The document presents a S.M.A.R.T. goal for an individual to drink more water each day. Their goal is to drink 5 16.9 ounce bottles of water per day between now and November 16th to achieve better hydration and health benefits. They believe this goal is attainable and realistic given they currently drink 3-4 bottles per day. Drinking more water will help them feel fuller for longer and lose weight by replacing sugary drinks and caffeine with water.