Seed dormancy is a state where seeds are prevented from germinating under normally favorable conditions. There are two main categories of dormancy - exogenous caused by external factors like a hard seed coat, and endogenous caused by internal factors in the embryo. Dormancy allows seeds to delay germination until conditions are suitable to increase the likelihood of seedling survival. Various natural and artificial methods can be used to break dormancy. Dormancy provides biological benefits like allowing seeds to survive unfavorable periods and disperse to new areas.