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Butterfly Heart
- 2. What is a Pattern? Habit Automatic Response Autopilot Learned Meme Maintained Behavior, Thought, Emotional Response
- 5. One Does Not Have to FEEL Good for the Reward to be Effective.
- 6. What Makes GOAL Behavior? Goal Immediate Benefit Long-term Benefit Reward Reinforce Retention ReEngagement Non-Goal Immediate Benefit Long-term Harm Avoidance Consumption Compulsion Craving Global Spread
- 7. "What happens if we invest in developing our people and then they leave the company?" “What happens if we don't, and they stay?”
- 8. Enhancing Goal Behaviors Accurate Expectations Appropriate Associations Navigating Pressures Enriching Environment Truthful Triggers Balance Training
- 9. Linking Behavior to Values & Goals Self- Efficacy Doing Encouragement Observation Fear Reduction Reinforcement is VITAL Support Contingency Management Connections
- 10. Common Cognitive Errors Overgeneralization Catastrophizing All-or-None Thinking Jumping to Conclusions Selective Attention Mind Reading