This document provides a self-reflection exercise to help people connect with themselves and their relationship with society and nature. It contains several questions about managing temper and anger, with response boxes for participants to write their thoughts. The questions address how to control one's temper, whether anger management can be attained through practice, feelings of keeping temper under control, helping others manage their anger, situations where anger was controlled and the outcome, and situations where temper was lost and how it could have been avoided.

1. Self-reflection
LivingValues Movement

2. Good day. Welcome to self-reflection!
Goodness is innate in humans - however, the daily grind leaves little time
for us to relate with it / our own self. This self-reflection is an attempt to
connect with oneself, and being aware of one’s connect with society and
nature.
The incidents / anecdotes / situations and the questions that follow, are to
help the process - kindly fill-in the response boxes with your thoughts (for
each of the posers) and feel free to save them for future reference /
reflections.
Thank you
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4. Reflection
1. How can you manage your
temper?
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My response

5. Reflection
2. Can anger management be
attained by practice?
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My views

6. Situation
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Reflection
3. How do you feel when you can keep
your temper under control?
My views

8. Reflection
4. Have you helped somebody manage
his/her temper?
How does it feel?
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My response

9. Reflection
5. Think of a situation where you
controlled your anger and the
outcome of it.
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My response

10. Reflection
6. Think of situations where you have
lost your temper and how well
you could have avoided that
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My response

11. Reflection
7. Going forward, what I
may do / could do?
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My response