The document discusses making the vocational school smoke-free by 2030. It talks about what life will be like without smoking and finding replacements. It provides tips on how to motivate and encourage nicotine abstinence, noting that smart goals that are specific, measurable, attainable, relevant and time-bound can help provide motivation. The document thanks the audience at the end.

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N I K O T I I N I T T O M U U S T Y Ö
A M M A T I L L I S I S S A O P P I L A I T O K S I S S A
K O M M E N T T I P U H E E N V U O R O
S A R I R A U T I A I N E N
17.1.2018 Savuton amis 2030?

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MITÄ JÄÄ
ELÄMÄÄN?
ME JA NE
TILALLE
YHDESSÄ
17.1.2018 Savuton amis 2030?

4. KANNUSTUS
MOTIVOINTI

5. NIKOTIINITTOMUUDESTA
HOUKUTTELEVA VAIHTOEHTO

6. OIVALLUS

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FIKSU TAVOITE MOTIVOI
SMARTTAUS
S = specific = tarkka
M = measurable = mitattava
A = attainable = saavutettavissa oleva
R= relevant= oleellinen
T = timebound= aikaan sidottu
-Satu Lähteenkorva-
17.1.2018

8. 8
Kiitos!
19.1.2018 Savuton amis 2030?