AMERICA.
the possibilities are endless
No one knew how far.
The Land of the Free and Home of
the Brave
is now…
The Place of the Infirmed and
Habitat of the Detached
69 % of adults over 20 are
overweight and obese
Statistics from CDC.GOV
We got so caught up in doing things
we forgot how to take care of
ourselves.
It could happen to anybody.
We can do better.
Time to go back to the basics.
Checkpoint 1: If your entire diet
consists of things you can keep for
10 years…
YOU FAIL.
This isn’t the Jetsons, food that’s
actually good for you, tends to
expire.
Checkpoint 2: If the things you’re
eating are all psychedelic colors…
YOU FAIL.
Let’s go back to Kindergarten.
What color is the grass?
Green.
What color is the bark on a tree?
Brown.
What color are the leaves in the
fall?
Green. Orange. Brown. Red. Yellow.
Guess what?
Nutrition reflects Nature.
If you’re only eating neon green
Nerds & Red Dye #10.
You can do better.
“I add a little bit of canned veggies
with my dinner, that’s enough
right?”
Absolutely not.
Different processing gives you
different nutrition levels in veggies.
Most Nutrition: Fresh
Second Best: Frozen
Least Nutrition: Canned
The Government’s tried to make it
simple
Food is your fuel, and good food lets
your body operate efficiently.
“Okay Okay Okay. So we need to
eat healthy foods, but nobody
knows how to cook them!”
www.nutrifoodphile.com
A cooking based food blog that
emphasizes healthy food.
Let’s break it down.
Nutri: Food: Phile
A nutrition based food enthusiast.
OUR MISSION
TO EQUIP
We’ll give you the basic cooking
knowledge to be an active participant
in your nutrition.
TO INFORM
We’re real people. We’ll break down
the mumbo-jumbo and talk to you
about what different foods do for your
health.
INSPIRE
We’ll make cooking an art form. The
combinations are endless, and you’re
the composer.
Fresh. Fortifying. Flavorful. Food.
Eating healthy doesn’t mean you
have to kiss your tastebuds goodbye.
Good food should taste good.
And we’ll show you how.
Stay tuned.

Food & Nutrition in America