My new diet for weight loss is Gaining popularity minus 27 kilos.

1. My new diet for weight loss is Gaining popularity minus
27 kilos.
On thisdiet,Iwas able toput my bodyinorderwell.The thingis,I've alwaysbeenacrumpet.And after
the birth,I was completelyblownaway.Atthe age of 37, I weighed86kg at 163 of height.Yes,Iknow
that's a lot.But I startedlosingweight.Itriedthisnew dietandalreadylost27 kg.
How I lostweight.
ThisweightlossresultIachievedin 6months.At the same time,Ijust useda regulardiet.The foodwas
balanced,andI didn'tfeel particularlyhungry.Butsome rulesshouldneverbe brokenduringthisdiet.
Rulesof the newdiet.
* Do noteat sugar
* Don't eatbread
* Do notdrinkmilk
* Eat at certainperiods
Perhapsthe lastrule wasthe mostimportant.Afterall,itisthe secretof my weightloss.
Menu foreffective weightloss.
Thisdiethas a specificmenu,whichIfollowedforhalf ayear to lose 27 kg.
Andso, youneedtoeat at a certaintime,soI will immediatelyindicate the time.
The diethas 5 menuoptionsthatcan be alternatedinanyorder.
Menu No.1
• 00: 08 - 50 grams of oatmeal withmilkand1 orange
* 00: 11-cucumberand tomatosaladwithherbsand avocado
• 00: 14-30 grams of buckwheatand200 grams of boiledTurkey
• 00: 17-omeletof 2 eggswithdill orparsley
Menu #2
• 00: 08- 2 slicesof cheese andgreentea
• 00: 11 - anyyogurt
* 00: 14-chickenbreastsoupwithpotatoesandcabbage
• 00: 17-2 boiledeggsandcucumber
Menu #3
* 00: 08-rice porridge 50 grams of rice and50 gramsof driedapricots
* 00: 11-beef Pattyand1 cucumber
• 00: 14-2 beef patties,50grams of rice,and 2 cucumbers
• 00:17 - 2 eggswithoutthe yolks

2. Menu #4
* 00: 08 - one bananaand yogurt
* 00: 11-2 fishcutletsandtomato
• 00:14 - 2 fishcakes+ 40 grams of buckwheat,andtomato
* 00: 17-150 grams of cottage cheese and1 pearor Apple
Menu #5
* 00: 08 - one bananaand 100 grams of cottage cheese
* 00: 11-chickensoupwithbroccoli
* 00: 14-chickensoupwithbroccoli andvegetable salad
• 00: 17-2 eggomeletandvegetable salad
Thismenuallowsyoutoreduce weightandkeepyourbodyingood shape.The firstresultsIhave
alreadystartedto notice onthe 5th day of the diet.
Useful video contentwhatalsohelpedme ingettingthe result:
20 MIN LOWER BODY STRETCH for RecoveryandFlexibility(Hamstrings,Butt,&Hips)
https://linktr.ee/m0ney.case
20 MIN FULL BODY HIIT Workout
https://linktr.ee/m0ney.case
15 MIN AB WORKOUT (Total Core,No Equipment,AtHome)
https://linktr.ee/m0ney.case
15 MIN BOOTY BURN
https://linktr.ee/m0ney.case
12 MIN MUSIC WARMUP
https://linktr.ee/m0ney.case