The document discusses the concept of 'fearless mindfulness,' emphasizing the importance of mindful thinking and actions, inspired by the example of Jesus Christ. It highlights the significance of treating oneself and others with care and respect while being aware of one's words and behaviors to foster better relationships. Additionally, it promotes meditation as a practice to enhance empathy and self-awareness, encouraging readers to cultivate mindfulness in all aspects of life.

1. Fearless Mindfulness
Today I want to be mindful and talk to you about Fearless Mindfulness. Seriously, mindfulness
is very important and we need to do it fearlessly. My Bible verse comes to you from the book of
Philippians 2:5, which is like a blessing to all who read it and it states about allowing the mind of
Christ to be in us. Jesus Christ was and is the most mindful being ever to walk the earth. Jesus
knew how to think before he spoke and before he took any action and basically that is what
mindfulness is all about. Most of the time when people talk about mindfulness they are
referring to meditation. In that instance they mean to sit in silence for a little while and just
take things in, allow your thoughts to come and go without judging them. This is a mindful
practice. When I talk about mindfulness I am talking about thinking before you act and speak
just like Jesus. Sometimes we can easily offend others because we want to be right and we are
not perfect so how can we always be right. We can’t be. Sometimes we will be wrong. That
means wrong in what comes out of our mouth, wrong in our actions and wrong in how we treat
ourselves and others. That’s not a totally bad thing per say. It is like making a mistake. You
don’t want to go around making a ton of mistakes in life but if you don’t make any mistakes
how will you learn and grow. Those mistakes are stepping stones to make sure you don’t repeat
the mistake again down the road if you should be faced with the same circumstance or
situation.

2. So that means it’s ok to be wrong sometimes. You don’t know everything so could it be that
your brilliant answer you think is right could be totally wrong. Of course it could. It may sound
brilliant and right but someone may correct you and say, “whoa, wait a minute Einstein, I have
some facts that will prove you wrong.” If this should happen the best way to respond is to stop
and think about what you just heard. Refrain from getting offended that someone just
corrected you and then think about how you want to respond to that in a respectful way. That
is mindfulness. If you just blurt something out because it hurt your feelings you may not get to
talk to that person again. You could lose some relationships because of your impulsive tongue,
because you did not think before you spoke. And that person may have some more knowledge
that could benefit you. I think it’s awesome to learn something new from someone else that I
didn’t know about before. I love that, I am fascinated by intelligent people that know
something I did not know. This is how you obtain knowledge and information. You may have
some debates, but that’s ok as long as they are mindful and your goal or intention is to inform
and not necessarily be the knower of all things.
Another thing to remember about fearless mindfulness is how you treat yourself. If you abuse
your body, which is your temple, then you will probably allow other people to abuse your body
as well. How does that serve you? Not very well, does it. If you don’t want other people to
abuse your body then make sure you don’t abuse yourself either. You also want to be fearlessly
mindful of what you put into your body and how you manage its care and upkeep just as if you
were taking care of a vulnerable innocent baby. If you see yourself this way you will make it
your business to take good care of your temple. That means being mindful of what you eat,
what you watch on T.V. and in the movies, and chemicals and body products that you use to
moisturize or take care of your skin. Even the clothes you wear send a message loud and clear
so be mindful of how you dress. We live in a world where people will judge you by the clothes
you wear and someone could mistake you for a sloppy and unkempt person if your clothes look
sloppy and unkempt. I’m not saying follow the crowd and wear the latest and greatest to
impress others. I am saying be mindful when you get dressed because you can attract others to
you by the way you look. People will know whether or not you care about yourself and you will
be a magnet or repel them based on what you put on.
When you eat good and healthy food your skin glows, your hair shines and looks very healthy,
you have less wrinkles and probably won’t look your age, you have a spring in your step and
you may not be wearing a ton of makeup if you are a lady or have the most expensive haircut if
you are a man but you will be beautiful to others because you are mindful of how you look. It
will show. When it comes to being mindful of others you certainly have to be careful how you
treat other people. If you go around disrespecting other people or deliberately ignoring them
they may not want to be around you. You will repel others and that is no way to make friends.
Just as I said in an earlier article about race, if you see other people just like you and as spirits in
bodies first, then you will treat people the way you want to be treated. We hear this all the
time but what the heck does it really mean? It tends to go in one ear and out the other and
people say, “yeah, yeah, I got it.” And then they go about their business mistreating people and

