養生十六宜

養生十六宜吳宏乾醫師高雄醫學大學副教授附設中和紀念醫院針灸科主任

養生十六宜健康長壽操 ( 醫宗金鑑 - 勿藥元詮 ) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

髮宜多梳 ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

面宜多擦 ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object]

目宜常運 ,[object Object],[object Object],[object Object],[object Object]

耳宜常彈 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

舌宜抵顎 ,[object Object],[object Object],[object Object],[object Object],[object Object]

齒宜數叩 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

津宜數嚥 ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

濁氣常呵 ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

背宜常暖 ,[object Object],[object Object],[object Object],[object Object]

胸宜常護 ,[object Object],[object Object],[object Object],[object Object],[object Object]

腹宜常摩 ,[object Object],[object Object],[object Object],[object Object],[object Object]

穀道宜常撮 ,[object Object],[object Object],[object Object],[object Object]

肢節宜常搖 ,[object Object],[object Object],[object Object],[object Object],[object Object]

足心宜常擦 ,[object Object],[object Object],[object Object],[object Object]

皮膚宜常乾沐浴 ,[object Object],[object Object],[object Object],[object Object]

大小便宜閉口勿言 ,[object Object],[object Object],[object Object],[object Object]

養生十六宜健康長壽操 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

祝大家都有個健康美好的生活

養生十六宜

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