Seed dormancy allows seeds to remain dormant during unfavorable conditions until conditions become suitable for germination. There are two main types of dormancy - primary and secondary. Primary dormancy occurs due to internal factors like hormones, while secondary dormancy is caused by external factors like temperature. Dormancy can be overcome through methods like scarification, stratification, hormone treatment, and photoperiod manipulation. Seed dormancy provides important biological benefits like survival during drought or frost and dispersal to new areas.