in a circular direction.
Jumping jacks
jumper a beginner cardiovascular exercise that a person can perform almost anywhere.
To perform:
Begin with the feet hip-width apart and arms down.
Raise the arms out to the sides, straight in the air while jumping out with the feet apart.
Jump back into the starting position and land softly on the balls of the feet, bringing the arms back into the body.
A person can increase the exercise intensity by jumping higher or faster. They can also reduce intensity by performing slower or smaller jumping jacks.
Squat jumps
squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.
To perform:
Stand with the feet hip-width apart and arms at the sides.
Bend at the knees to squat.
From the squat position, jump in the air and extend the hips until the body is straight.
Land softly on the balls of the feet, rolling backward to absorb the shock in the heels.
Repeat using different arm movements to adjust the difficulty.
Stair climb
A person can incorporate stairs into a workout by going up and down them several times.
Taking the stairs two at a time and increasing speed to a running pace can
One stop HEALTH
This document provides information on healthy eating and exercise. It discusses:
- NHS guidelines for a healthy diet, including limiting sugars and saturated fats.
- Tips for healthy eating, such as focusing on color, variety, fiber and moderation.
- Types of exercise like aerobic and anaerobic activity and how often and intensely to do each.
- The importance of strength training for anyone to maintain muscle and overall health as we age.
- Advice on incorporating 30 minutes of physical activity into daily life and scheduling strength training 2 times per week.
Physical fitness
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks, resist diseases, and handle emergencies. The main components of fitness include cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Physical fitness provides benefits such as improved heart health, weight management, better mood and reduced risks of diseases. Factors like age, gender, environment, stress levels, and illnesses can impact one's level of fitness.
Aerobios & Fun
Regular aerobic exercise is important for maintaining a healthy lifestyle. Aerobic activities include biking, swimming, running, brisk walking, dancing, skiing, and hiking. Engaging in 30-60 minutes of aerobic activity 4-5 times per week can provide significant health benefits such as improving cardiovascular health, mood, and weight management while reducing risks of diseases. People should choose low-impact aerobic activities like swimming if they have joint issues and ensure any exercise routine is enjoyable in order to stick with it.
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Stayin fit for life!
- 1. Stayin’ Fit for Life!
- 2. Benefits of Physical Activity Stay Healthy! Healthy Body Composition Higher self esteem Social Benefits Enjoyment
- 3. Staying Healthy Daily exercise improves cardiovascular endurance and function Keeps the doctor away
- 4. Healthy Body Composition Staying physically active helps maintain a proper weight Keeps from gaining weight
- 5. Higher Self Esteem Since physical activity helps keep you feeling healthier and comfortable with your body, you will have more confidence in yourself
- 6. Social Benefits Playing games and other physical activities are great ways to meet people
- 7. Enjoyment Physcial Activities are fun! They get you out of the house, gets your blood flowing and makes you feel better about yourself!
- 8. Types of Physical Activitiesand Recommended Amount Aerobic fitness Everyday for 60+ minutes Moderate or vigorous activity Muscular Strength 3 days for 60 minutes Moderate to Vigorous activity Bone Strengthening 3 days for 60 minutes Moderate to Vigorous activity These activities are the same as Muscular and Aerobic
- 9. Aerobic Fitness Activities Running Walking Jogging Swimming Hiking Bicycling Sledding Skiing Snowboarding Aerobics Spinning Dancing Ice skating Mowing the lawn
- 10. Activities for Muscle Strengthening 4 key components Lifting, Reaching and Pulling, Power, Balancing Activities Bench Press LatPulldowns Low Rows Squats Dumbbell flys Dumbbell press
- 11. Get bored? Get creative! Take a game and add your twist to it Ex: Volleyball and basketball Basketball rules Only difference is the ball cannot be held going down the court Ball is moved by bumping, setting, or if possible spiking
- 12. Creating your Workout Plan
- 13. Making a Workout Plan 3 major components Goals for the program What types of exercises will be needed Schedule enough time to include your activities
- 14. Goals Must be reasonable Ex: Lose 10lbs NOT lose 40lbs in 2 days Need a time frame Ex: Lose 10lbs in 3 weeks Post goals in a place that you see everyday Mirror, locker, etc.
- 15. Activities Activities vary according to goals Weight loss activities will include more aerobic activities Muscle strengthening goals will require weight bearing activities, and also some aerobic as well
- 16. Scheduling Set aside time for your activities Leave enough room for warm up/cool down and shower Plan accordingly
- 17. Nutrition As important as physical activity Stay away from junk food Proper diet will help get the results you want to achieve!
- 18. Sources o5com, extracurricular activities, December 29, 2010, attribution Phil Roeder, running, February 23, 2010, attribution Barb Jansen, weight room, February 23, 2010 LaShawn Brown, Spring into sports, February 26, 2010 Jill Maslowsky, Thumbs up!, February 26,2010 Barry Lewis, Family time, February 26, 2010 Jennifer Arnold, flag football, February 2010