3. they may not really mean to do that. Sometimes we are having a crappy day, or hate our job or
are going through something that no one knows about and we can end up taking that stuff out
on other people. If you sign up for a dating site and you take an assessment you will find
questions about stuff like “how do you feel about your date showing up late?” Or, “what would
you do if your significant other cheated on you.” Or “do you mind being in a relationship with a
controlling or possessive person?” Or “do you want a mate that is organized and tidy?” How
about employment? “Do you want a controlling indifferent boss?” Or “How would you feel if
you were a client at some company like at a Chiropractic center and the Chiropractor ignored
your aches and pains and just made up mindless therapy session for you?” These questions let
you and others know just how you want to be treated based on how you answered them. So, to
be fearlessly mindful you need to ask yourself some very hard and deep questions. Look some
up online or really join a dating site. You can even make some up yourself and then answer
them and really take some time to view your answers. How would you really feel if one of the
things above happened to you? Would you want someone cheating on you all the time? Would
you want your doctor being indifferent to your physical suffering? Probably not, so why would
you do that to someone else if you were in that position?
If you don’t want someone to do any of those things above or something else you have asked
yourself, then why in the world would you do it to someone else? Being mindful of that will
help you treat people the way you want to be treated. A very good way to be fearlessly mindful
is to practice empathy and that is where meditation comes in handy. I can attest to this because
I am a meditation junkie. I love sitting or lying in stillness and listening to some spa music or
peaceful relaxation music to wind down and release the cares of the day. When you meditate
something major happens to your prefrontal cortex. This is the area where you have executive
function and that means thinking on a higher level of consciousness. It is where you are able to
consider your behavior and the consequences of your behavior. It is the area that is the last to
develop in youth, which happens at age 25. This is when youth really reach adulthood, not 18.
You are also opening up your third eye vision, which is just above your brow and called the
Christ centre on the forehead. This is the area where you can see visions and you are open to
the spiritual world which is why when it is open you can begin to think on a higher level of
consciousness. You will see spiritual things that are not made up nor come from being drugged
up or high. The spiritual world is more real than the natural world because we are spirits first
before we come in a package. When you meditate the prefrontal cortex opens up and so does
that third eye chakra.
So you are more aware of how you behave, how you come off to others, how you want to be
treated, what works for you and what doesn’t work for you. And you learn to be empathetic.
That’s fearless mindfulness. If this area is blocked you will lack empathy and have trouble
putting yourself in other peoples shoes. I encourage you to do some research on clearing your
chakra centers so your energy flows freely and smoothly and you stay balanced. Many
imbalances in the brain and the body come from imbalanced and blocked energy centers. The
blockages come from trauma (emotional baggage), drug and cigarette addiction, alcohol

4. addiction, abuse, and lack of good nutrition and water. That is why meditation is so important
and I strongly encourage everyone to start a meditation practice as soon as you can. Make time
for that because when you think on a higher level and you tap into your executive function you
behave better, you come off stronger and wiser to others and you are very mindful of yourself
and other people. This is what you want in life. It makes living on this planet so much more
inviting. You find more joy and happiness and peace and you attract the right people to you and
flourish in your relationships. This will help you approach others and interact with others gently
and lovingly. You will be less likely to be in funky moods when others are around and less likely
to give in to your negative attitudes and side of your personality. You will be able to squash that
as soon as you are aware it is coming out. That’s fearless mindfulness. So be fearless in your
mindfulness. Don’t be afraid to stop and think for a minute or two before you respond to
someone so your impulsive words won’t be judged. When you are impulsive anything can come
out of your mouth. I like to call that diarrhea of the mouth…lol. That’s what it really is. You are
so desperate to be right or sound so smart and brilliant that you say anything and it doesn’t
make any sense. No one needs to do that. Get comfortable in your own skin, cultivate a
relationship with yourself, learn about your creator and follow the mindful attitude of Jesus,
feel good about who you are and have some solid self-esteemand confidence. When you do all
of this you can be fearlessly mindful in any situation and towards anyone who crosses your
path.
Bible verses about mindfulness https://www.biblestudytools.com/topical-verses/bible-
verses-about-meditation/
You can find out more about my mission in life and my credentials on my Pinterest page at
www.pinterest.com/angelicrainbow/cicelys-portfolio and my website at
www.angelicrainbowenterprises.com
Some meditation music
https://www.youtube.com/watch?v=PBuCInF91rg&list=PLSOGJj27P2FSI8FE10oVzYKZPI2fO0
Oij (a great way to begin your meditation practice, just listen to the music and get rid of your
distractions for as long as you need to)
https://www.youtube.com/watch?v=dHg50mdODFM – Here comes a thought cartoon song
and video – not just for kids!