The document discusses healthy habits for feeling good. It describes eating fruits and vegetables, drinking water, getting exercise through activities like biking and skateboarding. It also mentions getting enough sleep, taking showers, and brushing teeth. The document contrasts the days of Ben and Ted, with Ben feeling good by getting enough sleep, eating healthy foods, drinking milk and juice, and exercising, while Ted did not feel well because he lacked sleep, exercise, and ate junk food instead of healthy options.