This document provides advice on adding value to yourself. It suggests focusing on self-worth rather than criticizing others or making excuses. Specific advice includes presenting ideas to your boss confidently, making time each day for exercise to improve your body image, finding supportive friends, and being confident in relationships so the right person can find you when the time is right.

1. Add
Value
to
yourself

2. Do You know who you are?
Your boss is not value you as much as you want. Your friends never
listens your opinion and everything you do they critisize it. You have a
long time to be in a normal relationship and pretty much you don't
even like the way you look.
Do you want to continue to have that life? Do you actually like it?
I don't think so.
Know your worth
Don't sell yourself
cheap

3. Hey, Boss...
You believe that you have some great ideas, but your boss never gave
you the opportunity to express them. You believe that he/she isn't
value you and won't hear what you have to say.
Question: Have you ever tryied? And if you did try, did you show
that your idea is worth his/her time?
Don't wait for an opportunity. Opportunities are every day around us,
but, we are too busy focusing on negativity and blaiming everyone
around us.
There are two options:
1. The idea will be likeable
2. The idea won't be likeable BUT
you will know and you will work
on it to make it great. If you don't believe in your
ideas, no one else will.

4. Work It.
You don't like your body, you look yoursef in the mirron and you
don't like what you see. Ok. CHANGE IT!
YES, it's not simple. NO, it's not impossible. STOP making up excuses
in order to feel comfortable and think how much better would you
feel if you had the body you want.
Can you just give a try? Find 30' per day and excersise. It's only 30'
that will make your life better. You don't have time?
How much time you spend looking you phone? How much time you
spend nagging and compaling about the situation?
You can find time for excuses and you cannot find time for action?

5. You are in a social group where people around you do not respect you, they
make fun of you and judge you all the time? I might sok you, but these are
NOT friends. They are people who are insecure and are trying to make you too.
No matter for how long you know each other,if they make you feel
uncomfortable and worthless, then find new friends. Know your worth, know what
you can stand and what you cannot. You have the right to choose the people
you want around you. We don't choose our friends only because they are good
people (are they to you?) but becauce we have the same ambitions, the same
dreams and passion and most of all to challenge each other to become better.
Are your friends on that level? If not find yourself friends that the can inspire
you and motivate you.
F.R.I.E.N.D.S.

6. Love YOU
You have way too long to be into a relationship and everytime something
started it ended realy soon. Don't start to blaim every person that comes to
your way and start to look for things you are not doing right. Are you too
available? Are you too predictable? A relationship is not created over a night,
it takes time and effort to built trust and intimacy. A relationship is an
investment of time and energy, so before you ask for it make sure that the
person who you want to be next to you worth all of that. You have to be
aware of your onw value and what you are capable of. You are not available
for everyone out there. Respect and love yourself fist. Show others how they
should treat you and don't let anyone disrespect you. Be confident and do not
be afraid to show that you are strong.
Do you want to know somethine new?
There's no "right person".
Is just a person who finds you on your "right" time.
Linda Mata