While exercise provides many health benefits like improved heart health and lower blood pressure, this document argues that exercise alone does not directly lead to weight loss. It claims that diet is more important for weight loss, through eating smaller portions and following nutritional guidelines. The document advertises MiraFit tablets as an aid for weight loss when taken with high-fat meals, pointing readers to its website for product information and customer weight loss stories.

1. You Can’t Lose Weight
By Exercise
Alone!
www.mirafit.com

2. Yes, we’ve heard it too!
• Eat less
• Exercise more.

3. If you want to diet, eat smaller
portions and follow the nutritional
guidelines

4. There are a lot of benefits to
exercising
• Improved cardiovascular health
• Improved control of your diabetes
• Lower blood pressure.
• Better posture.
• Increased muscle mass.

5. But… Exercise doe NOT help
you lose weight!
• Exercise helps you keep the weight off
once you lose it and builds muscle mass
when you are losing weight.
• So exercise is good for your overall
health, just not for losing weight loss.

6. Take two MiraFit tablets with every
fat-containing meal to aid your weight
loss
Andrea
10 Months
53 Pounds
10 Dress Sizes
Read Andrea’s story and find our clinical trials at:
www.mirafit.com.