Smart goal presentation
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Nicole's goal was to use the food pyramid to guide her daily food intake so she was eating a variety of foods from all areas and the right serving amounts. She would keep a daily list of everything she ate, including details like amount and food group. At the end of each day, she would use an online tracker to assess her intake against the food pyramid recommendations. Over a month-long period, she would make improvements to incorporate more foods from areas of the pyramid she was leaving out. While she made some progress, her busy schedule sometimes prevented her from eating well, and data entry issues with the tracker made the analysis incorrect at times. She feels she can continue improving her diet.
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This document outlines Lauren Marcucci's smart goal to lose 10 pounds by July 1st. Some key points:
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“Can I reduce my tummy ?
Yes, you have judged it right. I am really worried about the protruded tummy which has been causing a lot of problems for me. The problems are more of my thoughts and less of my physical handicaps happening as a result of the same. I have gone lackadaisical and at the same time very sluggish because of the heavier belly. My clothes have not been fitting properly and this problem has started more pronouncedly after my retirement in October-2019. I was considering myself very active and people used to tell me that I was having good stamina and could stand at a stretch for hours together without any support. Of late I have started realizing that after some time I start searching for someplace to sit down or to take the side support to share the additional weight I have gained.
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Smart goal presentation
- 1. SMART Goal By Nicole Poutasse