It’s no secret that overweight is widespread. Nearly three out of every four men are either overweight or obese, and 50 percent of men don’t engage in vigorous leisure-time physical activity for more than 08 to 10 minutes. Let these simple tips motivate you to fuel your body with a healthy diet and regular exercise.

2. It’s no secret that overweight is widespread.
Nearly three out of every four men are either
overweight or obese, and 50 percent of men
don’t engage in vigorous leisure-time physical
activity for more than 08 to 10 minutes. Let
these simple tips motivate you to fuel your body
with a healthy diet and regular exercise.

3. alternate your exercise activities to stay motivated to fitness — variety is good for both
the mind and body. Your body can get used to the same thing if it’s done over and over
again. To keep your body guessing, always combining different types of fitness
workouts. Mix up a cardio workout like running with strength training, yoga, and
martial arts.

4. Reading package labels is good for healthy diet with oversized portions and
unhealthy ingredients in processed foods. A lot of the time there are three to
four servings per package. Avoid foods with Trans fats and limit sugars. Less than
7 grams per serving is a good idea. And remember that the more fresh foods you
add to your diet, rather than processed lunch meats or prepackaged meals, the
easier it is to ensure that you’re getting essential daily nutrients.

5. Keep Cooking Simple
Men loves cooking so make sure your cooking method should be healthy,
bake, grill, and steam. Always cook with healthy fat , such as olive and
canola oil. Order food prepared in these healthful ways when you eat
out, too.

6. Develop Strength-Training Exercises
the key part of any fitness plan is strength training,both for variety and
to build calorie-burning muscle. You don’t need to waste your time at
gym center. Push-ups are great for working the chest, triceps, and
shoulders, said White, and you can do them anywhere.

7. Never skip to cardio workout and because it’s burn your calories. If you are
beginner then start to walk slowly on alternate day. If you spend more time in
office to sit on chair then try to some work to stand at seat,it burns your calories
much more. Walk at an energy pace whenever possible.

8. If you are on diet then you will miss the variety of nutrition you get from meal
and also you will ahead from food interest. If you eat only a narrow range of
foods, even foods that are good for you, you could become deficient in some
vitamins and minerals, which can lower your energy level. Try eating quinoa as
a side dish or having oatmeal or shredded wheat for breakfast.
Avoid Diet
Boredom
with New
Foods